This Cheesy Broccoli and Cauliflower Bake is a delightful and nutritious dish that’s perfect for any meal. With a creamy egg and milk filling, fresh vegetables, and melted cheese, it’s sure to be a hit with the whole family.
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
- 0.5 kg broccoli
- 0.5 kg cauliflower
- Water (for boiling)
- 2 tablespoons milk
- 1 onion, chopped
- Butter (for sautéing)
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 1/2 tablespoon salt
- 1 teaspoon salt
- Vegetable oil (for sautéing)
For the filling:
- 3 eggs
- 2 cups (400 ml) milk
- 1 teaspoon salt
- 30 ml olive oil
- 130 grams flour
- 2 cloves garlic, minced
- 100 grams cheese, grated
Directions:
- Preheat the oven: Set your oven to 200°C (390°F).
- Prepare the vegetables: Fill a large pot with water and bring to a boil. Add 2 tablespoons of milk and a pinch of salt. Add the broccoli and cauliflower florets to the boiling water and cook until soft, about 5-7 minutes. Drain and set aside.
- Sauté the onion and bell pepper: In a skillet, heat a small amount of butter over medium heat. Add the chopped onion and bell pepper and sauté until tender. Add the chopped tomatoes and cook for another 2-3 minutes. Season with 1/2 tablespoon of salt.
- Prepare the filling: In a large bowl, whisk together the eggs, 2 cups of milk, 1 teaspoon of salt, and olive oil. Gradually add the flour and minced garlic, mixing until smooth.
- Combine and assemble: In a greased baking dish, layer the cooked broccoli and cauliflower, followed by the sautéed onion, bell pepper, and tomatoes. Pour the egg mixture over the vegetables. Sprinkle grated cheese evenly on top.
- Bake: Place the baking dish in the preheated oven and bake for 35 minutes, or until the top is golden and the filling is set.
- Serve: Let the bake cool for a few minutes before serving. Enjoy!
Serving Suggestions:
- Serve with a side salad or crusty bread.
- Pair with a light soup for a complete meal.
Cooking Tips:
- Ensure the vegetables are cooked until just tender to avoid a mushy texture.
- You can add your favorite herbs like parsley or thyme for extra flavor.
Nutritional Benefits:
- Broccoli and cauliflower are rich in vitamins C and K, fiber, and antioxidants.
- Eggs provide high-quality protein and essential nutrients.
- Cheese adds calcium and protein to the dish.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Substitute the flour with a gluten-free flour blend if needed.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
- It’s a simple and delicious way to enjoy a variety of vegetables.
- The creamy filling and melted cheese make it comforting and satisfying.
- Perfect for any meal, it’s easy to prepare and packed with nutrients.
Conclusion:
This Cheesy Broccoli and Cauliflower Bake is a wonderful addition to your recipe collection. It’s easy to make, full of healthy ingredients, and incredibly tasty. Share this dish with your family and friends and enjoy the delicious flavors together!