Healthy Apple Oatmeal Bake

This Healthy Apple Oatmeal Bake is a delicious and nutritious way to start your day. Packed with fruits, oats, and nuts, it’s free of added sugar and flour, making it a perfect choice for those who are looking to eat clean. This recipe is not only simple to prepare but also ensures you have a hearty and satisfying breakfast or snack that everyone will love.

Ingredients:

  • 1 cup (100 g) rolled oats
  • 3 medium apples, grated
  • 1/2 cup (120 ml) water
  • 1 banana, mashed
  • 3.5 oz (100 g) dried cranberries, rinsed in hot water
  • 3.5 oz (100 g) raisins, rinsed in hot water
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon (optional)
  • 1/2 cup (50 g) favorite nuts, chopped

Preparation Time:

  • Prep time: 15 minutes
  • Cook time: 35-40 minutes

Directions:

  1. Preheat your oven to 360°F (180°C).
  2. In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.
  3. Stir in your favorite nuts.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
  6. Serve warm with Greek yogurt and your favorite berries if desired.

Serving Suggestions:

  • Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
  • Serve as a healthy snack or dessert.
  • Pair with a cup of tea or coffee for a cozy treat.

Cooking Tips:

  • Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
  • You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.
  • If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.

Nutritional Benefits:

  • Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
  • Apples provide natural sweetness along with vitamins and antioxidants.
  • Bananas add moisture and sweetness without the need for added sugar.
  • Nuts add healthy fats and protein, making this bake more satisfying and nutritious.

Dietary Information:

  • This recipe is free of added sugar and flour.
  • It can be made dairy-free by serving without Greek yogurt or using a dairy-free alternative.
  • To make it gluten-free, ensure the rolled oats are certified gluten-free.

Why You’ll Love This Recipe:

  • It’s a healthy and delicious way to enjoy breakfast or a snack.
  • Easy to prepare with simple, wholesome ingredients.
  • Naturally sweetened with fruits, making it a guilt-free treat.
  • Versatile and can be customized with your favorite nuts and berries.

Conclusion:

Thank you for watching the video to the end and for your comments! We hope you enjoy making and eating this Healthy Apple Oatmeal Bake as much as we do. It’s a wonderful way to incorporate nutritious ingredients into your diet while enjoying a tasty and satisfying dish. Bon appétit, friends, and see you soon! 🍎🥄