This Cheesy Baked Potato and Vegetable Casserole is a hearty and delicious dish that’s perfect for any meal. Packed with fresh vegetables, cheese, and a creamy batter, it’s both satisfying and nutritious. Easy to make and full of flavor, it’s sure to be a family favorite.
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
- 3 large potatoes
- 1 onion
- 1 carrot
- 1 bell pepper
- 2 tomatoes
- 2 eggs
- 1/2 cup liquid yogurt (125 ml / 4.3 fl. oz.)
- 4 tablespoons flour (100 g / 3.5 oz.)
- 150 grams cheese (5.3 oz)
- Parsley, chopped
- Italian herbs, to taste
- Salt, to taste
- Black pepper, to taste
- Sunflower oil, for frying
Directions:
- Prepare the potatoes: Peel and slice the potatoes. Soak them in water for 15 minutes, then drain.
- Sauté the onion: Chop the onion and fry in sunflower oil until transparent.
- Add the carrot: Grate the carrot and add it to the pan with the onions. Fry lightly until softened.
- Prepare the batter: In a large bowl, beat the eggs. Add the liquid yogurt, flour, Italian herbs, salt, and black pepper. Mix well.
- Combine potatoes and batter: Add the drained potatoes to the batter mixture and stir until the potatoes are well coated.
- Bake the base: Pour the potato mixture into a greased baking dish. Bake in a preheated oven at 180°C (356°F) for 25 minutes.
- Prepare the peppers and tomatoes: While the base is baking, cut the bell pepper and tomatoes into thin slices.
- Top the casserole: After 25 minutes, remove the baking dish from the oven. Top with sliced bell peppers, tomatoes, and grated cheese.
- Final bake: Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish and serve: Sprinkle with chopped parsley before serving.
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with crusty bread to soak up any extra sauce.
Cooking Tips:
- Make sure to soak the potatoes to remove excess starch and ensure they cook evenly.
- Adjust the seasoning to your taste preference.
Nutritional Benefits:
- Potatoes provide vitamins C and B6, potassium, and fiber.
- Carrots and bell peppers add vitamins A and C, as well as antioxidants.
- Cheese adds calcium and protein.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use a gluten-free flour blend if needed.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (356°F) until warmed through, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
- It’s easy to prepare with simple, wholesome ingredients.
- The casserole is cheesy, hearty, and full of flavorful vegetables.
- Perfect for any meal, it’s a versatile dish that can be enjoyed by the whole family.
Conclusion:
This Cheesy Baked Potato and Vegetable Casserole is a delicious and nutritious dish that’s perfect for any occasion. Enjoy the comforting flavors and creamy texture, and share this delightful bake with your loved ones!