Cauliflower Patties: A Nutritious and Delicious Treat

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Cauliflower patties are a tasty and nutritious way to enjoy this versatile vegetable. Packed with cheese, spices, and herbs, these patties are perfect as a snack or a light meal. Serve them with a flavorful dip for an extra kick. Let’s get started!

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

For the Patties:

  • 750 grams (1.5 pounds) cauliflower, chopped
  • Water (to boil)
  • 1 teaspoon salt (for boiling)
  • 1 1/2 cups (100 grams) breadcrumbs
  • 100 grams (2/3 cup) grated cheddar cheese
  • 1 tablespoon ginger chili paste
  • 1 tablespoon chopped jalapeño
  • 1/2 teaspoon chili flakes
  • 1 teaspoon oregano
  • 1/4 teaspoon black pepper powder
  • 3-4 tablespoons corn flour
  • 1/2 teaspoon salt (for mixture)
  • 2 tablespoons chopped coriander
  • Breadcrumbs (for coating)
  • Oil (to grease)

For the Dip:

  • 1/3 cup eggless mayonnaise
  • 1/8 teaspoon mustard paste
  • 2 tablespoons tomato ketchup
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red chili powder

Directions

  1. Prepare the Cauliflower:
    • Boil the Cauliflower:
      • Bring a pot of water to a boil.
      • Add 1 teaspoon salt and the chopped cauliflower.
      • Boil until the cauliflower is tender, about 5-7 minutes.
      • Drain the cauliflower and let it cool slightly.
  2. Prepare the Patty Mixture:
    • Mash the Cauliflower:
      • Once cooled, mash the cauliflower until smooth.
    • Mix Ingredients:
      • In a large bowl, combine the mashed cauliflower, 1 1/2 cups breadcrumbs, grated cheddar cheese, ginger chili paste, chopped jalapeño, chili flakes, oregano, black pepper powder, corn flour, 1/2 teaspoon salt, and chopped coriander.
      • Mix well until all ingredients are evenly incorporated.
  3. Shape and Cook the Patties:
    • Form Patties:
      • Take small portions of the mixture and shape them into patties.
      • Coat each patty with additional breadcrumbs for a crispy texture.
    • Cook Patties:
      • Heat a non-stick frying pan over medium heat and grease it lightly with oil.
      • Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
  4. Prepare the Dip:
    • Mix Ingredients:
      • In a small bowl, combine 1/3 cup eggless mayonnaise, 1/8 teaspoon mustard paste, 2 tablespoons tomato ketchup, 1 teaspoon smoked paprika, and 1/2 teaspoon red chili powder.
      • Mix well until smooth and evenly combined.
  5. Serve:
    • Serve Hot:
      • Serve the cauliflower patties hot with the prepared dip on the side.
      • Enjoy!

Serving Suggestions

  • Serve the patties with a fresh green salad for a light and nutritious meal.
  • Pair with a side of steamed vegetables or a bowl of soup.

Cooking Tips

  • Ensure the cauliflower is well-drained and mashed to a smooth consistency for the best texture.
  • Adjust the spice levels according to your taste preferences.

Nutritional Benefits

  • Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
  • Cheddar Cheese: Provides protein and calcium.
  • Herbs and Spices: Add flavor and potential health benefits.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free breadcrumbs and corn flour.

Nutritional Facts (per serving)

  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 20g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 3g

Storage

  • Refrigerate: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
  • Reheat: Reheat in a skillet or oven before serving.

Why You’ll Love This Recipe

  • Healthy and Nutritious: Packed with vegetables and essential nutrients.
  • Easy to Make: Simple ingredients and straightforward preparation.
  • Versatile: Enjoy as a snack, appetizer, or main course.
  • Delicious: The combination of crispy patties and flavorful dip is irresistible.

Conclusion

These cauliflower patties are a delicious and healthy option that you can enjoy any time. With their crispy exterior and flavorful filling, they are sure to become a favorite in your household. Try them out and share your experience. Bon appétit!

Frequently Asked Questions

  1. Can I use frozen cauliflower?
    • Yes, but make sure to thaw and drain it well before using.
  2. Can I bake these patties instead of frying?
    • Yes, bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  3. Can I use a different type of cheese?
    • Yes, mozzarella or Parmesan can be used for a different flavor.
  4. How can I make this dish vegan?
    • Use vegan cheese and egg replacements like flax eggs.
  5. Can I freeze the patties?
    • Yes, freeze the uncooked patties and cook them directly from frozen when needed.
  6. What can I use instead of breadcrumbs?
    • Crushed crackers, panko, or gluten-free breadcrumbs can be used.
  7. Can I add other vegetables to the patties?
    • Yes, finely chopped carrots or bell peppers can be added for more flavor.
  8. How do I prevent the patties from falling apart?
    • Ensure the mixture is well-combined and the patties are not too thin.
  9. What other dips can I serve with these patties?
    • Tzatziki, ranch dressing, or a simple yogurt dip work well.
  10. Can I make the dip spicier?
    • Yes, add more chili powder or a dash of hot sauce for extra heat.
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