This cabbage, carrot, and herb frittata is a simple, savory dish packed with flavor and nutrients. The combination of shredded cabbage and carrots creates a hearty base, while the eggs bring richness and structure to the dish. Fresh parsley and garlic provide aromatic flavors, and the addition of sour cream adds creaminess to the mix. This frittata is perfect for breakfast, brunch, or as a light dinner option. It’s quick to prepare, full of healthy vegetables, and absolutely delicious!
Preparation Time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Ingredients
- 1 kg cabbage, shredded
- 1 onion, finely chopped
- 1 carrot, grated
- 4 eggs
- Salt and pepper, to taste
- 1 tablespoon flour
- Fresh parsley, chopped
- 2 cloves of garlic, minced
- Cucumber herb (optional), for garnish
- 3 tablespoons sour cream
Method
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Prepare the vegetables:
Shred the cabbage and grate the carrot. Finely chop the onion and mince the garlic. Set the vegetables aside. -
Cook the vegetables:
In a large pan, heat a little olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Add the shredded cabbage and grated carrot to the pan, and cook for about 8-10 minutes, stirring occasionally, until the vegetables are tender. Season with salt and pepper to taste. -
Prepare the egg mixture:
In a large bowl, whisk together the eggs, flour, chopped parsley, minced garlic, and a pinch of salt and pepper. If you like, you can add a bit of cucumber herb for an extra touch of flavor. -
Combine the ingredients:
Once the vegetables are cooked, remove the pan from heat and let it cool slightly. Pour the egg mixture over the vegetables and stir to combine, ensuring the vegetables are evenly coated in the egg mixture. -
Cook the frittata:
Heat a little more oil in the pan and return the vegetable and egg mixture to the pan. Spread it out evenly and cook over low to medium heat for 10-15 minutes, or until the eggs are mostly set but still slightly runny on top. -
Finish in the oven (optional):
For a golden top, preheat your oven to 180°C (350°F). Place the pan in the oven for 5-7 minutes or until the top is set and lightly browned. -
Serve:
Remove the frittata from the oven (if using) and let it cool slightly before serving. Top with a dollop of sour cream and garnish with fresh parsley and cucumber herb, if desired. Cut into wedges and serve warm.
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 12g
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 6g
- Sodium: 450mg
The Origins and Popularity of Frittata
Frittata is a classic Italian dish that is essentially a thick omelette, often filled with a variety of vegetables, meats, and cheeses. The dish dates back to ancient times when it was used as a simple, satisfying meal for families. Its popularity has spread worldwide due to its versatility, ease of preparation, and the fact that it can be made with whatever ingredients you have on hand. Today, frittatas are enjoyed as breakfast, lunch, or dinner and are often featured in brunch menus. This cabbage and carrot variation brings together a balance of vegetables and eggs for a wholesome, delicious meal.
Why You’ll Love This Recipe
You’ll love this frittata because it’s simple to make yet full of flavor. The combination of cabbage, carrot, and eggs creates a hearty, satisfying dish, while the addition of garlic, parsley, and sour cream gives it a delightful depth. This recipe is perfect for using up vegetables you already have in your fridge, and the sour cream topping adds a creamy touch. Whether you’re making it for a family meal or as a quick weeknight dinner, this frittata is sure to become a favorite!
Health Benefits of this Recipe
Cabbage is rich in vitamins C and K, both of which are essential for immune function and bone health. Carrots provide beta-carotene, which supports eye health, while the eggs offer a great source of protein. Garlic has antibacterial and anti-inflammatory properties, making this dish both healthy and flavorful. The addition of sour cream adds a creamy element without overwhelming the dish, and the whole meal is a good source of fiber and healthy fats.
Serving Suggestions of Cabbage, Carrot, and Herb Frittata
This frittata is delicious on its own, but it also pairs well with a fresh side salad or some crusty bread. You can serve it with a dollop of extra sour cream or even a tangy yogurt sauce for added creaminess. For a more substantial meal, consider serving it with roasted potatoes or grilled vegetables on the side.
Tips
- Make it dairy-free: If you prefer a dairy-free version, you can replace the sour cream with a dairy-free alternative like coconut cream or non-dairy yogurt.
- Add cheese: If you like cheese, you can add grated cheese to the egg mixture before cooking the frittata or sprinkle it on top before baking for an extra creamy texture.
- Make it spicy: Add some red chili flakes or chopped fresh chili to the vegetable mixture for a spicy kick.
Variations to Try
- Meat lovers: Add cooked bacon, sausage, or ham to the vegetable mixture for a more filling frittata.
- Vegetarian: You can swap the cabbage and carrot for other vegetables, such as spinach, mushrooms, or bell peppers, for a different flavor profile.
- Herbed version: Add fresh basil, thyme, or rosemary to the egg mixture for an extra aromatic touch.
Conclusion
This cabbage, carrot, and herb frittata is a delicious, nutritious meal that’s simple to prepare and incredibly satisfying. With its hearty vegetable base, savory egg mixture, and creamy sour cream topping, it’s a perfect dish for any time of the day. Whether you serve it for breakfast, brunch, or dinner, this frittata will quickly become a staple in your meal rotation.
Frequently Asked Questions
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Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance and store it in the fridge for up to 2 days. Reheat it in the oven or microwave before serving. -
Can I freeze this frittata?
Yes, you can freeze the frittata after baking. Wrap it tightly in plastic wrap or foil and store it in the freezer for up to 3 months. Reheat in the oven before serving. -
Can I add other vegetables to the frittata?
Yes, feel free to add other vegetables like bell peppers, zucchini, or spinach for added flavor and nutrition. -
Can I make this frittata without eggs?
Yes, you can make an egg-free version by using a plant-based egg substitute or making a chickpea flour batter.