Cheesy Cabbage Steaks with Marinara Sauce: A Flavorful and Low-Carb Comfort Dish

If you’re looking for a low-carb, vegetarian twist on the classic cheesy comfort food, these Cheesy Cabbage Steaks with Marinara are the perfect answer. With crispy, roasted cabbage steaks topped with rich marinara sauce, melted mozzarella cheese, and a crunchy breadcrumb topping, this dish delivers all the comfort of pizza without the carbs.

Perfect as a light meal or a side dish to accompany your main course, this recipe is incredibly easy to make, packed with flavor, and can be enjoyed by both vegetarians and meat lovers alike. Let’s dive into the recipe and learn how to make this delicious, low-carb cheesy delight!

Ingredients for Cheesy Cabbage Steaks with Marinara Sauce

For this recipe, you’ll need the following simple ingredients:

• 1 medium cabbage – Sliced into thick steaks. This forms the hearty base of the dish.
• 1 cup marinara sauce – A rich, flavorful tomato sauce to complement the roasted cabbage.
• 2 cups shredded mozzarella cheese – The cheese that melts beautifully and adds a gooey, indulgent topping.
• 1/2 cup breadcrumbs – To create a crispy topping that contrasts with the soft, cheesy layers.
• 2 tablespoons olive oil – For brushing the cabbage and ensuring a crispy, caramelized roast.
• Fresh basil leaves – For garnish and an extra burst of flavor.
• Salt and black pepper – Essential for seasoning the cabbage steaks to taste.

Step-by-Step Directions for Cheesy Cabbage Steaks

This recipe comes together in no time and is super easy to follow. Here’s how to make these cheesy cabbage steaks:

Step 1: Preheat the Oven and Prepare the Baking Sheet

1. Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the cabbage, allowing it to become tender while getting a nice caramelized exterior.
2. Line a baking sheet with parchment paper to prevent the cabbage from sticking and make cleanup easier.

Step 2: Prepare the Cabbage Steaks

1. Slice the cabbage into thick steaks about 1-inch in thickness. Try to keep the core intact for each steak so they hold together better while roasting.
2. Brush both sides of the cabbage steaks with olive oil. This will help them brown and crisp up in the oven. Season each steak generously with salt and black pepper to taste.
3. Place the cabbage steaks on the prepared baking sheet. Ensure they are spaced out evenly so they roast properly.

Step 3: Roast the Cabbage

1. Roast the cabbage steaks in the preheated oven for 20-25 minutes. Flip them halfway through the cooking time to ensure they cook evenly. The cabbage should be tender and lightly caramelized at the edges when done.
2. Once roasted, remove the cabbage from the oven. It should have a nice golden color and a slight crispiness on the outside.

Step 4: Add Marinara Sauce, Mozzarella, and Breadcrumbs

1. Spoon marinara sauce over each cabbage steak, spreading it evenly across the top.
2. Top each steak generously with shredded mozzarella cheese, ensuring it melts beautifully across the cabbage.
3. Sprinkle breadcrumbs evenly over the cheese for an added crunchy texture. The breadcrumbs will toast and turn golden when broiled.

Step 5: Broil to Finish

1. Return the cabbage steaks to the oven and switch the oven to broil on high.
2. Broil the cabbage steaks for 3-5 minutes, or until the cheese is bubbly and golden, and the breadcrumbs have turned a crisp, golden brown. Keep an eye on them to ensure they don’t burn.

Step 6: Garnish and Serve

1. Remove from the oven and garnish with fresh basil leaves for a burst of color and freshness.
2. Serve warm. These cabbage steaks make a delicious main dish or a flavorful side.

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Cabbage is a great low-carb alternative to pizza crust, making this a fantastic option for those on a keto or low-carb diet.
• Vegetarian and Gluten-Free Option: This dish can easily be made vegetarian, and with gluten-free breadcrumbs, it can also be made gluten-free.
• Quick and Easy: In less than an hour, you’ll have a warm, cheesy, comforting meal without much effort.
• Customizable: You can adjust the toppings, add extra veggies, or even sprinkle a bit of Parmesan cheese over the top to add more layers of flavor.

Tips for the Best Cheesy Cabbage Steaks

• Use Fresh Cabbage: For the best texture and flavor, use a fresh, firm cabbage. Make sure to slice the cabbage into thick steaks so that they hold their shape while roasting.
• Don’t Overcrowd the Pan: Ensure there is enough space between each cabbage steak on the baking sheet. If they’re too close together, they’ll steam rather than roast, which may prevent them from becoming crispy.
• Experiment with Cheese: While mozzarella is the classic choice, you can experiment with other cheeses like cheddar, Parmesan, or gouda for different flavors.
• Add Protein: If you want to make this a more filling meal, consider adding cooked ground meat, sausage, or grilled chicken on top of the cabbage steaks before adding the marinara and cheese.

