This spinach frittata is a delicious, easy-to-make, and healthy dish that’s perfect for breakfast, brunch, or even a light dinner. With just a few simple ingredients—spinach, shallots, eggs, and a splash of heavy cream—this recipe delivers a flavorful, satisfying meal that’s both light and packed with nutrients. The combination of eggs, cream, and sautéed spinach creates a fluffy texture, while the shallots add a mild sweetness to the dish. Whether you serve it on its own or with a side of roasted vegetables or toast, this frittata will quickly become a family favorite.
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 15-20 minutes
- Total time: 25-30 minutes
Ingredients
- 2 tablespoons extra virgin olive oil (30 ml)
- ¾ cup thinly sliced shallots (about 100 grams)
- 5 oz baby spinach (about 5 packed cups or 140 grams)
- ½ teaspoon salt (2.5 grams)
- 8 large eggs
- ⅓ cup heavy cream (80 ml)
Method
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Sauté the shallots:
Heat the olive oil in a large ovenproof skillet over medium heat. Add the thinly sliced shallots and sauté them for about 5 minutes, stirring occasionally, until the shallots are soft and translucent. -
Add the spinach:
Add the baby spinach to the skillet with the shallots. Season with ½ teaspoon of salt. Cook for about 2-3 minutes, stirring occasionally, until the spinach wilts down and releases moisture. Remove the skillet from the heat and allow it to cool slightly. -
Prepare the egg mixture:
In a separate bowl, whisk together the eggs and heavy cream until smooth and well combined. -
Combine the eggs and vegetables:
Pour the egg mixture over the spinach and shallot mixture in the skillet. Stir gently to combine, ensuring the spinach and shallots are evenly distributed in the eggs. -
Cook the frittata:
Place the skillet over low-medium heat and cook for about 5-7 minutes, or until the edges of the frittata start to set. Gently lift the edges with a spatula to allow any uncooked eggs to flow to the edges. Once the frittata is almost set but still slightly runny on top, transfer the skillet to a preheated oven at 375°F (190°C) and bake for 10-12 minutes, or until the frittata is golden and fully set in the middle. -
Serve:
Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. Garnish with extra herbs or cheese if desired. Enjoy warm or at room temperature!
Nutritional Facts (Per Serving)
- Calories: 230
- Protein: 16g
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 2g
- Sugar: 2g
- Sodium: 350mg
The Origins and Popularity of Frittatas
The frittata is an Italian dish that has become a beloved staple in many homes around the world. Originating in Italy, the frittata is essentially a crustless omelette filled with a variety of ingredients, such as vegetables, meats, cheeses, or herbs. The word “frittata” comes from the Italian verb “friggere,” which means “to fry,” referring to the way the dish is cooked. Over time, the frittata has evolved into a versatile dish that is popular for breakfast, brunch, and even dinner. The beauty of a frittata lies in its simplicity and adaptability, as it can be made with virtually any combination of ingredients you have on hand.
Why You’ll Love This Recipe
You’ll love this spinach frittata because it’s quick, healthy, and delicious. The earthy flavor of spinach paired with the sweet shallots and creamy eggs creates a perfect balance of taste and texture. The dish is naturally low in carbohydrates and provides a healthy serving of greens, making it a great choice for anyone looking for a nutritious meal. It’s easy to prepare and can be enjoyed any time of day, whether for a simple breakfast or as part of a larger meal.
Health Benefits of this Recipe
Spinach is packed with vitamins A, C, and K, and is a great source of iron, which helps to support energy levels. The eggs provide high-quality protein and essential nutrients like vitamin D and B12. The addition of heavy cream adds richness and a creamy texture, though you can substitute it with a lighter option like milk or a non-dairy cream for a lower-calorie version. This frittata is low in carbs, high in protein, and full of vitamins and minerals, making it a great choice for a balanced, healthy meal.
Serving Suggestions of Spinach Frittata
This spinach frittata is versatile and can be served in many ways. For a lighter meal, serve it with a simple green salad or some roasted vegetables. You can also serve it with toast or crispy potatoes for a more hearty breakfast or brunch. A dollop of sour cream or a sprinkle of grated cheese can also enhance the dish. For extra freshness, garnish with chopped parsley or other fresh herbs like basil or chives.
Tips
- Make it dairy-free: To make this frittata dairy-free, substitute the heavy cream with a non-dairy cream or use almond milk. You can also use dairy-free cheese if you prefer.
- Add extra veggies: Feel free to add other vegetables, such as mushrooms, bell peppers, or zucchini, to the frittata mixture for more flavor and nutrition.
- Use different greens: If you don’t have spinach, you can substitute with kale, arugula, or chard for a slightly different flavor profile.
- Make it spicy: Add some red chili flakes or diced jalapeños to the mixture for a bit of heat.
Variations to Try
- Cheese frittata: Add grated cheese such as cheddar, mozzarella, or goat cheese to the egg mixture for extra richness and flavor.
- Meat frittata: For a heartier version, add cooked bacon, sausage, or ham to the frittata mixture.
- Mushroom and spinach frittata: Add sautéed mushrooms to the spinach for a flavorful, earthy twist.
Conclusion
This spinach frittata is a delicious, healthy, and easy-to-make dish that will quickly become a favorite in your kitchen. With its combination of nutritious spinach, creamy eggs, and subtle shallots, it’s a satisfying meal that can be enjoyed at any time of day. Whether served for a light breakfast or a wholesome dinner, this frittata is sure to please everyone at the table.
Frequently Asked Questions
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Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the fridge for up to 2 days. Reheat in the oven or microwave before serving. -
Can I freeze this frittata?
Yes, this frittata freezes well. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and store it in the freezer for up to 2 months. Reheat in the oven before serving. -
Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain the spinach before adding it to the mixture to avoid excess moisture. -
Can I add cheese to this frittata?
Absolutely! You can add your favorite cheese to the egg mixture, or sprinkle it on top before baking. -
Can I use a different type of onion?
Yes, you can substitute the shallots with regular onions or green onions if you prefer.