These Cabbage and Carrot Savory Pancakes offer a fantastic way to incorporate more vegetables into your breakfast routine. Not only are they packed with the nutritious benefits of cabbage and carrots, but they also provide a satisfying crunch with every bite. The combination of fresh vegetables and a light, spicy kick from the paprika makes these pancakes not just a meal but an experience.
Ideal for those seeking a hearty yet healthy alternative to traditional breakfast items, these pancakes can be enjoyed on their own or with a variety of sauces. The accompanying dip—a mix of sour cream, soy sauce, and a hint of chili—adds a creamy texture and bold flavors that perfectly complement the crispy pancakes. Whether you’re looking for a new breakfast staple or a unique dish to serve at brunch, these pancakes are sure to impress.
Full Recipe:
- Ingredients:
- 300g cabbage, shredded
- 60g carrot, grated
- 30g green onion, diced
- 2 eggs
- Salt to taste
- Black pepper to taste
- Paprika to taste
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- Olive oil for frying
- For the sauce:
- 2 tablespoons sour cream
- 1 teaspoon soy sauce
- 1/8 teaspoon hot chili sauce
- Directions:
- In a mixing bowl, combine shredded cabbage, grated carrot, diced green onion, eggs, salt, black pepper, and paprika. Mix well until evenly incorporated.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Stir in the all-purpose flour into the cabbage mixture until well combined.
- Scoop some of the mixture and place it in the hot skillet, flattening it slightly to form a pancake shape.
- Fry for 3-5 minutes on one side until golden brown and crispy. Flip over and fry for another 2-3 minutes until crispy and cooked through.
- Repeat with the remaining mixture, adding more oil as needed.
- Mix sour cream, soy sauce, and hot chili sauce in a small bowl to make the dipping sauce.
- Serve pancakes hot with the sauce on the side.
- Prep Time:10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 280 kcal | Servings: 4
Unique Features of the Recipe
Versatility: While we’ve detailed a basic version of these pancakes, they are incredibly versatile. You can add different vegetables like zucchini or spinach to the batter to vary the flavors and nutritional content. For those who like a bit of extra heat, a dash of extra chili sauce or freshly chopped jalapeños can spice things up.
Nutrient-Rich: Cabbage is known for its high vitamin C content and its potential cancer-fighting properties, while carrots are a great source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. This makes the pancakes a powerhouse of essential vitamins and minerals.
Easy and Quick: This recipe is straightforward and quick to prepare, making it ideal for busy mornings or a hassle-free lunch. It can be made in under 30 minutes, which is excellent for those who need a nutritious meal without spending too much time in the kitchen.
Health Benefits
Eating a diet rich in vegetables like cabbage and carrots can have various health benefits, including improved eye health, reduced risk of chronic diseases, and better digestion. Additionally, these pancakes are cooked with olive oil, a healthier fat option that can help reduce cholesterol levels.
Cooking Tips
- Consistency of the Batter: Ensure that the batter is not too runny or too thick. It should easily spread into a pancake shape on the skillet but hold together well enough to flip without breaking.
- Cooking Temperature: Cook the pancakes on medium heat to avoid burning them. The goal is a golden-brown exterior with a fully cooked, savory interior.
- Serving Suggestions: These pancakes are best served hot and fresh. You can top them with the sour cream sauce provided in the recipe or experiment with other toppings like Greek yogurt, salsa, or a tahini drizzle for different flavor profiles.
Perfect Pairing
Serve these savory pancakes with a side of fresh fruit or a light salad for a balanced meal. They pair wonderfully with a cup of strong coffee or a glass of cold apple cider, which complements the savory flavors of the pancakes.
