Spanakorizo is a classic Greek comfort dish that brings together the earthy taste of spinach, the heartiness of rice, and the zesty brightness of fresh lemon. It’s simple yet packed with Mediterranean flavors, making it a staple in Greek households. This dish is incredibly easy to prepare and works well as both a main course or a side dish. The best part? Spanakorizo is naturally vegan, budget-friendly, and highly nutritious. The combination of spinach and rice creates a balanced meal with fiber, vitamins, and a refreshing citrus kick. Serve it warm with a drizzle of extra virgin olive oil, a sprinkle of fresh dill, and a side of plant-based yogurt or vegan feta for an extra layer of creaminess. This dish is a perfect representation of Greek simplicity at its finest!
Full Recipe:
Ingredients:
- 6 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 spring onions, chopped (white and green parts separated)
- 500g (17.7 oz) fresh or frozen spinach, chopped
- 1 cup basmati rice, rinsed
- 1.5 cups vegetable stock
- ½ tsp salt (adjust as needed)
- ½ tsp black pepper
- 4 tbsp fresh dill, chopped
- 2 tbsp parsley, chopped (optional)
- 3 tbsp lemon juice
- Zest of ½ organic lemon
- Optional: cooked chickpeas, vegan yogurt, or vegan feta cheese
Directions:
- Heat 3 tbsp olive oil in a large pan over medium heat.
- Add the chopped onion and sauté for 2 minutes.
- Stir in the white parts of the spring onions and the minced garlic, sauté for another 2 minutes.
- Add the chopped spinach and cook until wilted.
- Mix in the rice and sauté for 1-2 minutes before adding the vegetable stock and salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Stir in the green parts of the spring onions, black pepper, dill, parsley, lemon juice, lemon zest, and the remaining 3 tbsp olive oil.
- Serve as is, or top with chickpeas, vegan yogurt, or vegan feta cheese.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 280 kcal per serving | Servings: 4
The Origins of Spanakorizo
Spanakorizo has been a part of Greek culinary tradition for centuries. Its origins trace back to the agrarian lifestyle of Greece, where simple, nutritious, and inexpensive ingredients were the foundation of everyday meals. The Greeks have long embraced the Mediterranean diet, which emphasizes fresh vegetables, legumes, grains, and olive oil. Spanakorizo embodies this philosophy by using spinach and rice as the main ingredients, seasoned with herbs and lemon for added brightness.
The dish is often compared to risotto, but unlike the Italian version, Spanakorizo does not require constant stirring. It is a straightforward, fuss-free dish that can be made with minimal effort while still delivering maximum flavor. The beauty of Spanakorizo lies in its versatility it can be enjoyed warm or cold, and it pairs well with various toppings like vegan feta cheese, yogurt, or chickpeas for added protein.
Health Benefits of Spanakorizo
One of the reasons Spanakorizo remains a staple in Greek households is its nutritional value. It is packed with vitamins, minerals, and fiber, making it a great choice for a healthy and balanced meal.
1. Rich in Vitamins and Minerals
Spinach is a powerhouse of nutrients, loaded with iron, calcium, magnesium, and vitamin K. It is also high in antioxidants, which help reduce inflammation and promote overall health. By incorporating fresh spinach into this dish, you get a generous dose of essential vitamins and minerals that contribute to bone health, heart health, and overall vitality.
2. A Great Source of Plant-Based Protein
While Spanakorizo is not a protein-heavy dish on its own, it becomes a protein-rich meal when paired with chickpeas, lentils, or vegan feta cheese. Adding a source of plant-based protein makes it even more nutritious and filling, making it a well-rounded meal.
3. High in Fiber for Digestion
Both rice and spinach contribute to the fiber content of this dish, aiding digestion and promoting gut health. Fiber helps regulate blood sugar levels, supports weight management, and improves overall digestive function.
4. Naturally Vegan and Gluten-Free
For those with dietary restrictions, Spanakorizo is a fantastic option. It is naturally gluten-free and dairy-free, making it suitable for those with gluten sensitivities or lactose intolerance.
Different Variations of Spanakorizo
While the classic Spanakorizo recipe is delicious on its own, there are several ways to modify and enhance the dish based on personal preferences:
1. Chickpea Spanakorizo
For an extra boost of protein and texture, adding chickpeas to the dish makes it even more satisfying. The nutty taste of chickpeas complements the flavors of spinach and lemon beautifully.
2. Tomato-Based Spanakorizo
Some variations include a tomato-based sauce, adding depth and richness to the dish. A touch of tomato paste or crushed tomatoes can enhance the flavor profile, making it even more comforting.
3. Creamy Spanakorizo with Vegan Yogurt
For those who enjoy creamy dishes, adding a dollop of vegan yogurt at the end creates a richer, more velvety texture. This version is especially popular in Greek households, where yogurt is often used to balance the acidity of the lemon.
4. Spicy Spanakorizo
A little heat can transform the dish into something exciting. Adding chili flakes or a dash of smoked paprika can bring a new dimension to the flavors, giving the dish a slightly spicy kick.
Pairing and Serving Suggestions
Spanakorizo is incredibly versatile when it comes to serving. It can be enjoyed as a main course or as a side dish alongside other Mediterranean favorites. Here are a few pairing ideas:
- With Grilled Vegetables: Serve Spanakorizo with grilled eggplant, zucchini, or bell peppers for a complete Mediterranean feast.
- With Vegan Tzatziki: A refreshing, garlicky vegan tzatziki sauce pairs wonderfully with the flavors of Spanakorizo.
- With Pita Bread or Flatbread: A side of warm pita or flatbread makes for an excellent accompaniment to soak up the delicious juices of the dish.
- With Roasted Chickpeas: For added crunch and protein, roasted chickpeas make a great topping.
- With Olives and Vegan Feta: Adding Kalamata olives and crumbled vegan feta enhances the traditional Greek flavors.
Tips for Making the Perfect Spanakorizo
While Spanakorizo is simple to prepare, a few tips can help elevate the dish and make it even more delicious:
1. Use High-Quality Olive Oil
Greek cuisine heavily relies on olive oil, so using high-quality extra virgin olive oil will enhance the richness and authenticity of the dish.
2. Don’t Overcook the Spinach
To maintain the vibrant green color and fresh taste of the spinach, avoid overcooking it. Add it towards the end of the cooking process to retain its nutrients and texture.
3. Adjust the Lemon Juice to Taste
Lemon juice is a key ingredient that balances the flavors of the dish. If you prefer a more citrusy taste, feel free to add an extra splash of lemon juice before serving.
4. Let It Rest Before Serving
Allowing the dish to sit for a few minutes after cooking helps the flavors meld together, making it even more flavorful.
Conclusion:
Spanakorizo is a timeless Greek dish that perfectly captures the essence of Mediterranean cuisine. With its simple ingredients, rich flavors, and nutritional benefits, it is a fantastic addition to any meal plan. Whether you enjoy it as a light lunch, a hearty dinner, or a flavorful side dish, this spinach rice dish is sure to become a favorite in your household.
With the endless possibilities for customization, Spanakorizo remains a versatile, healthy, and delicious meal option for everyone from those following a plant-based diet to those simply looking for a wholesome dish full of Mediterranean goodness. So, if you’re looking for a quick, nutritious, and satisfying recipe, give Spanakorizo a try you won’t be disappointed!