This Cheesy Baked Broccoli and Potato Casserole is a hearty, nutritious, and delicious dish filled with flavorful vegetables, eggs, and gooey cheese. The Greek yogurt and milk mixture create a creamy, savory filling, while the garlic-dill dressing adds a refreshing touch. Perfect for brunch, dinner, or meal prep, this casserole is both healthy and satisfying.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Ingredients
For the Casserole:
- 1 head of broccoli (cut into florets)
- Boiling water
- 1 tablespoon salt
- 4 potatoes (peeled and sliced)
- Olive oil
- Salt (to taste)
- Black pepper (to taste)
- ½ teaspoon dried garlic
- 1 onion (chopped)
- 1 carrot (grated)
- 400 grams mushrooms (sliced)
- 1 teaspoon basil
- 4 eggs
- 100 grams Greek yogurt
- 100 ml milk
- Cherry tomatoes (halved)
- 150 grams cheese (grated, cheddar or mozzarella)
For the Dressing:
- 1 tablespoon Greek seasoning
- 1 tablespoon mayonnaise
- 1 clove garlic (minced)
- Dill (chopped)
- Lemon juice
Directions
Prepare the Broccoli:
- Place the broccoli florets in a bowl and pour boiling water over them.
- Add 1 tablespoon salt and let them sit for 10-15 minutes.
- Drain and set aside.
Prepare the Potatoes:
- In a pan, heat some olive oil and fry the sliced potatoes until they are halfway cooked.
- Season with salt, black pepper, and dried garlic.
- Set aside.
Prepare the Vegetables:
- In the same pan, add more olive oil and sauté the chopped onion until translucent.
- Add the grated carrot and cook for 3 minutes.
- Add the sliced mushrooms, salt, black pepper, basil, and dried garlic.
- Cook for about 2 minutes until fragrant, then remove from heat and set aside.
Prepare the Egg Mixture:
- In a mixing bowl, beat the eggs.
- Add Greek yogurt, milk, salt, and black pepper and mix well.
Assemble the Casserole:
- Preheat your oven to 180°C (350°F).
- Arrange the half-cooked potatoes in a baking dish.
- Top with the cooked onion, carrot, and mushroom mixture.
- Pour the egg mixture evenly over the vegetables.
- Add halved cherry tomatoes on top.
- Sprinkle grated cheese over the entire dish.
Bake the Casserole:
- Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
Prepare the Dressing:
- In a small bowl, mix Greek seasoning, mayonnaise, minced garlic, chopped dill, and lemon juice to create a flavorful dressing.
Serve and Enjoy:
- Drizzle the dressing over the baked casserole before serving.
- Enjoy this delicious, creamy, and cheesy vegetable dish!
Nutritional Facts (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 40g
- Protein: 12g
- Fat: 15g
- Fiber: 6g
- Sodium: 450mg
The Origins and Popularity
- Vegetable-based casseroles are popular across Europe and the Mediterranean, offering a healthy and flavorful way to enjoy seasonal ingredients.
- This dish blends classic Greek flavors with a creamy baked texture, making it a perfect comfort food.
Why You’ll Love This Recipe
- Rich, creamy, and nutritious – A perfect blend of flavors and textures.
- Packed with veggies – Loaded with broccoli, potatoes, and mushrooms.
- Easy to make – Simple steps for a delicious baked dish.
- Great for meal prep – Stores well for quick and healthy meals.
- Perfect for any meal – Enjoy as a main dish or side.
Health Benefits
- Broccoli is high in fiber and vitamin C – Supports immune health.
- Greek yogurt provides protein and probiotics – Aids digestion and gut health.
- Eggs are packed with high-quality protein – Helps muscle recovery and fullness.
Serving Suggestions
- With a fresh salad – Serve alongside a Greek salad for a Mediterranean meal.
- With crusty bread – Enjoy with warm, toasted bread for extra crunch.
- As a side dish – Pairs well with grilled chicken or salmon.
- With a dollop of extra Greek yogurt – Adds extra creaminess.
Tips for Success
- Don’t overcook the broccoli – Keep it bright and slightly firm.
- Let the casserole rest before serving – This helps the flavors blend.
- Use freshly grated cheese – Melts better for a gooey, creamy top.
- For a crispy top, broil for 2 minutes – Adds a golden-brown finish.
Variations to Try
- Add protein – Mix in shredded chicken or turkey for a heartier meal.
- Make it spicy – Add red pepper flakes or chili powder for a kick.
- Use different cheeses – Try feta, parmesan, or gouda for unique flavors.
- Try a low-carb version – Replace potatoes with cauliflower or zucchini.
Conclusion
This Cheesy Baked Broccoli and Potato Casserole is a creamy, comforting, and nutritious dish perfect for family meals or meal prep. With its rich flavors and simple preparation, it’s a must-try for veggie lovers!
Frequently Asked Questions
- Can I make this ahead of time?
Yes! Prepare the casserole, refrigerate overnight, and bake the next day. - How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. - Can I freeze this casserole?
Yes! Freeze for up to 2 months, then reheat in the oven. - What’s the best way to reheat?
Bake at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes. - Can I use different vegetables?
Absolutely! Try zucchini, bell peppers, or spinach.
This flavor-packed baked casserole is a must-try for anyone who loves cheesy, healthy, and satisfying meals. Try it today and enjoy every bite! 🥦🧀🔥