This comforting Cheddar Cauliflower Soup is a hearty, flavorful dish perfect for any season. Made with simple, wholesome ingredients, this creamy soup is loaded with nutrients, making it a delicious way to warm up and enjoy a satisfying meal. Whether you’re hosting a family dinner or looking for a cozy meal on a cold day, this soup is a sure winner. Its smooth texture, cheesy richness, and vibrant flavors are bound to impress everyone at the table.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 1 medium head cauliflower, broken into florets (~4 cups or 600 g)
- 1 carrot, shredded (~1/2 cup or 60 g)
- 1/4 cup celery, chopped into small pieces (~40 g)
- 2 1/2 cups water (600 ml)
- 2 teaspoons chicken bouillon (or vegetable bouillon for a vegetarian option)
- 3 tablespoons butter (~42 g)
- 3 tablespoons all-purpose flour (~25 g)
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups milk (480 ml)
- 1 cup shredded cheddar cheese (~100 g)
Directions
- Prepare the Vegetables
- Combine cauliflower florets, shredded carrot, celery, and water in a large pot.
- Bring to a boil over medium heat. Add chicken bouillon and stir until dissolved.
- Cover and simmer for 15 minutes, or until vegetables are tender.
- Make the Roux
- In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper, whisking to form a smooth paste.
- Gradually add milk, whisking constantly, and cook until the mixture thickens and bubbles.
- Combine and Cook
- Slowly pour the milk mixture into the pot with the vegetables, stirring well.
- Add shredded cheddar cheese and stir until melted and smooth.
- Blend and Serve (Optional)
- Use an immersion blender for a creamy texture, or leave the vegetables whole for a chunky soup.
- Serve hot with your favorite toppings.
Serving Suggestions
- Serve with warm crusty bread or garlic toast for dipping.
- Top with crispy bacon bits for added texture and flavor.
- Garnish with fresh parsley or chives for a pop of color.
- Pair with a side salad for a light yet satisfying meal.
- Sprinkle extra shredded cheddar on top for an extra cheesy experience.
Cooking Tips
- Use fresh, high-quality cheddar for the best flavor.
- Adjust the thickness by adding more milk or water if the soup is too thick.
- Substitute chicken bouillon with vegetable bouillon for a vegetarian option.
- For an extra creamy texture, add a dollop of heavy cream at the end.
- Toast the roux for an additional minute for a nuttier, richer flavor.
Nutritional Benefits
- Rich in Fiber: Cauliflower and celery provide a good source of dietary fiber, aiding digestion.
- High in Protein: The cheddar cheese and milk offer quality protein for muscle repair and growth.
- Loaded with Vitamins: Carrots provide vitamin A, while cauliflower offers vitamins C and K.
- Low-Carb: A great option for those watching their carbohydrate intake.
Dietary Information
- Vegetarian: Can be adapted by using vegetable bouillon instead of chicken bouillon.
- Gluten-Free: Substitute the all-purpose flour with gluten-free flour for a gluten-free version.
- Low-Carb: Naturally low in carbs, suitable for keto diets.
Nutritional Facts (Per Serving)
- Calories: 210
- Protein: 8 g
- Fat: 14 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Sodium: 500 mg
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stove or in the microwave, stirring frequently to avoid curdling.
Why You’ll Love This Recipe
- Simple Ingredients: Made with everyday pantry staples.
- Quick to Make: Ready in under 40 minutes, perfect for busy days.
- Healthy and Comforting: A nutritious meal that feels indulgent.
- Family-Friendly: Loved by kids and adults alike.
Conclusion
Cheddar Cauliflower Soup is a versatile, hearty dish that checks all the boxes for comfort, nutrition, and simplicity. Whether you’re serving it as a main meal or a starter, its rich, cheesy flavor and creamy texture make it a crowd-pleaser. Plus, it’s easy to customize with your favorite toppings and dietary needs. Make this recipe today, and enjoy a bowl of wholesome goodness!
Frequently Asked Questions
- Can I use frozen cauliflower?
- Yes, frozen cauliflower works well and saves prep time.
- Can I make this soup vegan?
- Absolutely! Use plant-based milk, vegan butter, and dairy-free cheese.
- How do I prevent curdling when reheating?
- Heat slowly on low and stir frequently to maintain a smooth consistency.
- Can I add other vegetables?
- Yes, broccoli, zucchini, or potatoes can be added for variation.
- Is this soup gluten-free?
- Use a gluten-free flour substitute to make it gluten-free.
- Can I use a different cheese?
- Sure! Gouda, Monterey Jack, or Parmesan can be great substitutes.
- Can I make this ahead of time?
- Yes, it stores well in the fridge or freezer and tastes even better the next day.
- How do I make it spicier?
- Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
- Can I skip blending the soup?
- Definitely! If you prefer a chunky texture, skip the blending step.
- What can I use instead of chicken bouillon?
- Vegetable bouillon, miso paste, or homemade stock are great alternatives.