Indulge in the rich flavors and satisfying crunch of our Cauliflower and Cashew Stir-Fry, a dish that’s as nutritious as it is delicious. Featuring tender cauliflower florets, crispy cashews, and a vibrant mix of vegetables, all tossed in a savory soy sauce blend, this stir-fry is not only easy to prepare but also makes for a visually appealing meal that’s sure to impress.
Ingredients:
- 1 medium cauliflower, cut into florets
- 4 spring onions, chopped
- 2 cm ginger, minced
- 4 fresh garlic cloves, minced (or 1-2 dried garlic cloves, minced)
- 1 carrot, julienned
- 1 red pepper, sliced
- 1 cup peas (can be frozen or fresh)
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- Salt, to taste
- Black pepper, to taste
- A handful of cashew nuts
- Olive oil for cooking
Directions:
- Heat the Skillet: Heat a large skillet or wok over medium heat and add a splash of olive oil.
- Cook Cauliflower: Add the cauliflower florets to the pan and stir-fry for about 5-7 minutes until they start to become tender and slightly golden.
- Add Aromatics: Add the spring onions, ginger, and garlic to the skillet. Continue to stir-fry for another 2-3 minutes until fragrant.
- Incorporate More Veggies: Toss in the carrot and red pepper slices, and stir-fry for an additional 3-5 minutes until the vegetables are crisp-tender.
- Add Peas: Stir in the peas, and cook for another 2 minutes until they are heated through.
- Season: Drizzle the sesame oil and soy sauce over the vegetables, and season with salt and black pepper. Mix well to combine all the flavors.
- Final Touch: Lastly, add the cashew nuts and stir-fry for another minute until everything is well combined and the nuts are toasted.
- Serve: Serve hot, perfect as a main dish or a hearty side.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Servings: 4 servings
Nutritional Benefits
This stir-fry is not only low in calories but rich in nutrients:
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- Vitamins and Minerals: Cauliflower is high in vitamins C and K, and cashews offer magnesium, iron, and zinc.
- Antioxidants: Ingredients like red pepper and garlic provide antioxidants that help reduce oxidative stress in the body.
- Dietary Fiber: Promotes satiety and aids in digestion, making this meal both filling and good for gut health.
Cooking Tips
- Achieving Perfect Texture: To keep the vegetables crisp and vibrant, stir-fry them just until they are tender-crisp, which preserves their texture and nutrients.
- Cashew Toasting: Toast the cashews lightly before adding them to the stir-fry to enhance their flavor and crunch.
- Adjusting Saltiness: Depending on your preference or dietary needs, adjust the amount of soy sauce, or use a low-sodium alternative to control the salt content.
Serving Suggestions
- Serving: This dish can be served over a bed of steamed rice or quinoa to make it a more filling meal.
- Garnishes: Top with sesame seeds or a sprinkle of green onions to add extra flavor and a pop of color.
- Variations: Feel free to add protein like tofu, shrimp, or chicken for an even heartier dish.
Make-Ahead and Storage
- Prep in Advance: Chop all the vegetables and store them in the fridge, so when it’s time to cook, you can have dinner ready in minutes.
- Storing Leftovers: Keep any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain the best texture.
Why You’ll Love This Recipe
The Cauliflower and Cashew Stir-Fry is loved for its quick preparation time and versatility. It’s a robust dish packed with flavors and textures that appeal to both vegetarians and meat-eaters alike. Whether you’re looking for a simple side dish or a light main course, this recipe offers a delicious way to enjoy a variety of vegetables in one meal.