These Yellow Lentil and Zucchini Patties are a nutritious and flavorful vegetarian option, perfect for any meal. Made with wholesome ingredients like yellow lentils, zucchini, and almond meal, these patties are packed with protein and fiber. They are versatile, easy to prepare, and can be served as a snack, appetizer, or main course.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Yellow lentils: 7 oz (200 g / 1 cup), rinsed
- Water: 16 fl oz (450 ml / 2 cups)
- Zucchini: 7 oz (190 g / 1 medium-sized), grated
- Onion: 1, chopped
- Garlic: 1 clove, minced
- Almond meal: 3 oz (85 g / 1 cup)
- Sun-dried tomatoes: 6, finely chopped
- Olives: 10, sliced
- Salt: To taste
- Black pepper: To taste
- Korean chili flakes: ½ teaspoon
- Olive oil: 2 tablespoons (for frying)
Directions
- Cook the Lentils:
- Rinse the yellow lentils and combine them with water in a saucepan.
- Bring to a boil, reduce heat, and simmer for 20 minutes or until soft.
- Drain and let cool slightly.
- Prepare the Zucchini:
- Grate the zucchini and use a clean kitchen towel to squeeze out excess moisture.
- Mix the Ingredients:
- In a large bowl, combine the cooked lentils, grated zucchini, chopped onion, minced garlic, almond meal, sun-dried tomatoes, olives, salt, black pepper, and Korean chili flakes.
- Mix well until the ingredients bind together.
- Shape into Patties:
- Scoop out portions of the mixture (about 2 tablespoons each) and shape into small patties, pressing them firmly to ensure they hold their shape.
- Fry the Patties:
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Remove and place on a paper towel-lined plate to drain excess oil.
Serving Suggestions
- Serve with a dollop of tzatziki or yogurt sauce.
- Pair with a fresh green salad for a light meal.
- Add to a sandwich or wrap for a satisfying lunch.
- Serve as a side dish with grilled meats or fish.
- Enjoy with a spicy tomato chutney or dipping sauce.
Cooking Tips
- If the mixture is too wet, add more almond meal or breadcrumbs to bind it.
- For extra crispiness, coat the patties lightly in breadcrumbs before frying.
- To bake instead of frying, preheat the oven to 375°F (190°C) and bake on a greased baking sheet for 20 minutes, flipping halfway through.
- Experiment with herbs like parsley, dill, or cilantro for added flavor.
Nutritional Benefits
- Yellow Lentils: High in protein and fiber, promoting muscle growth and digestive health.
- Zucchini: Low in calories and rich in vitamins A and C.
- Almond Meal: Provides healthy fats, vitamin E, and magnesium.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes, if using almond meal or gluten-free breadcrumbs.
- Vegan: Yes
Nutritional Facts (Per patty, assuming 10 patties)
- Calories: 120
- Protein: 5 g
- Carbohydrates: 10 g
- Fat: 6 g
- Fiber: 3 g
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days. Reheat in a skillet or oven.
- Freezing: Freeze cooked patties in a single layer for up to 2 months. Reheat directly from frozen.
Why You’ll Love This Recipe
- Simple and wholesome ingredients make this recipe nutritious and satisfying.
- Perfect for meal prep, as the patties store and reheat well.
- Versatile dish that can be served in multiple ways.
- Great for anyone following a vegetarian, vegan, or gluten-free diet.
Conclusion
Yellow Lentil and Zucchini Patties are a healthy, flavorful, and versatile dish that’s perfect for any occasion. Whether enjoyed as a snack or part of a main meal, these patties are sure to delight with their crisp exterior and soft, flavorful interior. Try them today for a nutritious and satisfying dish!
Frequently Asked Questions (FAQs)
- Can I use a different type of lentil?
Yes, red or green lentils can be used but may slightly alter the flavor and texture. - What can I use instead of almond meal?
Substitute with breadcrumbs or ground oats for a similar texture. - How do I make them spicier?
Add more chili flakes or a pinch of cayenne pepper to the mixture. - Can I bake these instead of frying?
Yes, bake at 375°F (190°C) for 20 minutes, flipping halfway through. - Can I freeze the patties?
Yes, freeze cooked patties for up to 2 months. Reheat directly from frozen. - What sauces pair well with these patties?
Tzatziki, yogurt-based sauces, or spicy chutneys are great options. - How do I prevent the patties from falling apart?
Ensure the mixture is well-combined and not too wet. Add more almond meal if needed. - Can I make them nut-free?
Yes, replace almond meal with breadcrumbs or a nut-free flour alternative. - What can I serve these with?
Serve with salads, wraps, or as a side dish to soups. - Can I add other vegetables?
Yes, grated carrots or chopped spinach can be great additions to the mixture.
Enjoy preparing and savoring these nutritious and delicious patties! 😊