Start your day right with these Cheesy Breakfast Quesadillas! Packed with fluffy eggs, fresh vegetables, crispy bacon, and gooey melted cheese, these quesadillas are a quick, satisfying, and nutritious meal. Perfect for breakfast, brunch, or even a lazy dinner, they combine the best breakfast ingredients in a portable, delicious tortilla. The addition of spinach and tomato ensures a burst of freshness, while the bacon crumbles provide an irresistible smoky flavor.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 4 eggs
- A pinch of salt
- A pinch of black pepper
- 20 g green onion, chopped (~2 tablespoons)
- 2 large tortillas (23 cm each)
- 100 g mozzarella cheese, shredded (~1 cup)
- 50 g bacon crumbles (~1/3 cup)
- A handful of fresh spinach (~30 g)
- 1 tomato, sliced thinly (~80 g)
- 2 cheese slices (cheddar or your preferred type, ~40 g)
- Unsalted butter (for cooking)
Directions
- Prepare the Eggs
- Crack two eggs into a bowl.
- Add a pinch of salt and pepper.
- Stir in chopped green onions (20 g) and whisk thoroughly.
- Cook the Eggs
- Heat a medium-sized pan over medium heat and add a small amount of unsalted butter.
- Pour in the egg mixture, swirling the pan to spread evenly.
- Cook for 2-3 minutes or until the eggs are set, being careful not to overcook.
- Prepare the Tortilla
- Place one tortilla flat on top of the cooked eggs.
- Carefully flip the tortilla and eggs together so the tortilla is on the bottom. Use a plate to help flip if needed.
- Add the Fillings
- Sprinkle shredded mozzarella cheese over the eggs.
- Layer spinach leaves, thinly sliced tomato, and a cheese slice.
- Fold the tortilla in half, forming a quesadilla.
- Cook the Quesadilla
- Cook the folded tortilla until golden brown on one side (about 1-2 minutes).
- Flip carefully and cook until golden brown on the other side, ensuring the cheese melts fully. Add more butter if necessary.
- Repeat
- Repeat the process for the second tortilla using the remaining two eggs, cheese, spinach, bacon crumbles, and tomato.
- Serve
- Place the cooked quesadillas on a cutting board and allow to cool slightly.
- Cut into halves or quarters and serve warm.
Serving Suggestions
- Pair with a dollop of sour cream or Greek yogurt.
- Serve alongside salsa or guacamole for dipping.
- Add hot sauce for an extra kick.
- Pair with a fresh fruit salad for a balanced breakfast.
- Serve with hash browns or roasted potatoes for a hearty meal.
Cooking Tips
- Use a non-stick pan for easier flipping and cleanup.
- Don’t overload the quesadilla with fillings to prevent it from breaking.
- Pre-cook bacon crumbles for a quicker assembly process.
- Customize with your favorite vegetables, such as bell peppers or mushrooms.
- Press the quesadilla lightly with a spatula to ensure even cooking and melting.
Nutritional Benefits
- High in Protein: Eggs, cheese, and bacon provide ample protein for sustained energy.
- Rich in Vitamins: Spinach and tomato offer a boost of vitamins A, C, and K.
- Calcium-Rich: Cheese adds a significant amount of calcium for bone health.
- Balanced Meal: Includes carbs, protein, and healthy fats for a satisfying start to your day.
Dietary Information
- Vegetarian-Friendly: Omit bacon and replace it with sautéed mushrooms or roasted peppers.
- Low-Carb Option: Use low-carb tortillas to reduce carbohydrate content.
- Gluten-Free Option: Substitute with gluten-free tortillas.
Nutritional Facts (Per Serving)
- Calories: 330
- Protein: 17 g
- Fat: 18 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Sodium: 450 mg
Storage
- Refrigerator: Store leftover quesadillas in an airtight container for up to 3 days.
- Freezer: Wrap individually in foil or plastic wrap and freeze for up to 2 months. Reheat in a pan or oven.
- Reheating: Warm in a skillet over low heat to restore crispness.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Customizable: Adapt the ingredients to suit your preferences.
- Portable: Perfect for on-the-go meals.
- Family-Friendly: Loved by kids and adults alike.
Conclusion
These Cheesy Breakfast Quesadillas are a fantastic way to elevate your morning routine. With layers of creamy cheese, fresh veggies, and smoky bacon, they offer a perfect balance of flavors and textures. Quick to prepare and endlessly customizable, they’re ideal for busy mornings or lazy weekend brunches. Try this recipe today and enjoy a delightful start to your day!
Frequently Asked Questions
- Can I use whole wheat tortillas?
- Yes, whole wheat tortillas work well and add extra fiber.
- Can I replace spinach with another vegetable?
- Absolutely! Kale, arugula, or cooked broccoli are great alternatives.
- Can I make this ahead of time?
- Yes, prepare and store in the fridge or freezer, then reheat as needed.
- What can I use instead of bacon?
- Use turkey bacon, ham, or a vegetarian bacon alternative.
- Can I skip the mozzarella cheese?
- Yes, substitute with any melty cheese, like Monterey Jack or Gouda.
- How do I make it spicier?
- Add sliced jalapeños or sprinkle chili flakes in the filling.
- Can I make mini versions?
- Yes, use smaller tortillas for bite-sized quesadillas.
- Can I use egg whites only?
- Certainly, egg whites work perfectly for a lighter version.
- How do I prevent the quesadilla from getting soggy?
- Pat the tomato slices dry before adding them to the filling.
- What side dishes pair well with this?
- Pair with fruit salad, roasted potatoes, or a green smoothie for a complete meal.