This Blackened Salmon Stuffed with Spinach and Parmesan is a flavorful, restaurant-quality dish that’s surprisingly easy to make at home. The salmon fillets are seasoned with bold blackened spices, filled with a creamy spinach-Parmesan mixture, and pan-seared to perfection. Perfect for a special dinner or an impressive weeknight meal, this recipe will delight your taste buds with every bite.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients:
For the Salmon:
- 4 salmon fillets (about 500 g or 1 lb)
- 2 tbsp olive oil or melted butter
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- ½ tsp cayenne pepper (optional)
- ½ tsp salt
- ½ tsp black pepper
For the Filling:
- 1 cup (30 g) fresh spinach, chopped
- ½ cup (50 g) grated Parmesan cheese
- ¼ cup (60 g) cream cheese, softened
- 1 clove garlic, minced
- 1 tbsp fresh parsley, chopped (optional)
Directions:
- Prepare the Filling:
- In a small bowl, mix the chopped spinach, Parmesan cheese, cream cheese, minced garlic, and parsley until well combined. Set aside.
- Prepare the Salmon:
- Preheat a large skillet over medium-high heat.
- In a small bowl, mix paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and black pepper.
- Pat the salmon fillets dry with a paper towel. Using a sharp knife, cut a slit into the side of each fillet to create a pocket for stuffing.
- Rub the salmon fillets all over with olive oil or melted butter, then coat generously with the blackened seasoning mix.
- Stuff and Cook the Salmon:
- Carefully fill each salmon pocket with the spinach-Parmesan mixture. Secure with toothpicks if needed.
- Heat 1 tbsp olive oil in the skillet. Place the salmon fillets in the pan and sear for 4-5 minutes on each side, or until the salmon is cooked through and has a crispy blackened crust.
- Remove from the skillet and let rest for 2 minutes before serving.
5 Serving Suggestions:
- Serve with garlic mashed potatoes for a comforting meal.
- Pair with a side of roasted asparagus or steamed broccoli for a healthy option.
- Enjoy with a fresh salad topped with balsamic vinaigrette.
- Serve alongside lemon butter rice or quinoa.
- Garnish with lemon wedges for a zesty touch.
Cooking Tips:
- Make sure the salmon fillets are dry before seasoning to help the spices adhere better.
- Don’t overfill the salmon to prevent the stuffing from spilling out during cooking.
- Cook the salmon on medium-high heat for a crispy crust while keeping the inside moist.
- Use a fish spatula for easier flipping without breaking the fillets.
- Add a splash of white wine or chicken broth to the skillet for extra flavor.
Nutritional Benefits:
- Salmon is rich in omega-3 fatty acids, which promote heart and brain health.
- Spinach is packed with vitamins A and C, as well as iron and fiber.
- Parmesan cheese provides calcium and protein.
- A balanced dish that combines healthy fats, lean protein, and leafy greens.
Dietary Information:
- Gluten-free.
- Can be made dairy-free by using plant-based cheese alternatives.
Nutritional Facts (per serving, approximate):
- Calories: 320
- Protein: 30 g
- Carbs: 2 g
- Fat: 22 g
- Fiber: 1 g
- Sodium: 450 mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a skillet or oven to avoid drying out the salmon.
Why You’ll Love This Recipe:
- Combines bold blackened seasoning with creamy, cheesy stuffing for a flavor explosion.
- Quick and easy to prepare, yet elegant enough for special occasions.
- A nutritious, protein-packed meal that’s also gluten-free.
- The spinach-Parmesan filling adds a creamy contrast to the crispy blackened crust.
Conclusion:
Blackened Salmon Stuffed with Spinach and Parmesan is a dish that strikes the perfect balance between indulgence and nutrition. With its crispy crust, creamy filling, and bold flavors, this recipe is sure to impress your family or guests. Whether served as a quick weeknight dinner or a centerpiece for a special occasion, this salmon dish is a guaranteed hit.
10 Frequently Asked Questions with Answers:
- Can I use frozen salmon?
Yes, thaw the salmon completely before using for the best texture and flavor. - What can I substitute for cream cheese?
You can use ricotta or mascarpone cheese as a substitute. - Can I bake the salmon instead of pan-searing?
Yes, bake at 200°C (400°F) for 15-20 minutes, or until the salmon is cooked through. - Is this dish spicy?
It has a mild kick from the cayenne pepper, but you can omit it for a milder flavor. - Can I use other fish for this recipe?
Yes, cod, halibut, or trout work well as substitutes. - Can I make this dish dairy-free?
Yes, use dairy-free cream cheese and Parmesan alternatives. - What if I don’t have fresh spinach?
Frozen spinach works too; just thaw and squeeze out the excess liquid before using. - How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). - Can I make this dish ahead of time?
Yes, stuff the salmon fillets and refrigerate them for up to 4 hours before cooking. - What sides pair best with this dish?
Garlic mashed potatoes, roasted vegetables, lemon rice, or a fresh salad are excellent choices.