Golden, crispy, and packed with cheesy goodness these Cauliflower Cheese Patties are the ultimate vegetarian treat! Made with wholesome ingredients like cauliflower, cheddar, and breadcrumbs, they deliver a satisfying crunch on the outside and a tender, flavorful inside. Whether you’re looking for a quick snack, a tasty side dish, or a light meal, these patties are sure to hit the spot. What makes these patties extra special is their versatility. Serve them hot with a dollop of creamy dip, pair them with a fresh salad, or enjoy them as a healthier alternative to traditional fried snacks. They’re easy to make, full of flavor, and absolutely irresistible. Perfect for meal prep, entertaining guests, or simply treating yourself to a wholesome, homemade bite!
Full Recipe:
Ingredients:
- 400g (14.11 oz) cauliflower florets
- 1 cup (120g) mature cheddar cheese, grated
- 1⅓ tsp dried parsley
- ⅓ tsp garlic granules
- ⅓ tsp onion granules
- ⅓ tsp fine sea salt
- Black pepper, to taste
- 7 tbsp (45g) breadcrumbs + 2 tbsp for coating
- 1 egg, lightly beaten
- 2 tbsp olive oil
Directions:
- Boil the cauliflower – Place cauliflower florets in a pot with an inch of water. Cover, bring to a boil, then lower the heat and simmer for 4–5 minutes until slightly softened but still firm. Drain and let cool.
- Pulse in a food processor – Once cooled, pat the cauliflower dry and pulse it briefly in a food processor to break up large pieces.
- Add remaining ingredients – Mix in cheddar cheese, breadcrumbs, dried parsley, garlic granules, onion granules, salt, and pepper. Pulse again until sticky.
- Form patties – Transfer to a bowl and use a spoon to form a firm mixture. Shape into small patties, about ½ inch thick.
- Coat in breadcrumbs – Brush both sides of each patty with the beaten egg, then coat with breadcrumbs.
- Cook the patties – Heat 1 tbsp olive oil in a non-stick pan over medium heat. Fry patties for about 2 minutes on each side until golden and crispy. Add more oil as needed.
- Serve and enjoy! Let them rest for a minute to firm up before serving.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Calories: 133 kcal | Servings: 6 patties
Why You’ll Love These Cauliflower Cheese Patties
1. Crispy and Flavorful
The combination of cauliflower, cheddar cheese, and breadcrumbs creates a delightful texture crispy on the outside with a soft, cheesy center. The addition of garlic and onion granules enhances the flavor, making each bite irresistible.
2. A Healthier Alternative to Fried Snacks
Unlike deep-fried foods, these patties are pan-fried in minimal oil, making them a healthier option. They offer the satisfaction of a crispy texture without excessive calories and unhealthy fats. If you want to reduce oil even further, you can bake or air-fry them for an even lighter version.
3. Perfect for Meal Prep
Cauliflower Cheese Patties can be made ahead of time and stored in the refrigerator for quick meals throughout the week. You can prepare the mixture in advance, shape the patties, and cook them when needed. Leftover patties can also be refrigerated and reheated, making them a convenient option for busy schedules.
4. Great for All Occasions
These patties are incredibly versatile and can be served in various ways. They work well as a side dish for grilled meats, fish, or vegetarian meals. They also make a great appetizer or finger food for parties, especially when paired with a dipping sauce.
Health Benefits of Cauliflower Cheese Patties
Cauliflower is a powerhouse vegetable that is rich in vitamins, minerals, and antioxidants. It is low in calories but high in fiber, making it an excellent choice for those looking to maintain a healthy diet. Here are some key health benefits of the main ingredients in this recipe:
1. Cauliflower – A Nutrient-Dense Superfood
Cauliflower is loaded with essential nutrients such as vitamin C, vitamin K, and folate. It is also a great source of fiber, which aids digestion and promotes gut health. Additionally, cauliflower contains antioxidants that help reduce inflammation and protect against chronic diseases.
