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Buy Now →This Cheesy Baked Vegetable Casserole is a nutritious, colorful, and delicious dish packed with cauliflower, broccoli, bell peppers, and cherry tomatoes, all baked in a creamy, cheesy egg mixture. Topped with a homemade yogurt-herb sauce, this flavorful and wholesome meal is perfect for dinner, brunch, or meal prep.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6
Ingredients
For the Casserole
- 5 eggs
- Salt, to taste
- Black pepper, to taste
- ½ tsp turmeric
- 200 ml (¾ cup) cream
- 100g (¾ cup) flour
- Handful of parsley, chopped
- 1 cauliflower, cut into florets
- 1 broccoli, cut into florets
- Water, for boiling
- 1 tbsp vegetable oil
- 1 clove garlic, minced
- 1 onion, finely chopped
- 1 carrot, grated
- ½ tsp dried basil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 100g (1 cup) cherry tomatoes, halved
- 200g (7 oz) cheese (cheddar, gouda, or mozzarella), grated
For the Yogurt Herb Sauce
- 2 tbsp yogurt
- 1 tbsp mayonnaise
- 1 clove garlic, minced
- Handful of fresh dill, chopped
Directions
1. Prepare the Vegetables
- Bring a pot of water to a boil, add salt, and cook cauliflower and broccoli for 5 minutes until slightly tender.
- Drain and set aside.
2. Sauté the Aromatics
- Heat vegetable oil in a pan over medium heat.
- Add garlic, onion, and carrot, cooking for 5 minutes until softened.
- Season with salt, black pepper, and dried basil.
- Stir in red and yellow bell peppers and cook for 3 more minutes.
- Add cherry tomatoes, then remove from heat.
3. Prepare the Egg Mixture
- In a large bowl, whisk together eggs, cream, flour, turmeric, salt, and black pepper until smooth.
- Stir in chopped parsley.
4. Assemble the Casserole
- Preheat oven to 180°C (350°F).
- In a greased baking dish, layer boiled cauliflower, broccoli, and sautéed vegetables.
- Pour the egg-cream mixture over the top.
- Sprinkle grated cheese evenly.
5. Bake the Casserole
- Bake for 30 minutes at 180°C (350°F) until golden brown and set.
6. Prepare the Yogurt Herb Sauce
- In a small bowl, mix yogurt, mayonnaise, minced garlic, and dill.
7. Serve
- Let the casserole cool for 5 minutes, then slice and serve with a dollop of yogurt-herb sauce.
Serving Suggestions
- Serve with crusty bread or rice.
- Pair with a fresh green salad.
- Enjoy with grilled chicken or fish for extra protein.
Cooking Tips
- For extra crispiness, broil for 2 minutes at the end of baking.
- For a smoky flavor, add ½ tsp smoked paprika to the egg mixture.
- For a spicier version, mix in chili flakes.
Nutritional Benefits
- High in fiber and vitamins from fresh vegetables.
- Rich in protein from eggs and cheese.
- Contains healthy fats and probiotics from yogurt.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free using almond or gluten-free flour
- Can be made dairy-free using plant-based cream and cheese
Nutritional Facts (Per Serving, Approx.)
- Calories: 320
- Protein: 15g
- Carbohydrates: 20g
- Fat: 18g
Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze portions for up to 1 month.
- Reheating: Warm in an oven at 160°C (320°F) for 10 minutes or microwave for 1-2 minutes.
Why You’ll Love This Recipe
✔ Wholesome, hearty, and nutritious
✔ Packed with vibrant vegetables and cheesy goodness
✔ Perfect for meal prep and freezing
✔ Easy to make and super customizable
Conclusion
This Cheesy Baked Vegetable Casserole is an easy, nutritious, and comforting dish that’s perfect for weeknight dinners, brunches, or even meal prepping. Try it today and enjoy a flavorful, veggie-packed delight!
Frequently Asked Questions
- Can I use frozen vegetables? Yes! Just thaw and drain excess water before using.
- Can I add other vegetables? Absolutely! Try zucchini, mushrooms, or spinach.
- Can I use a different cheese? Yes! Feta, parmesan, or Swiss cheese work well.
- Can I prepare this ahead of time? Yes! Assemble and refrigerate overnight before baking.
- How do I make it dairy-free? Use coconut cream and dairy-free cheese.
- Can I add protein? Yes! Mix in cooked chicken or tofu for extra protein.
- What if I don’t have turmeric? Simply omit or use paprika for color.
- How do I make the top extra golden? Brush with melted butter before baking.
- Can I make this low-carb? Yes! Replace flour with almond flour or coconut flour.
- What’s the best way to serve leftovers? Reheat in a pan with a little butter for a crispier texture.