Cabbage steaks are a delicious and healthy alternative to traditional meat-based dishes. This recipe pairs roasted cabbage slices with a rich vegetable topping of leeks, mushrooms, and pureed tomatoes, making it a perfect meal for any day of the week.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Ingredients
- Cabbage Steaks:
- 1-2 small cabbages, sliced into thick steaks
- 2 tablespoons vegetable oil
- Salt, to taste
- 1 teaspoon Provencal herbs
- Toppings:
- 1 tablespoon vegetable oil
- 1 leek, finely chopped
- 1 clove garlic, minced
- 1 carrot, grated
- 450 grams (1 lb) mushrooms, sliced
- 1 cup pureed tomatoes
- Salt and black pepper, to taste
- 1 teaspoon sweet paprika
Directions
- Prepare the Cabbage Steaks:
- Preheat your oven to 200°C (390°F).
- Slice the cabbages into thick steaks, about 1.5-2 cm (0.6-0.8 inches) thick.
- Place the steaks on a baking sheet lined with parchment paper.
- Brush both sides of the cabbage steaks with vegetable oil and season with salt and Provencal herbs.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
- Prepare the Vegetable Toppings:
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the chopped leek and minced garlic. Sauté for 3-4 minutes until fragrant and softened.
- Add the grated carrot and sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
- Stir in the pureed tomatoes, salt, black pepper, and sweet paprika. Simmer for 10 minutes until the mixture thickens slightly and flavors meld.
- Assemble and Serve:
- Remove the roasted cabbage steaks from the oven and transfer them to serving plates.
- Spoon the vegetable topping generously over each cabbage steak.
- Serve hot, garnished with fresh herbs if desired.
Serving Suggestions
- Pair with a side of quinoa, rice, or crusty bread for a complete meal.
- Serve with a dollop of sour cream or Greek yogurt for added creaminess.
- Enjoy alongside a crisp green salad for a refreshing contrast.
Cooking Tips
- Slice the cabbage evenly to ensure consistent cooking.
- For extra caramelization, broil the cabbage steaks for 2-3 minutes after roasting.
- Add a splash of balsamic vinegar to the topping for a tangy twist.
Nutritional Benefits
- Cabbage: High in fiber and vitamin C, promoting digestion and immune health.
- Mushrooms: Rich in antioxidants and a great source of plant-based protein.
- Leeks and Garlic: Support heart health and boost the immune system.
Dietary Information
- Vegetarian and vegan-friendly.
- Gluten-free.
- Low in calories, making it a great choice for weight management.
Nutritional Facts (Per Serving):
- Calories: ~180 kcal
- Protein: ~6 g
- Carbohydrates: ~20 g
- Fat: ~7 g
- Fiber: ~5 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
- Toppings can be frozen separately for up to 1 month.
Why You’ll Love This Recipe
- A flavorful and healthy meatless main dish.
- Easy to customize with your favorite herbs and spices.
- Perfect for meal prep or a quick weeknight dinner.
- A great way to enjoy seasonal vegetables in a new and exciting way.
Conclusion
This recipe for cabbage steaks with hearty vegetable toppings is a delightful twist on classic roasted vegetables. Packed with flavor and nutrition, it’s a satisfying meal for vegetarians and meat-lovers alike. Whether you’re looking for a light dinner or a unique side dish, these cabbage steaks are sure to impress!
Frequently Asked Questions
- Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well and adds vibrant color. - How do I prevent the cabbage steaks from falling apart?
Keep the core intact when slicing to hold the layers together. - Can I make the topping ahead of time?
Yes, prepare and store it in the fridge for up to 3 days. - What other herbs can I use?
Thyme, rosemary, or Italian seasoning are excellent options. - Can I add protein to this dish?
Yes, add chickpeas, tofu, or grilled chicken for a protein boost. - How can I make it spicy?
Add red chili flakes or a pinch of cayenne to the topping. - Can I bake the topping with the cabbage steaks?
Yes, spoon the topping over the steaks in the last 10 minutes of roasting. - What can I use instead of pureed tomatoes?
Tomato sauce or diced tomatoes blended with a bit of water works well. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10 minutes or in a skillet over medium heat. - Can I make this oil-free?
Yes, use a non-stick baking mat for the cabbage and skip oil in the topping.