Cabbage and Cheese Patties

These Cabbage and Cheese Patties are a delicious way to enjoy cabbage in a crispy, savory form. With a golden exterior and a soft, flavorful inside, these patties are packed with cabbage, onion, garlic, and cheese (optional for extra richness). They’re perfect as a snack, appetizer, or side dish. Whether served with a creamy dip or a simple sauce, they’re sure to be a crowd-pleaser!

Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Total Time: 20 minutes

Ingredients:

  • 2 cups (150g) cabbage, finely shredded
  • 1 large egg
  • 1/2 cup (60g) all-purpose flour
  • 1/4 cup (30g) grated cheese (optional)
  • 1 small onion (50g), finely chopped
  • 2 cloves garlic, minced
  • Salt, to taste
  • Pepper, to taste
  • Olive oil or vegetable oil, for frying

Directions:

  1. Mix Ingredients:
    In a large bowl, combine the finely shredded cabbage, egg, flour, grated cheese (if using), chopped onion, minced garlic, salt, and pepper. Stir the ingredients together until everything is well combined.
  2. Form Patties:
    Shape the mixture into palm-sized patties. If the mixture feels too loose or wet, add a bit more flour until it holds together well.
  3. Heat Oil:
    Preheat a skillet over medium heat and add a generous amount of olive oil or vegetable oil.
  4. Fry Patties:
    Carefully place the patties into the hot oil, frying them for about 2-3 minutes on each side, or until golden brown and crispy. Once cooked, remove the patties and drain them on paper towels to remove excess oil.
  5. Serve:
    Serve the cabbage patties warm with a side of yogurt dip, sour cream, or your favorite dipping sauce.

Serving Suggestions:

  1. Serve with a cooling yogurt dip or garlic sauce for a fresh, tangy contrast to the crispy patties.
  2. Enjoy as a light lunch paired with a fresh salad or a bowl of soup.
  3. Serve alongside grilled meats or fish for a delicious side dish.
  4. Top with a dollop of sour cream or a sprinkle of fresh herbs, like parsley or dill.
  5. Add a spicy ketchup or chili sauce on the side for a zesty kick.

Cooking Tips:

  • Make sure to squeeze out any excess moisture from the shredded cabbage before mixing, as this will help the patties hold together better.
  • If the patties are falling apart while frying, adding a bit more flour will help firm up the mixture.
  • For extra flavor, you can add spices like paprika, cumin, or dried herbs to the mixture.
  • For a crispier texture, try frying the patties in a mixture of olive oil and butter.
  • Use a non-stick skillet to make flipping the patties easier and to prevent them from sticking.

Nutritional Benefits:

  • Cabbage: Packed with fiber, vitamin C, and antioxidants, cabbage helps support digestive health, immunity, and skin health.
  • Egg: A high-quality source of protein, vitamins, and minerals, eggs contribute to muscle repair and brain health.
  • Onion & Garlic: Both are rich in antioxidants, anti-inflammatory properties, and can help promote heart health.
  • Cheese (optional): Adds a good source of calcium and protein, contributing to bone health.

Dietary Information:

  • Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no meat.
  • Gluten-Free Option: You can easily make this recipe gluten-free by swapping the all-purpose flour with gluten-free flour or chickpea flour.
  • Dairy-Free Option: To make the recipe dairy-free, omit the cheese or use a non-dairy cheese alternative.

Why You’ll Love This Recipe:

  • Quick and easy to make, perfect for busy weeknights or meal prepping.
  • Crispy on the outside, tender on the inside—just the right texture.
  • Full of flavor with minimal ingredients.
  • Versatile—enjoy as a snack, side, or even a vegetarian main dish.
  • Perfect for customizing with your favorite spices and dips.

Conclusion:
These Cabbage and Cheese Patties are a flavorful, crispy treat that’s sure to satisfy your cravings. The combination of cabbage, onion, garlic, and cheese (optional) makes for a deliciously savory bite. Whether you serve them as a snack, side dish, or light main, they’re always a hit. Easy to make and full of healthy ingredients, these patties are perfect for any occasion!

Frequently Asked Questions:

  1. Can I use any other vegetables in place of cabbage?
    Yes, you can substitute the cabbage with other vegetables like zucchini, carrots, or even sweet potatoes. Just make sure to grate or finely chop them.
  2. Can I bake these patties instead of frying?
    Yes, you can bake the patties in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through, for a healthier option.
  3. What can I use instead of egg?
    If you need a vegan option, try using a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) or a tablespoon of chickpea flour mixed with water.
  4. How can I make these patties spicier?
    Add some chili flakes, cayenne pepper, or finely chopped jalapeños to the mixture for an extra kick.
  5. Can I make these ahead of time?
    Yes, you can make the patties ahead of time, refrigerate them, and fry them when you’re ready to serve.
  6. Can I freeze these patties?
    Yes, after frying, let the patties cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 3 months. Reheat in the oven to maintain their crispiness.
  7. Can I use other types of cheese?
    Absolutely! Try using cheddar, feta, or parmesan for a different flavor profile.
  8. How do I keep the patties crispy?
    To maintain the crispiness, fry the patties in a hot pan with enough oil to cover the bottom. Drain them on paper towels after cooking.
  9. Are these patties suitable for a gluten-free diet?
    Yes, simply use gluten-free flour or chickpea flour instead of all-purpose flour.
  10. Can I make these without onions?
    Yes, you can skip the onions or substitute them with chives or leeks for a milder flavor.