Welcome to a delightful and comforting recipe for Vegetable Noodle Soup with Egg Liaison. This hearty soup, brimming with nutritious vegetables and delicate noodles, is elevated with a creamy egg and sour cream liaison, creating a rich and satisfying dish. Perfect for chilly days or when you need a nourishing meal, this soup is not only delicious but also packed with health benefits.
Ingredients:
- Potatoes: 1 kg / 35 oz
- Onions: 1 pc
- Leek: 1 stalk
- Carrots: 2 pcs
- Peppers: 2 pcs
- Water or Vegetable Broth: 2 liters
- Fide (Noodles): 50 g / 1.70 oz
- Olive Oil
- Black Pepper
- Mint
- Parsley
- Salt
- Eggs: 2 pcs (for the liaison)
- Sour Cream: 100 g / 3.50 oz
Directions:
- Sauté Vegetables:
- Grate the carrots and sauté in olive oil over medium heat for 2 minutes, season with salt.
- Add finely chopped onions and leeks, continuing to sauté for another 3 minutes.
- Stew the Peppers:
- Incorporate the peppers, chopped into small pieces, cover, and let stew for 5 minutes on low heat.
- Simmer Potatoes:
- Add diced potatoes and pour in water or vegetable broth; simmer for 10 minutes.
- Cook Noodles:
- Stir in the noodles and season with black pepper; continue cooking on low heat for 12 minutes.
- Add Herbs:
- Remove from heat; add finely chopped parsley and mint.
- Prepare Liaison:
- Allow the soup to cool slightly before preparing the liaison: beat eggs with sour cream, temper with some hot soup, then slowly stir into the pot.
- Serve:
- Serve warm.
Serving Suggestions:
- Pair with a slice of crusty bread or garlic toast for a complete meal.
- Garnish with additional fresh herbs or a sprinkle of grated cheese.
- Serve with a side salad for added freshness and crunch.
Cooking Tips:
- For extra flavor, roast the peppers before adding them to the soup.
- Use homemade vegetable broth for a richer taste.
- Ensure the soup cools slightly before adding the liaison to prevent curdling.
Nutritional Benefits:
- Potatoes: Rich in potassium and vitamin C.
- Carrots: High in beta-carotene and antioxidants.
- Leeks and Onions: Provide essential vitamins and minerals while supporting heart health.
- Eggs: Excellent source of protein and healthy fats.
- Olive Oil: Contains healthy monounsaturated fats.
Dietary Information:
- Vegetarian: This soup is entirely vegetarian-friendly.
- Gluten-Free: Use gluten-free noodles if needed.
- Low-Calorie: With only 250 kcal per serving, this soup is a great low-calorie meal option.
Why You’ll Love This Recipe:
- Flavorful and Comforting: A warm, creamy soup that’s perfect for any season.
- Nutritious: Packed with vegetables and healthy ingredients.
- Versatile: Easily adaptable to various dietary needs.
- Quick and Easy: Ready in just an hour, perfect for weeknight dinners.
Conclusion:
This Vegetable Noodle Soup with Egg Liaison is a fantastic recipe to add to your culinary repertoire. Its combination of hearty vegetables, delicate noodles, and creamy egg liaison creates a nourishing and delicious dish that everyone will love. Whether you’re seeking a comforting meal on a cold day or a nutritious option for dinner, this soup is sure to satisfy. Enjoy the warmth and richness of this delightful recipe, and feel good about the wholesome ingredients that nourish your body.