Cabbage Steaks with Hearty Vegetable Toppings

Cabbage steaks are a delicious and healthy alternative to traditional meat-based dishes. This recipe pairs roasted cabbage slices with a rich vegetable topping of leeks, mushrooms, and pureed tomatoes, making it a perfect meal for any day of the week.

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 4

Ingredients

  • Cabbage Steaks:
    • 1-2 small cabbages, sliced into thick steaks
    • 2 tablespoons vegetable oil
    • Salt, to taste
    • 1 teaspoon Provencal herbs
  • Toppings:
    • 1 tablespoon vegetable oil
    • 1 leek, finely chopped
    • 1 clove garlic, minced
    • 1 carrot, grated
    • 450 grams (1 lb) mushrooms, sliced
    • 1 cup pureed tomatoes
    • Salt and black pepper, to taste
    • 1 teaspoon sweet paprika

Directions

  • Prepare the Cabbage Steaks:
    • Preheat your oven to 200°C (390°F).
    • Slice the cabbages into thick steaks, about 1.5-2 cm (0.6-0.8 inches) thick.
    • Place the steaks on a baking sheet lined with parchment paper.
    • Brush both sides of the cabbage steaks with vegetable oil and season with salt and Provencal herbs.
    • Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
  • Prepare the Vegetable Toppings:
    • Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
    • Add the chopped leek and minced garlic. Sauté for 3-4 minutes until fragrant and softened.
    • Add the grated carrot and sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
    • Stir in the pureed tomatoes, salt, black pepper, and sweet paprika. Simmer for 10 minutes until the mixture thickens slightly and flavors meld.
  • Assemble and Serve:
    • Remove the roasted cabbage steaks from the oven and transfer them to serving plates.
    • Spoon the vegetable topping generously over each cabbage steak.
    • Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

  • Pair with a side of quinoa, rice, or crusty bread for a complete meal.
  • Serve with a dollop of sour cream or Greek yogurt for added creaminess.
  • Enjoy alongside a crisp green salad for a refreshing contrast.

Cooking Tips

  • Slice the cabbage evenly to ensure consistent cooking.
  • For extra caramelization, broil the cabbage steaks for 2-3 minutes after roasting.
  • Add a splash of balsamic vinegar to the topping for a tangy twist.

Nutritional Benefits

  • Cabbage: High in fiber and vitamin C, promoting digestion and immune health.
  • Mushrooms: Rich in antioxidants and a great source of plant-based protein.
  • Leeks and Garlic: Support heart health and boost the immune system.

Dietary Information

  • Vegetarian and vegan-friendly.
  • Gluten-free.
  • Low in calories, making it a great choice for weight management.

Nutritional Facts (Per Serving):

  • Calories: ~180 kcal
  • Protein: ~6 g
  • Carbohydrates: ~20 g
  • Fat: ~7 g
  • Fiber: ~5 g

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.
  • Toppings can be frozen separately for up to 1 month.

Why You’ll Love This Recipe

  • A flavorful and healthy meatless main dish.
  • Easy to customize with your favorite herbs and spices.
  • Perfect for meal prep or a quick weeknight dinner.
  • A great way to enjoy seasonal vegetables in a new and exciting way.

Conclusion
This recipe for cabbage steaks with hearty vegetable toppings is a delightful twist on classic roasted vegetables. Packed with flavor and nutrition, it’s a satisfying meal for vegetarians and meat-lovers alike. Whether you’re looking for a light dinner or a unique side dish, these cabbage steaks are sure to impress!

Frequently Asked Questions

  1. Can I use red cabbage instead of green cabbage?
    Yes, red cabbage works well and adds vibrant color.
  2. How do I prevent the cabbage steaks from falling apart?
    Keep the core intact when slicing to hold the layers together.
  3. Can I make the topping ahead of time?
    Yes, prepare and store it in the fridge for up to 3 days.
  4. What other herbs can I use?
    Thyme, rosemary, or Italian seasoning are excellent options.
  5. Can I add protein to this dish?
    Yes, add chickpeas, tofu, or grilled chicken for a protein boost.
  6. How can I make it spicy?
    Add red chili flakes or a pinch of cayenne to the topping.
  7. Can I bake the topping with the cabbage steaks?
    Yes, spoon the topping over the steaks in the last 10 minutes of roasting.
  8. What can I use instead of pureed tomatoes?
    Tomato sauce or diced tomatoes blended with a bit of water works well.
  9. How do I reheat leftovers?
    Reheat in the oven at 180°C (350°F) for 10 minutes or in a skillet over medium heat.
  10. Can I make this oil-free?
    Yes, use a non-stick baking mat for the cabbage and skip oil in the topping.