This Cheesy Baked Egg Casserole is a simple, protein-packed, and delicious dish that’s perfect for breakfast, brunch, or a light dinner. With just four basic ingredients—eggs, milk, cheese, and salt—this casserole is fluffy, creamy, and full of cheesy goodness.
Preparation Time
- Prep Time: 5 minutes
- Cooking Time: 25-30 minutes
- Total Time: 30-35 minutes
- Servings: 4-6
Ingredients
- 8 eggs
- 400ml (1⅔ cups) milk
- 150g (5.3 oz) cheese (cheddar, gouda, or mozzarella), grated
- Salt, to taste
Directions
1. Prepare the Egg Mixture
- Preheat oven to 200°C (392°F).
- In a large bowl, whisk together eggs, milk, and salt until smooth.
2. Assemble the Casserole
- Grease a baking dish with butter or oil.
- Pour the egg mixture into the dish.
- Sprinkle grated cheese evenly on top.
3. Bake the Casserole
- Bake at 200°C (392°F) for 25-30 minutes until golden brown and set.
- Let it rest for 5 minutes before slicing and serving.
4. Serve
- Slice and enjoy warm with fresh herbs, toast, or a side salad.
Serving Suggestions
- Serve with toasted bread or croissants.
- Pair with a fresh green salad or sautéed vegetables.
- Add a side of bacon, ham, or avocado for extra flavor.
Cooking Tips
- For extra fluffiness, whisk the eggs for an extra 1-2 minutes before baking.
- For a richer taste, mix in 1 tbsp butter or heavy cream.
- For a crispy top, broil for 2 minutes after baking.
Nutritional Benefits
- High in protein from eggs and cheese.
- Calcium-rich from milk and cheese.
- Low in carbohydrates, making it a keto-friendly dish.
Dietary Information
- Gluten-free
- Vegetarian-friendly
- Can be made dairy-free using plant-based milk and cheese
Nutritional Facts (Per Serving, Approx.)
- Calories: 220
- Protein: 14g
- Carbohydrates: 3g
- Fat: 15g
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze individual portions for up to 1 month; thaw and reheat before serving.
- Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes or microwave for 30 seconds.
Why You’ll Love This Recipe
✔ Quick and easy to make
✔ Rich, creamy, and cheesy
✔ Great for meal prep and reheating
✔ Perfect for a protein-packed breakfast or dinner
Conclusion
This Cheesy Baked Egg Casserole is simple yet incredibly satisfying. Whether for a busy morning, a brunch gathering, or a quick dinner, this dish is filling, nutritious, and absolutely delicious. Try it today and enjoy a creamy, cheesy delight!
Frequently Asked Questions
- Can I add vegetables? Yes! Try adding spinach, mushrooms, or bell peppers.
- Can I use a different cheese? Absolutely! Parmesan, Swiss, or feta work well.
- How do I prevent the casserole from being too runny? Bake until fully set and let it cool for 5 minutes before slicing.
- Can I add meat? Yes! Cooked ham, bacon, or sausage make great additions.
- Can I make this ahead of time? Yes! Prepare and refrigerate, then bake when ready.
- How do I make this spicy? Add chili flakes or hot sauce to the egg mixture.
- Can I make muffins instead? Yes! Pour into muffin tins and bake for 18-20 minutes.
- How do I make it creamier? Use half-and-half or heavy cream instead of milk.
- Can I use egg whites only? Yes, but the texture will be lighter.
- What’s the best way to serve leftovers? Reheat in a pan for a crispy texture.