These Cheesy Broccoli Bites are a delicious and nutritious snack or side dish that’s perfect for any meal. Packed with the goodness of broccoli, oats, and cheese, they’re baked to perfection and served with a refreshing garlic yogurt dressing. This recipe is easy to prepare and offers a tasty way to incorporate more vegetables into your diet.
Ingredients:
For the Broccoli Bites:
- 500 g broccoli (1 lb 1¾ oz), chopped
- 3 cloves of garlic, minced
- 2 eggs
- 100 g rolled oats (1 cup)
- 100 g grated mozzarella (3½ oz)
- Salt, to taste
- Black pepper, to taste
- Olive oil, for greasing
For the Garlic Yogurt Dressing:
- 125 g yogurt (½ cup)
- 2 cloves of garlic, minced
- Some parsley, chopped
- Lemon juice, to taste
- Salt, to taste
- Black pepper, to taste
Preparation Time:
- Prep time: 15 minutes
- Cook time: 20 minutes
Directions:
- Prepare the Broccoli Bites:
- Preheat your oven to 200°C (392°F).
- Steam or boil the broccoli until tender, then finely chop it.
- In a large bowl, combine the chopped broccoli, minced garlic, eggs, rolled oats, grated mozzarella, salt, and black pepper. Mix well.
- Grease a baking sheet with olive oil.
- Scoop out spoonfuls of the mixture and shape them into small patties. Place them on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes, or until golden brown and firm to the touch.
- Prepare the Garlic Yogurt Dressing:
- In a small bowl, combine the yogurt, minced garlic, chopped parsley, lemon juice, salt, and black pepper. Mix well.
- Adjust the seasoning to taste.
- Serve:
- Serve the warm broccoli bites with the garlic yogurt dressing on the side for dipping.
Serving Suggestions:
- Serve as an appetizer or snack with the garlic yogurt dressing.
- Pair with a fresh green salad for a light lunch.
- Enjoy as a side dish with grilled chicken or fish.
Cooking Tips:
- Ensure the broccoli is finely chopped to help the patties hold together better.
- You can add other herbs like dill or chives to the dressing for extra flavor.
- Make sure to grease the baking sheet well to prevent the patties from sticking.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, fiber, and antioxidants.
- Oats provide a good source of whole grains and fiber.
- Yogurt adds probiotics, which are beneficial for gut health.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, use gluten-free oats.
Why You’ll Love This Recipe:
- It’s a tasty and healthy way to enjoy broccoli.
- The combination of cheese and oats gives the bites a delightful texture.
- The garlic yogurt dressing adds a refreshing and tangy flavor.
- It’s easy to prepare and perfect for meal prepping.
Conclusion:
These Cheesy Broccoli Bites with Garlic Yogurt Dressing are a must-try for anyone looking for a nutritious and flavorful dish. Perfect for snacks, appetizers, or side dishes, they are sure to be a hit with everyone. Bon appétit and enjoy your cooking! 😊🍴