Possible Variations

This recipe is versatile and can be customized in several ways:

Add More Vegetables

• Roasted Mushrooms: Top the cabbage steaks with sautéed or roasted mushrooms for added umami flavor.
• Bell Peppers and Onions: Add roasted bell peppers and onions for extra sweetness and texture.

Swap the Sauce

• Pesto Sauce: For a fresh, herbaceous flavor, substitute the marinara sauce with basil pesto.
• Spicy Arrabbiata Sauce: For those who enjoy a bit of heat, try using a spicy arrabbiata sauce instead of marinara.

Switch Up the Cheese

• Vegan Cheese: If you’re looking for a vegan option, use your favorite plant-based cheese. Vegan mozzarella melts just like dairy cheese, making it a great substitute.
• Parmesan or Pecorino: Mix Parmesan or Pecorino Romano into the breadcrumbs for a salty, nutty flavor that pairs well with the marinara sauce.

Spice It Up

• Chili Flakes: For an added kick, sprinkle some chili flakes on top of the cheese before broiling.
• Garlic Powder and Herbs: Add a pinch of garlic powder or dried Italian herbs to the breadcrumbs for extra flavor.

Frequently Asked Questions (FAQs)

1. Can I use a different type of cabbage?

Yes, you can use red cabbage or savoy cabbage instead of green cabbage. Just keep in mind that red cabbage may have a slightly different texture and flavor.

2. Can I make this recipe ahead of time?

Yes, you can roast the cabbage ahead of time and store it in the refrigerator. When ready to serve, add the marinara, cheese, and breadcrumbs, then broil to finish.

3. Can I use a different type of cheese?

Absolutely! You can use any cheese you like, such as cheddar, gouda, or even Parmesan for a stronger, saltier flavor.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven at 350°F (175°C) until warmed through, or broil for a few minutes to restore the crispy topping.

5. Can I freeze these cheesy cabbage steaks?

You can freeze the roasted cabbage steaks before adding the sauce and cheese. When ready to cook, add the marinara, cheese, and breadcrumbs, and broil as directed. Freezing the fully assembled dish may affect the texture of the cabbage.

6. How do I make this dish vegan?

To make this recipe vegan, simply use vegan mozzarella and ensure the breadcrumbs are gluten-free and dairy-free.

7. How do I make the cabbage more tender?

If you prefer softer cabbage, slice it thinner or roast it for a longer period of time at a lower temperature.

8. Can I add a protein to this dish?

Yes! You can top the cabbage steaks with cooked ground beef, sausage, or grilled chicken for added protein.

9. What can I serve with cheesy cabbage steaks?

Serve them alongside a fresh green salad, roasted vegetables, or a side of garlic bread for a complete meal.

10. Can I use pre-made marinara sauce?

Yes, store-bought marinara sauce works perfectly for this recipe. Just make sure it’s a high-quality sauce to enhance the flavor.

11. What can I do if I don’t have breadcrumbs?

If you don’t have breadcrumbs, you can use crushed crackers or panko for a similar texture. Alternatively, you could leave them out entirely for a lighter version.

12. Is this recipe suitable for a gluten-free diet?

Yes, you can make this dish gluten-free by using gluten-free breadcrumbs or simply omitting them and sticking to the cheese

and marinara topping.

13. Can I prepare this dish in advance?

Yes, you can prep the cabbage steaks and roast them ahead of time. Just add the sauce, cheese, and breadcrumbs when ready to finish baking.

14. How long will leftovers last in the fridge?

Leftovers will last in the fridge for up to 2-3 days when stored in an airtight container.

15. Can I make this recipe without broiling?

Yes, you can skip the broiling step and bake the dish at 350°F (175°C) for an additional 10 minutes to melt the cheese and crisp the breadcrumbs.

Conclusion

These Cheesy Cabbage Steaks with Marinara Sauce are a delicious, low-carb twist on a classic comfort food. With their crispy edges, tender interiors, and gooey cheese topping, they offer all the comfort and satisfaction of a cheesy pizza, but without the carbs. Plus, they’re incredibly easy to make and can be customized in countless ways. Whether you’re looking for a healthy side dish or a hearty meatless meal, these cheesy cabbage steaks are sure to become a favorite in your kitchen.

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