Kickstart your day with our vibrant Herbed Zucchini and Egg Breakfast Skillet! This dish combines the freshness of zucchini, sweet peppers, and carrots with the hearty comfort of eggs, all seasoned with Italian herbs for a mouthwatering aroma and flavor. Perfect for a quick breakfast or a leisurely brunch, this skillet meal not only nourishes the body but also delights the palate, ensuring you begin your day on a delicious note!
Ingredients:
- 1 zucchini, grated
- 1 teaspoon salt (for zucchini)
- 1/2 red onion, finely chopped
- 1 clove garlic, minced
- 2 sweet peppers, diced
- 1 carrot, grated
- 1 tomato, chopped
- 3 tablespoons olive oil
- 3 tablespoons tomato sauce
- 2 eggs
- Salt, to taste
- Black pepper, to taste
- Italian herbs, to taste
Directions:
- Prepare Zucchini: Place the grated zucchini in a colander, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out excess moisture.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion, garlic, sweet peppers, carrot, and tomato. Sauté for a few minutes until the onions become translucent.
- Cook Zucchini: Add the drained zucchini to the skillet and stir to combine. Cover with a lid and let it simmer until all the vegetables are tender.
- Add Seasonings: Stir in the tomato sauce and season with additional salt, black pepper, and Italian herbs to taste. Mix everything thoroughly to combine.
- Cook Eggs: Make two wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook until the eggs are set to your desired doneness.
- Serve: Serve hot directly from the skillet, garnished with more herbs if desired.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Servings: 2 servings
Nutritional Benefits
This skillet meal is not only hearty but also loaded with nutritional benefits:
- High in Vitamins: Provides a variety of vitamins from A to K, boosting overall health and immune system.
- Rich in Fiber: The vegetables help in promoting digestive health.
- Protein-Packed: Eggs provide sustainable energy and help in muscle repair and growth.
Cooking Tips
- Moisture Control: Salting the zucchini before cooking helps draw out excess moisture, preventing the dish from becoming soggy.
- Even Cooking: Cut vegetables uniformly to ensure they all cook at the same rate.
- Doneness of Eggs: Cook the eggs to your preference; some like them runny, while others prefer them fully set.
Serving Suggestions
- For Breakfast: Serve as is or with a side of whole-grain toast or English muffins for a hearty breakfast.
- For Brunch or Lunch: Pair with a light salad or soup for a more substantial meal.
- Add-Ins: Feel free to add other vegetables like spinach or mushrooms to the mix, or sprinkle cheese on top for added flavor.
Make-Ahead and Storage
- Prep Ahead: You can chop all the vegetables the night before and store them in the refrigerator to save time in the morning.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave.
Why You’ll Love This Recipe
The Zucchini and Egg Skillet is perfect for those who seek a nutritious, easy-to-make meal that doesn’t skimp on flavor. It’s a fantastic way to use up vegetables you have on hand and can be adapted to suit various dietary preferences. Whether you’re cooking for one or preparing a family breakfast, this skillet meal is sure to satisfy.