2. Cheddar Cheese – A Good Source of Protein and Calcium
Cheddar cheese adds richness and a creamy texture to the patties while also providing protein and calcium. Protein is essential for muscle growth and repair, while calcium supports strong bones and teeth. However, if you’re looking for a lower-fat option, you can use a reduced-fat cheese or a plant-based cheese alternative.
3. Breadcrumbs – Adding Texture and Binding the Mixture
Breadcrumbs help to hold the patties together and contribute to their crispy exterior. You can opt for whole wheat breadcrumbs for added fiber or use gluten-free breadcrumbs if you have dietary restrictions.
Serving Suggestions
Cauliflower Cheese Patties are delicious on their own, but they can be paired with a variety of sides and sauces to enhance their flavor. Here are some serving ideas to try:
1. With a Fresh Salad
Pair these patties with a crisp, refreshing salad for a balanced meal. A simple side salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette complements the richness of the cheese and adds freshness to the dish.
2. With Dipping Sauces
These patties taste amazing when served with a dipping sauce. Some great options include:
- Garlic yogurt dip
- Spicy sriracha mayo
- Dill and mustard sauce
- Classic ketchup or barbecue sauce
3. As a Side Dish
Cauliflower Cheese Patties make a fantastic side dish for grilled meats, roasted vegetables, or seafood. They pair particularly well with salmon, chicken, or turkey.
4. In a Sandwich or Wrap
For a heartier meal, try stuffing these patties into a pita pocket or wrap with lettuce, tomatoes, and a creamy sauce. This makes for a delicious and satisfying lunch or dinner.
Variations and Customization
One of the best things about this recipe is how easily it can be adapted to suit different tastes and dietary needs. Here are some variations to consider:
1. Make It Gluten-Free
To make these patties gluten-free, simply replace the breadcrumbs with gluten-free breadcrumbs or ground almond flour. This will keep the patties crispy while making them suitable for those with gluten intolerance.
2. Add More Vegetables
You can boost the nutrition of these patties by adding finely chopped vegetables such as spinach, bell peppers, or zucchini. This not only increases the fiber content but also adds more color and texture to the dish.
3. Try Different Cheeses
While cheddar cheese is a classic choice, you can experiment with other cheeses such as mozzarella, feta, or parmesan for different flavors. A combination of cheeses can also add depth to the taste.
4. Bake or Air-Fry for a Healthier Option
Instead of pan-frying, you can bake these patties in the oven at 375°F (190°C) for about 20 minutes, flipping them halfway through. Alternatively, air-frying at 180°C (350°F) for 10–12 minutes will give you a crispy texture with even less oil.
5. Make It Vegan
For a vegan version, use dairy-free cheese and replace the egg with a flaxseed or chia seed egg (1 tbsp ground flaxseed/chia seeds mixed with 2.5 tbsp water, left to thicken for 5 minutes). This will help bind the patties without using animal products.
Storage and Reheating Tips
If you have leftovers or want to prepare these patties in advance, here are some helpful storage and reheating tips:
- Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 3 days.
- Freezing: Although cauliflower patties are best enjoyed fresh, you can freeze them before cooking. Shape the patties and place them on a baking sheet in a single layer. Freeze for 1–2 hours, then transfer them to a freezer bag. When ready to cook, thaw slightly and fry as usual.
- Reheating: Reheat in a pan over medium heat for a few minutes on each side, or warm them in the oven at 350°F (175°C) for about 10 minutes. Avoid microwaving, as this can make them soggy.
Conclusion:
Cauliflower Cheese Patties are a delicious and versatile dish that can be enjoyed in multiple ways. Whether served as a snack, a side dish, or even a main course, these crispy, cheesy patties offer a satisfying texture and flavor while also being packed with nutrients. With endless customization options, they can be made gluten-free, vegan, or even baked for a healthier alternative.
Perfect for meal prep, entertaining guests, or simply enjoying a wholesome homemade treat, these patties are a fantastic addition to any recipe collection. Try them out today and experience the crispy, cheesy goodness for yourself!