Cauliflower patties are a tasty and nutritious way to enjoy this versatile vegetable. Packed with cheese, spices, and herbs, these patties are perfect as a snack or a light meal. Serve them with a flavorful dip for an extra kick. Let’s get started!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
For the Patties:
- 750 grams cauliflower, chopped
- Water (to boil)
- 1 tsp salt (for boiling)
- 1 1/2 cups breadcrumbs (100 grams)
- 100 grams grated cheddar cheese (2/3 cup)
- 1 tbsp ginger chili paste
- 1 tbsp chopped jalapeño
- 1/2 tsp chili flakes
- 1 tsp oregano
- 1/4 tsp black pepper powder
- 3-4 tbsp corn flour
- 1/2 tsp salt (for mixture)
- 2 tbsp chopped coriander
- Breadcrumbs (for coating)
- Oil (to grease)
For the Dip:
- 1/3 cup eggless mayonnaise
- 1/8 tsp mustard paste
- 2 tbsp tomato ketchup
- 1 tsp smoked paprika
- 1/2 tsp red chili powder
Directions:
Prepare the Cauliflower:
- Boil the Cauliflower:
- Bring a pot of water to a boil.
- Add 1 tsp salt and the chopped cauliflower.
- Boil until the cauliflower is tender, about 5-7 minutes.
- Drain the cauliflower and let it cool slightly.
Prepare the Patty Mixture:
- Mash the Cauliflower:
- Once cooled, mash the cauliflower until smooth.
- Mix Ingredients:
- In a large bowl, combine the mashed cauliflower, 1 1/2 cups breadcrumbs, grated cheddar cheese, ginger chili paste, chopped jalapeño, chili flakes, oregano, black pepper powder, corn flour, 1/2 tsp salt, and chopped coriander.
- Mix well until all ingredients are evenly incorporated.
Shape and Cook the Patties:
- Form Patties:
- Take small portions of the mixture and shape them into patties.
- Coat each patty with additional breadcrumbs for a crispy texture.
- Cook Patties:
- Heat a non-stick frying pan over medium heat and grease it lightly with oil.
- Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
Prepare the Dip:
- Mix Ingredients:
- In a small bowl, combine 1/3 cup eggless mayonnaise, 1/8 tsp mustard paste, 2 tbsp tomato ketchup, 1 tsp smoked paprika, and 1/2 tsp red chili powder.
- Mix well until smooth and evenly combined.
Serve:
- Serve Hot:
- Serve the cauliflower patties hot with the prepared dip on the side.
- Enjoy!
Serving Suggestions:
- Serve the patties with a fresh green salad for a light and nutritious meal.
- Pair with a side of steamed vegetables or a bowl of soup.
Cooking Tips:
- Ensure the cauliflower is well-drained and mashed to a smooth consistency for the best texture.
- Adjust the spice levels according to your taste preferences.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
- Cheddar Cheese: Provides protein and calcium.
- Herbs and Spices: Add flavor and potential health benefits.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs and corn flour.
Storage:
- Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and essential nutrients.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Enjoy as a snack, appetizer, or main course.
- Delicious: The combination of crispy patties and flavorful dip is irresistible.
Conclusion:
These cauliflower patties are a delicious and healthy option that you can enjoy any time. With their crispy exterior and flavorful filling, they are sure to become a favorite in your household. Try them out and share your experience. Bon appétit!