Cheesy cauliflower steaks are a flavorful twist on the classic roasted cauliflower dish. Topped with a savory blend of melted cheese, these steaks are crispy on the outside, tender on the inside, and perfect as a vegetarian main or a hearty side dish.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
Ingredients
- 1 large cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup (100 g) shredded cheese (cheddar, mozzarella, or a mix)
- ¼ cup (25 g) grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (for garnish)
Directions
- Prepare the Cauliflower:
- Preheat the oven to 400°F (200°C).
- Remove the outer leaves of the cauliflower and trim the stem slightly, leaving the core intact.
- Slice the cauliflower vertically into 1-inch (2.5 cm) thick “steaks.”
- Season the Steaks:
- Arrange the cauliflower steaks on a parchment-lined baking sheet.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the spice mixture generously on both sides of the cauliflower steaks.
- Roast the Steaks:
- Roast in the preheated oven for 15 minutes. Flip the steaks and roast for another 10 minutes, or until golden brown and tender.
- Add Cheese Topping:
- Remove the baking sheet from the oven and sprinkle the shredded cheese and Parmesan evenly over the cauliflower steaks.
- Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Sprinkle chopped parsley over the cheesy cauliflower steaks before serving.
Serving Suggestions
- Serve with a side of marinara sauce or ranch dressing for dipping.
- Pair with a fresh green salad or roasted vegetables for a complete meal.
Cooking Tips
- Use a sharp knife to slice the cauliflower evenly to ensure even cooking.
- For extra crispiness, broil the steaks for 1-2 minutes after adding the cheese.
- Experiment with different cheeses like gouda, Monterey Jack, or gruyere for unique flavors.
Nutritional Benefits
- A good source of fiber and vitamin C from cauliflower.
- Provides protein and calcium from the cheese.
Dietary Information
- Gluten-free and vegetarian.
- Not suitable for dairy-free diets unless using plant-based cheese alternatives.
Nutritional Facts (Per Serving, Approximate)
- Calories: 180
- Protein: 7 g
- Fat: 13 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 375°F (190°C) for 5-7 minutes or in the air fryer until warm.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Loaded with cheesy goodness and packed with flavor.
- A versatile dish that can be served as a side or main course.
- Perfect for family meals or entertaining guests.
Conclusion
Cheesy cauliflower steaks are a delightful and satisfying dish that brings together crispy roasted cauliflower and gooey melted cheese. Whether served as a comforting main or an impressive side, these steaks are sure to be a hit. Customize with your favorite spices and cheeses, and enjoy a wholesome and delicious meal!
Frequently Asked Questions
- Can I use frozen cauliflower?
Fresh cauliflower works best, as frozen cauliflower may release too much moisture during roasting. - What other cheeses can I use?
Cheddar, gouda, gruyere, or Monterey Jack are excellent options. - Can I make this dairy-free?
Yes, use plant-based cheese alternatives for a dairy-free version. - How do I keep the steaks from falling apart?
Keep the core intact while slicing to help hold the steaks together. - Can I add breadcrumbs for extra crunch?
Absolutely! Sprinkle breadcrumbs mixed with olive oil and Parmesan on top before roasting. - How do I prevent sogginess?
Ensure the cauliflower is dry before seasoning and avoid overcrowding the baking sheet. - Can I grill the cauliflower steaks?
Yes, grill over medium heat for 5-7 minutes per side until tender and charred. - What can I serve with cheesy cauliflower steaks?
Pair with a fresh salad, roasted potatoes, or a hearty grain like quinoa. - Can I make these ahead of time?
You can roast the steaks ahead and add the cheese just before reheating. - How do I store leftovers?
Store in the refrigerator and reheat in the oven or air fryer for the best texture.