A quick, healthy, and delicious dish featuring tender cabbage, melted cheese, and fresh tomato slices for a nutritious and satisfying meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- White Cabbage: 1/2 medium-sized head, finely sliced (approx. 300g)
- Carrot: 1, peeled and grated
- Onion: 1/2, finely chopped
- Avocado Oil: 1 tablespoon
- Egg: 1
- Sour Cream: 1 tablespoon
- Salt and Pepper: To taste
- Cheese: 30g (approx. 1/4 cup), grated (e.g., mozzarella or cheddar)
- Tomato: 1-2, sliced into rings
- Fresh Herbs (such as coriander or parsley): For garnish
Directions
Prepare the Cabbage:
- Add finely sliced cabbage to a pot of boiling water and cook for no more than 2 minutes.
- Drain the cabbage and let it cool.
Sauté the Carrot and Onion:
- Heat avocado oil in a skillet over medium heat.
- Add chopped onion and sauté for 2 minutes until translucent.
- Add grated carrot and cook for another 3 minutes until softened.
Combine Ingredients:
- In a mixing bowl, combine cooked cabbage, sautéed onion and carrot, egg, sour cream, salt, and pepper.
- Mix thoroughly until all ingredients are well combined.
Cook the Cabbage Mixture in the Skillet:
- In the same skillet, spread the cabbage mixture evenly and cook over medium heat until the bottom is golden brown (about 5 minutes).
- Use a plate to flip the dish, then return it to the pan to cook the other side until golden (about 5 more minutes).
Add Toppings:
- Sprinkle grated cheese over the top and cover the skillet to allow the cheese to melt.
- Arrange tomato slices on top and cook for an additional minute.
Garnish and Serve:
- Garnish with fresh herbs like coriander or parsley before serving.
- Slice and enjoy warm.
Serving Suggestions
- Serve as a light lunch or dinner with a side of fresh salad.
- Pair with crusty bread or garlic toast for a complete meal.
- Add a dollop of sour cream or yogurt on the side for extra creaminess.
Cooking Tips
- Avoid overcooking the cabbage during boiling to maintain a slightly firm texture.
- Use a non-stick skillet to make flipping the dish easier.
- Experiment with additional spices or herbs like paprika or dill for extra flavor.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and dietary fiber.
- Carrot: High in beta-carotene and antioxidants.
- Cheese: A source of calcium and protein.
- Tomato: Packed with vitamin C and lycopene.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Naturally gluten-free
Nutritional Facts (Per Serving)
- Calories: ~180
- Protein: ~8g
- Fat: ~10g
- Carbohydrates: ~12g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Easy to prepare with minimal ingredients.
- Perfect for a healthy, quick meal.
- The combination of cabbage, cheese, and tomatoes creates a flavorful and satisfying dish.
- Versatile and adaptable with your choice of toppings or spices.
Conclusion
This Cabbage and Cheese Skillet Bake is a delightful way to enjoy wholesome ingredients in a simple and flavorful dish. Perfect for busy days or when you want a nutritious meal with minimal effort, this recipe is sure to become a favorite in your household.
FAQs
- Can I use red cabbage instead of white cabbage?
Yes, red cabbage works well and adds a vibrant color to the dish. - Can I make this dish vegan?
Substitute the egg with a flax egg, use plant-based sour cream, and vegan cheese for a vegan version. - Can I freeze this dish?
It’s best enjoyed fresh, but you can freeze it for up to a month. Reheat in the oven or skillet. - What other vegetables can I add?
Bell peppers, zucchini, or mushrooms can be added for extra flavor and nutrition. - Can I use other types of cheese?
Absolutely! Try feta, gouda, or Parmesan for a different flavor profile. - How do I prevent the dish from sticking to the skillet?
Use a non-stick skillet and ensure it’s well-oiled before cooking. - Can I skip the sour cream?
You can replace sour cream with Greek yogurt or omit it entirely for a lighter version. - What herbs pair well with this dish?
Dill, thyme, or chives complement the flavors nicely. - How can I make it spicier?
Add chili flakes or a dash of hot sauce to the mixture for extra heat. - Can I serve this cold?
Yes, it can be enjoyed cold as a refreshing salad-like dish.