These Banana Oat Pancakes are a wholesome and delicious breakfast option, combining the nutty flavor of oats with the natural sweetness of banana. Soft, fluffy, and packed with nutrients, these pancakes are perfect for a quick morning meal or a weekend treat.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 225 g (2 ½ cups) oat flakes
- Pinch of salt
- 3 eggs
- 500 ml (2 cups) warm milk
- 3 tbsp butter, melted
- 1 tsp vanilla extract (optional)
- 1 ripe banana, mashed
- A drop of oil for frying
Directions:
Prepare the Batter:
- In a blender or food processor, pulse the oat flakes into a fine flour-like consistency.
- In a mixing bowl, combine the ground oats with a pinch of salt.
- In a separate bowl, whisk together the eggs, warm milk, melted butter, and vanilla extract (if using).
- Mash the banana and add it to the wet ingredients.
- Gradually add the wet ingredients to the oat mixture, stirring until you get a smooth batter. Let the batter rest for 5-10 minutes to thicken slightly.
Cook the Pancakes:
6. Heat a non-stick skillet or griddle over medium heat and add a drop of oil.
7. Pour about ¼ cup of batter onto the skillet for each pancake.
8. Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
9. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
10. Repeat with the remaining batter, adding more oil to the pan as needed.
Serve:
11. Serve the pancakes warm, topped with your favorite fruits, maple syrup, or yogurt.
5 Serving Suggestions:
- Top with fresh berries and a drizzle of honey or maple syrup.
- Add sliced bananas and a sprinkle of cinnamon for extra flavor.
- Serve with a dollop of Greek yogurt and a handful of nuts.
- Pair with a side of scrambled eggs for a hearty breakfast.
- Spread with nut butter and a drizzle of chocolate sauce for a sweet treat.
Cooking Tips:
- Ensure the milk is warm to help the oats absorb liquid better.
- For extra fluffiness, add 1 tsp baking powder to the batter.
- Use a ripe banana for natural sweetness and easy mashing.
- Keep cooked pancakes warm in a low-temperature oven while cooking the rest.
- Freeze leftover pancakes for up to 2 months and reheat in a toaster or microwave.
Nutritional Benefits:
- Oats are rich in fiber, supporting digestion and heart health.
- Bananas provide natural sweetness and potassium.
- Eggs add protein for a balanced and satisfying meal.
Dietary Information:
- Gluten-free (ensure certified gluten-free oats are used).
- Vegetarian.
- Dairy-free if milk and butter are replaced with plant-based alternatives.
Nutritional Facts (per pancake, approximate):
- Calories: 140
- Protein: 5 g
- Carbs: 20 g
- Fat: 5 g
- Fiber: 3 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze pancakes in a single layer, then transfer to a freezer-safe bag or container.
Why You’ll Love This Recipe:
- Simple, wholesome ingredients make it a healthy breakfast choice.
- The combination of oats and banana creates a naturally sweet and nutty flavor.
- Quick and easy to prepare, perfect for busy mornings.
- Customizable with your favorite toppings and mix-ins.
Conclusion:
Banana Oat Pancakes are a delightful way to start your day with a healthy and satisfying breakfast. Packed with fiber, protein, and natural sweetness, these pancakes are as nutritious as they are delicious. Try them out and enjoy a breakfast that’s sure to keep you energized all morning!
10 Frequently Asked Questions with Answers:
- Can I use rolled oats instead of oat flakes?
Yes, rolled oats work perfectly and can be ground into flour. - Can I use almond milk instead of regular milk?
Yes, any plant-based milk works well as a substitute. - Can I add other fruits to the batter?
Yes, diced apples or blueberries are great additions. - Can I skip the banana?
Yes, but the pancakes may not be as sweet. Add a little sugar or honey if desired. - Can I make these pancakes vegan?
Yes, replace eggs with flaxseed or chia seed egg substitutes. - What can I use instead of butter?
Coconut oil or a neutral plant-based oil works well. - How do I make the pancakes fluffier?
Add 1 tsp baking powder to the batter for extra rise. - Can I prepare the batter in advance?
Yes, store the batter in the refrigerator for up to 12 hours. - What’s the best way to reheat pancakes?
Use a toaster or microwave for quick reheating. - Can I make mini pancakes?
Yes, simply use a smaller amount of batter for each pancake.