This Cauliflower and Broccoli Casserole is a comforting, cheesy dish that combines tender vegetables with a creamy sauce, making it a perfect side dish or light main course. The blend of cauliflower and broccoli is baked to perfection, with a crispy top and melty cheese, making it a family favorite. It’s simple to prepare and a great way to sneak in some veggies!
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Total Time: 45 minutes
Servings: 4-6 servings
Ingredients:
- 1 head cauliflower, cut into florets
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 cup heavy cream or milk
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- ½ cup breadcrumbs (optional, for topping)
Directions:
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- Steam or blanch the cauliflower and broccoli florets until just tender, about 5-7 minutes. Drain well and set aside.
- Make the Sauce:
- In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a roux.
- Gradually add the heavy cream or milk, whisking to avoid lumps. Stir in garlic powder, onion powder, salt, and pepper. Cook until the sauce thickens, about 3-4 minutes.
- Assemble the Casserole:
- In a large mixing bowl, combine the steamed cauliflower and broccoli. Pour the creamy sauce over the vegetables, stirring to coat them evenly.
- Transfer the mixture to a greased 9×9 inch baking dish. Sprinkle the shredded cheddar cheese and Parmesan cheese evenly over the top.
- Bake:
- If desired, top with breadcrumbs for extra crunch.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Serve:
- Remove from the oven and let cool slightly before serving. Enjoy your creamy and cheesy cauliflower and broccoli casserole!
Serving Suggestions:
- Serve as a side dish with roasted chicken or grilled meats.
- Pair with a fresh salad for a complete light meal.
- Add a dollop of sour cream for extra creaminess.
- Serve with garlic bread for a delicious comfort meal.
- Try adding cooked bacon bits for a smoky flavor boost.
Cooking Tips:
- Make sure to drain the vegetables thoroughly to prevent the casserole from becoming watery.
- Use a mix of cheeses for a more complex flavor.
- For a lighter version, you can substitute the heavy cream with half-and-half or milk.
Nutritional Benefits:
- Cauliflower and broccoli are rich in vitamins C and K, fiber, and antioxidants, promoting a healthy immune system.
- The dish is a great source of calcium and protein from the cheese and milk.
- This casserole provides a good dose of healthy fats and is a filling, low-carb option.
Dietary Information:
- Gluten-free: Ensure that the breadcrumbs used are gluten-free.
- Vegetarian: This recipe is vegetarian-friendly.
- Low-carb: Ideal for low-carb diets when served as a side dish.
Nutritional Facts (per serving):
- Calories: 280
- Protein: 10g
- Fat: 22g
- Carbohydrates: 13g
- Fiber: 4g
- Sugar: 3g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, bake at 350°F (175°C) for 10-15 minutes, or until heated through.
Why You’ll Love This Recipe: This casserole is easy to prepare, packed with nutrients, and utterly satisfying. The creamy, cheesy sauce elevates the vegetables, making them irresistibly delicious. Plus, it’s a versatile dish that can be served on its own or as a side, and it’s a great way to enjoy two nutritious veggies in one dish!
Conclusion: This Cauliflower and Broccoli Casserole is the perfect comfort food for any occasion. It’s creamy, cheesy, and loaded with healthy veggies, making it a family-friendly favorite. The combination of flavors and textures will have everyone coming back for seconds. It’s a simple, satisfying dish that’s sure to become a staple in your meal rotation.
Frequently Asked Questions (FAQs):
- Can I use frozen cauliflower and broccoli?
- Yes, you can use frozen vegetables. Just make sure to thaw and drain them well before using.
- Can I make this casserole ahead of time?
- Yes, you can prepare the casserole ahead of time and refrigerate it for up to 24 hours before baking.
- Can I substitute the heavy cream?
- Yes, you can use half-and-half or milk for a lighter version, though the sauce may be less creamy.
- Is this recipe suitable for a low-carb diet?
- Yes, this casserole is low in carbs, especially if you skip the breadcrumbs.
- Can I add meat to this casserole?
- Yes, cooked chicken, bacon, or sausage would be great additions.
- Can I make this recipe dairy-free?
- Use dairy-free cheese and plant-based milk (like almond milk) to make this casserole dairy-free.
- How long will leftovers last?
- Leftovers will keep in the fridge for 3 days. Reheat in the oven for best results.
- Can I freeze the casserole?
- Yes, you can freeze the casserole before baking. Just thaw overnight and bake as directed.
- What can I serve with this casserole?
- This casserole pairs well with roasted meats, a fresh salad, or crusty bread.
- Can I add more cheese?
- Absolutely! Feel free to add extra cheese for a richer flavor.