These Banana Oat Pancakes are a healthy and delicious breakfast option. Made with simple ingredients like oatmeal, banana, and egg, these pancakes are both nutritious and easy to make. Perfect for a quick morning meal, they are sure to become a favorite in your household.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
Ingredients:
- 1 cup oatmeal
- 1 banana
- 1 egg
- 1 tablespoon olive oil
Directions:
- Grind the oatmeal in a coffee grinder until it becomes a fine powder.
- In a bowl, mash the banana with a fork until smooth.
- Add the egg to the mashed banana and mix well.
- Add the ground oatmeal to the banana and egg mixture, stirring until well combined.
- Heat a grill or non-stick skillet over medium heat and lightly coat with olive oil.
- Pour the batter onto the grill to form small pancakes.
- Cook each pancake for 4 minutes per side, or until golden brown and cooked through.
- Serve warm and enjoy.
Serving Suggestions:
Serve these pancakes warm with a drizzle of honey, maple syrup, or a dollop of yogurt. They also pair well with fresh fruit or a sprinkle of nuts for added texture and flavor.
Cooking Tips:
- Make sure to grind the oatmeal finely for a smooth batter.
- Use a ripe banana for easier mashing and better sweetness.
- Cook the pancakes on medium heat to ensure they cook evenly without burning.
Nutritional Benefits:
- High in fiber from the oatmeal, aiding in digestion.
- Provides protein from the egg, helping to keep you full and satisfied.
- Contains natural sweetness from the banana, reducing the need for added sugars.
Dietary Information:
- Gluten-free if using certified gluten-free oats.
- Dairy-free and suitable for vegetarians.
Storage:
Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving. They can also be frozen for up to 1 month.
Why You’ll Love This Recipe:
- Quick and easy to prepare with minimal ingredients.
- Nutritious and filling, perfect for a healthy breakfast.
- Deliciously sweet and satisfying without the need for added sugar.
Conclusion:
These Banana Oat Pancakes are a fantastic way to enjoy a nutritious and tasty breakfast. With their simple preparation and wholesome ingredients, they are a great option for busy mornings or a leisurely weekend brunch. Enjoy the delightful flavors and health benefits of these easy-to-make pancakes!