These Cabbage Rolls are a delicious and nutritious dish filled with a hearty mixture of quinoa, mushrooms, and potatoes. Wrapped in tender cabbage leaves, they make for a satisfying meal that’s perfect for any occasion. Easy to prepare and bursting with flavor, these rolls are sure to be a hit at your dining table!
Preparation Time:
- Prep time: 20 minutes
- Cook time: 50 minutes
- Total time: 1 hour 10 minutes
Ingredients:
- Cabbage: 1 head
- Water: for boiling and cooking
- Salt: 1 tsp (for cabbage)
- Quinoa: 60 g (2.11 oz)
- Water: 1.5 cups (300 ml) (for quinoa)
- Onion: 1, chopped
- Olive oil: for frying and drizzling
- Mushrooms: 125 g (4.40 oz), sliced
- Potatoes: 2, peeled and diced
- Salt: to taste
- Black pepper: to taste
- Italian herbs: ½ tsp
- Red onions: 2, sliced
- Eggs: 4, beaten
- Garlic: 2 cloves, minced
- Lemon juice: 1 tbsp
Directions:
- Prepare Cabbage Leaves:
- Boil a large pot of water with 1 tsp of salt. Add the whole cabbage and boil the leaves for 2 minutes until softened. Remove and set aside.
- Cook Quinoa:
- Rinse the quinoa under cold water. In a saucepan, combine quinoa with 1.5 cups of water and a pinch of salt. Bring to a boil, then reduce to low heat and simmer for about 15 minutes or until water is absorbed.
- Prepare Filling:
- In a skillet, heat olive oil over medium heat. Sauté chopped onion for about 3 minutes until translucent. Add sliced mushrooms and diced potatoes, cooking for another 10 minutes. Season with salt, black pepper, and Italian herbs.
- Mix Filling:
- In a large bowl, combine cooked quinoa with the sautéed mixture. Mix well and adjust seasoning if needed.
- Assemble Cabbage Rolls:
- Place a spoonful of the filling on each cabbage leaf, folding the sides over and rolling tightly. Arrange the rolls in a baking dish.
- Prepare Topping:
- In a separate bowl, combine sliced red onions, olive oil, salt, and black pepper. Spread this mixture over the cabbage rolls.
- Bake:
- Preheat the oven to 200°C (400°F). Bake the cabbage rolls for about 30 minutes until heated through and golden.
- Prepare Sauce:
- In a small skillet, heat olive oil and sauté minced garlic until fragrant. Add beaten eggs, cooking until just set, then remove from heat. Stir in lemon juice and black pepper.
- Serve:
- Drizzle the egg mixture over the cabbage rolls before serving. Enjoy your delicious cabbage rolls!
Serving Suggestions:
- Serve with a side salad or steamed vegetables.
- Drizzle with additional lemon juice for brightness.
Cooking Tips:
- Ensure the cabbage leaves are soft enough to roll easily. If they are still tough, boil them a little longer.
- Feel free to customize the filling with other vegetables or proteins.
Nutritional Benefits:
- Cabbage is low in calories and rich in vitamins K and C.
- Quinoa is a complete protein, providing essential amino acids.
- Mushrooms add flavor and are a good source of antioxidants.
Dietary Information:
- Vegetarian
- Can be made vegan by omitting eggs or using a plant-based alternative.
Nutritional Facts (per roll, based on 8 servings):
- Calories: Approximately 150
- Carbohydrates: 22 g
- Protein: 5 g
- Fat: 5 g
- Saturated Fat: 1 g
- Sodium: 200 mg
- Fiber: 4 g
- Sugar: 2 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving. Can also be frozen for up to 3 months.
Why You’ll Love This Recipe:
- Healthy and filling, packed with nutrients and flavor.
- Versatile and can be customized with your favorite ingredients.
- Great for meal prep and easy to make in large batches.
Conclusion:
These Cabbage Rolls with Quinoa and Mushroom Filling are not only delicious but also a healthy choice for any meal. They are easy to prepare and can be enjoyed as a comforting dish or a fancy dinner. Try making them for your next gathering or family meal!
Frequently Asked Questions:
- Can I use other grains instead of quinoa?
Yes, you can substitute with rice or farro. - What can I add to the filling?
Feel free to add other vegetables like bell peppers or spinach. - Can I make this dish ahead of time?
Yes, you can prepare the rolls in advance and bake them when ready to serve. - How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. - Can I freeze the cabbage rolls?
Yes, they freeze well. Just thaw and reheat before serving. - What can I use instead of eggs in the topping?
You can use a flax egg or silken tofu for a vegan option. - Are these rolls gluten-free?
Yes, if you ensure the quinoa and other ingredients are certified gluten-free. - How spicy is this dish?
It’s not spicy, but you can add chili flakes for heat. - Can I skip the baking step?
Yes, you can steam the rolls if preferred. - How do I know when the rolls are done baking?
They should be heated through and slightly golden on top.