Looking for a quick, delicious, and nutritious meal? Try these Cabbage and Tuna Pancakes! Made with finely shredded cabbage, savory canned tuna, and gooey melted Gouda cheese, these pancakes are packed with flavor and ready in just 35 minutes. Perfect for a quick lunch or dinner, this recipe is sure to become a favorite in your household. The combination of crispy cabbage, tender tuna, and creamy cheese makes for a satisfying dish that’s both healthy and indulgent. Serve hot with a side of fresh salad or your favorite dipping sauce for a complete meal.
Ingredients:
- 1 medium cabbage, finely shredded
- 2 boiled eggs, chopped
- 2 raw eggs
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon flour
- Frying oil
- 1 tomato, sliced
- Gouda cheese, grated
- Parsley, chopped
- 1 can of tuna, drained
Directions:
- Prepare Cabbage: Place the shredded cabbage in a colander and pour boiling water over it to soften. Allow to cool slightly, then squeeze out excess water.
- Make Filling: In a bowl, mix the canned tuna, boiled eggs, and parsley. Set aside.
- Make Cabbage Pancake: In a large mixing bowl, combine the drained cabbage, raw eggs, flour, salt, and pepper. Mix until well combined.
- Cook Pancakes: Heat oil in a skillet over medium heat. Add half of the cabbage mixture, spreading it out to form a pancake. Fry until the bottom is golden, then flip.
- Add Filling: After flipping, sprinkle half of the grated Gouda cheese on top of the pancake. Add the tuna filling and tomato slices evenly over the cheese. Sprinkle more cheese on top.
- Finish Cooking: Cover the skillet with a lid to help the cheese melt. Once the bottom of the pancake is crispy and the cheese has melted, carefully fold the pancake in half or slide it onto a plate.
- Repeat: Repeat with the remaining cabbage mixture and filling to make a second pancake.
- Serve: Serve hot, garnished with additional parsley if desired.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Servings: 2 servings
Nutritional Benefits
This recipe is not only delicious but also packed with health benefits:
- High in Protein: The combination of tuna and eggs provides a substantial amount of protein, essential for muscle repair and growth.
- Rich in Vitamins and Minerals: Cabbage and tomatoes offer a good dose of vitamins C and K, as well as antioxidants that support overall health.
- Low in Carbs: This dish is a great option for those looking to reduce their carbohydrate intake without compromising on taste or nutrition.
Cooking Tips
- Preparing the Cabbage: Make sure to squeeze out as much water as possible from the cabbage after boiling it to prevent the pancakes from becoming soggy.
- Even Frying: Use a non-stick skillet and ensure the oil is hot before adding the cabbage mixture. This helps achieve a golden, crispy exterior.
- Melting the Cheese: Cover the skillet while the cheese is melting to ensure it gets gooey and delicious without burning the pancake.
Serving Suggestions
- As a Main Dish: Serve these pancakes with a side of fresh salad or steamed vegetables for a complete meal.
- For Brunch: Pair with avocado slices or a dollop of Greek yogurt for a hearty brunch option.
- As a Snack: These pancakes can also be cut into smaller pieces and served as a savory snack or appetizer.
Make-Ahead and Storage
- Make-Ahead: The cabbage and tuna mixture can be prepared ahead of time and stored in the refrigerator. When ready to cook, simply mix with the raw eggs and flour.
- Storage: Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain their crispiness.
Why You’ll Love This Recipe
Cabbage and Tuna Pancakes are a fantastic option for those who love savory dishes with a twist. This recipe is not only easy to make but also versatile, allowing you to enjoy it at any meal of the day. The combination of flavors and textures, from the crispy cabbage to the creamy cheese and savory tuna, makes each bite incredibly satisfying. Plus, it’s a great way to incorporate more vegetables and lean protein into your diet, making it both a delicious and healthy choice.