Cheesy Baked Cauliflower Delight

This cheesy baked cauliflower dish is a delightful combination of creamy, cheesy goodness and the natural flavors of cauliflower. Perfect as a side dish or a standalone meal, it’s easy to prepare and loaded with flavor.

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Ingredients

• Cauliflower: 1 medium head
• Salt: 1 teaspoon
• Olive Oil: 2 tablespoons
• Eggs: 2 large
• Cream: 30 ml (2 tablespoons)
• Black Pepper: To taste
• Parmesan Cheese: To taste (about 50 g grated)
• Soft Mozzarella: About 100 g, sliced or shredded
• Paprika: To taste

Directions

• Prepare the Cauliflower:
  1. Preheat your oven to 200°C (400°F).
  2. Cut the cauliflower into small florets and blanch them in boiling salted water for 3-5 minutes. Drain well and pat dry.
• Season the Cauliflower:
  1. Toss the blanched cauliflower florets with olive oil, salt, black pepper, and paprika.
  2. Arrange the seasoned florets in a greased baking dish.
• Prepare the Egg Mixture:
  1. In a small bowl, whisk together the eggs, cream, and a pinch of black pepper.
• Assemble the Dish:
  1. Pour the egg and cream mixture evenly over the cauliflower florets.
  2. Sprinkle grated Parmesan cheese generously over the top.
  3. Add slices or shreds of mozzarella evenly across the dish.
• Bake:
  1. Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown on top.
• Serve:
  1. Remove from the oven and let it cool for 5 minutes before serving.

Serving Suggestions

• Serve as a side dish alongside roasted chicken or grilled fish.
• Pair with a fresh green salad for a light, satisfying meal.
• Add crusty bread to soak up the creamy, cheesy goodness.

Cooking Tips

• For a crispy top, switch to the broil setting for the last 2-3 minutes of baking.
• Add fresh herbs like parsley or thyme for extra flavor.
• Substitute cream with a dairy-free alternative for a lighter version.

Nutritional Benefits

• Cauliflower: Low in calories, high in fiber, and a good source of vitamins C and K.
• Eggs: Rich in protein and essential nutrients.
• Cheese: Provides calcium and protein, adding richness to the dish.

Dietary Information

• Vegetarian: Yes
• Gluten-Free: Yes
• Low-Carb: Yes

Nutritional Facts (Per Serving)

• Calories: 180
• Protein: 9 g
• Carbohydrates: 6 g
• Fat: 13 g

Storage

• Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
• Freezing: Not recommended as the cheese and cream may separate upon thawing.

Why You’ll Love This Recipe

• Easy to prepare with simple ingredients.
• A versatile dish that works as a main course or side.
• Creamy, cheesy, and packed with flavor.
• A healthy way to enjoy cauliflower.

Conclusion
Cheesy Baked Cauliflower is a crowd-pleaser with its creamy texture and cheesy topping. It’s a comforting dish that’s easy to make and sure to become a family favorite. Enjoy this wholesome and delicious recipe anytime!

Frequently Asked Questions (FAQs)

1. Can I use frozen cauliflower?
   Yes, just thaw and pat dry before using.
2. What other cheese can I use?
   Try Gruyère, cheddar, or even blue cheese for a different flavor.
3. Can I make this dish dairy-free?
   Use dairy-free cream and cheese substitutes.
4. How do I prevent the cauliflower from getting soggy?
   Make sure to dry the florets thoroughly after blanching.
5. Can I add other vegetables?
   Absolutely! Broccoli, zucchini, or bell peppers work well.
6. What can I use instead of cream?
   Substitute with plain yogurt, coconut cream, or milk for a lighter version.
7. Can I prepare this dish ahead of time?
   Yes, assemble it and refrigerate. Bake just before serving.
8. How do I reheat leftovers?
   Reheat in the oven at 180°C (350°F) for 10-15 minutes.
9. Can I make this spicy?
   Add chili flakes or cayenne pepper for a spicy kick.
10. Is this dish keto-friendly?
    Yes, it’s low in carbs and perfect for a keto diet.

Enjoy your cheesy cauliflower bake! 🧀🌿