Bang Bang Salmon is a deliciously spicy and creamy dish inspired by the famous “bang bang” sauce. The tender, flaky salmon is baked or pan-seared and topped with a sweet and spicy sauce made with creamy mayonnaise, sriracha, and a touch of honey. Perfect for weeknight dinners or a special occasion, this flavorful salmon dish will quickly become a family favorite!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 4 salmon fillets (about 500 g or 1 lb)
- 1 tbsp olive oil
- Salt, to taste
- Ground black pepper, to taste
For the Bang Bang Sauce:
- ½ cup (120 ml) mayonnaise
- 2 tbsp sriracha (adjust to taste)
- 1 tbsp honey (or sugar, for sweetness)
- 1 tbsp lime juice
- 1 tsp garlic powder
For Garnish:
- 2 tbsp chopped fresh parsley or cilantro
- Lime wedges
Directions:
- Preheat your oven to 200°C (400°F) if baking, or heat olive oil in a skillet over medium heat if pan-searing.
- Season the salmon fillets with salt and black pepper on both sides.
- If Baking: Place the salmon fillets on a baking tray lined with parchment paper. Drizzle with olive oil and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- If Pan-Searing: Heat olive oil in a skillet and sear the salmon fillets for 4-5 minutes per side, or until crispy and cooked through.
- While the salmon cooks, prepare the bang bang sauce: In a small bowl, mix mayonnaise, sriracha, honey, lime juice, and garlic powder until smooth.
- Once the salmon is cooked, drizzle or spread the bang bang sauce generously over the fillets.
- Garnish with chopped parsley or cilantro and serve with lime wedges.
5 Serving Suggestions:
- Serve over steamed jasmine rice or quinoa for a complete meal.
- Pair with roasted vegetables like asparagus, broccoli, or green beans.
- Add to a fresh salad with mixed greens, avocado, and a light vinaigrette.
- Use as a filling for fish tacos with shredded cabbage and tortillas.
- Serve alongside creamy mashed potatoes or cauliflower mash.
Cooking Tips:
- Adjust the sriracha to control the spice level of the sauce.
- Use fresh salmon fillets for the best flavor and texture.
- If baking, broil for 2 minutes at the end for a crispy top.
- For extra flavor, marinate the salmon in olive oil, lime juice, and garlic for 15 minutes before cooking.
Nutritional Benefits:
- Salmon is a rich source of omega-3 fatty acids, which promote heart and brain health.
- Sriracha contains capsaicin, which may help boost metabolism.
- Lime juice provides vitamin C, supporting immunity.
Dietary Information:
- Gluten-free.
- Can be made dairy-free by using a vegan mayonnaise.
Nutritional Facts (per serving, approximate):
- Calories: 350
- Protein: 25 g
- Carbs: 6 g
- Fat: 25 g
- Fiber: 0 g
- Sodium: 450 mg
Storage:
- Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the oven or microwave. The sauce can be stored separately and added just before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy nights.
- The combination of creamy, spicy, and tangy flavors is irresistible.
- Pairs well with a variety of sides, making it a versatile dish.
- A great way to enjoy the health benefits of salmon while indulging in bold flavors.
Conclusion:
Bang Bang Salmon is a delightful dish that combines the healthiness of salmon with the bold, spicy-sweet flavors of bang bang sauce. This recipe is perfect for impressing guests or treating yourself to a flavorful meal. Whether baked or pan-seared, it’s guaranteed to be a hit with your family and friends.
10 Frequently Asked Questions with Answers:
- Can I use frozen salmon?
Yes, thaw the salmon completely before cooking for the best results. - What can I substitute for sriracha?
You can use any hot sauce or chili paste of your choice. - Can I make the sauce ahead of time?
Yes, prepare the sauce and store it in the refrigerator for up to 3 days. - Can I grill the salmon instead?
Absolutely! Grill the salmon on medium heat for 4-5 minutes per side. - What other fish can I use?
This recipe works well with cod, tilapia, or halibut. - Is this dish suitable for meal prep?
Yes, store the cooked salmon and sauce separately, and combine before reheating. - Can I make it less spicy?
Reduce the amount of sriracha or replace it with a mild chili sauce. - Can I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt is a great lower-calorie alternative. - What can I serve for a low-carb option?
Serve with cauliflower rice or a fresh green salad. - How do I know when the salmon is cooked?
The salmon should flake easily with a fork and reach an internal temperature of 63°C (145°F).