These Apple Oatmeal Pancakes are a nutritious and flavorful breakfast option that combines the natural sweetness of apples with the wholesome goodness of oats. Enhanced with a hint of vanilla and lemon, these pancakes are soft, fluffy, and perfect for a healthy start to your day.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 cup (90 g) oatmeal
- 100 ml (⅓ cup + 1 tbsp) water
- 2 tbsp yogurt (plain or Greek)
- 2 eggs
- 1 tsp vanilla extract or a pinch of vanillin
- 1 tsp lemon juice
- 2 apples, grated
- 20 g (1 ½ tbsp) butter (for frying)
- Sweetener, to taste (honey, maple syrup, or stevia)
Directions:
Prepare the Batter:
- In a blender or food processor, pulse the oatmeal into a fine flour-like consistency.
- In a mixing bowl, combine the oat flour, water, yogurt, eggs, vanilla extract, and lemon juice. Whisk until smooth.
- Grate the apples and fold them into the batter. Add sweetener to taste, depending on your preference. Let the batter rest for 5-10 minutes to thicken.
Cook the Pancakes:
4. Heat a non-stick skillet or griddle over medium heat and melt a small portion of the butter.
5. Pour about 2-3 tablespoons of batter onto the skillet for each pancake.
6. Cook for 2-3 minutes on one side, or until bubbles appear on the surface and the edges look set.
7. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
8. Repeat with the remaining batter, adding more butter to the pan as needed.
Serve:
9. Serve warm with your favorite toppings such as honey, maple syrup, yogurt, or extra apple slices.
5 Serving Suggestions:
- Top with fresh apple slices, a sprinkle of cinnamon, and a drizzle of honey.
- Serve with Greek yogurt and a handful of toasted nuts for added texture.
- Pair with a side of fresh berries for a colorful and refreshing breakfast.
- Spread with almond or peanut butter for a protein-packed option.
- Enjoy with a hot cup of coffee or herbal tea for a cozy morning treat.
Cooking Tips:
- Use ripe, sweet apples for the best flavor and natural sweetness.
- Adjust the consistency of the batter with a little more water or milk if it becomes too thick.
- Make smaller pancakes for easier flipping and serving.
- Keep cooked pancakes warm in a low-temperature oven while cooking the rest.
- Freeze any leftovers for a quick and convenient breakfast option later.
Nutritional Benefits:
- Oatmeal is a great source of fiber, supporting digestion and heart health.
- Apples add natural sweetness, vitamins, and antioxidants.
- Eggs provide high-quality protein for sustained energy.
- Yogurt contributes probiotics for gut health.
Dietary Information:
- Gluten-free (ensure certified gluten-free oats are used).
- Vegetarian.
- Dairy-free if yogurt is replaced with a plant-based alternative and butter with oil.
Nutritional Facts (per pancake, approximate):
- Calories: 120
- Protein: 5 g
- Carbs: 15 g
- Fat: 5 g
- Fiber: 2 g
Storage:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer-safe container.
Why You’ll Love This Recipe:
- Packed with wholesome ingredients for a healthy start to your day.
- Naturally sweetened with apples, making it a guilt-free treat.
- Quick and easy to prepare with pantry staples.
- A versatile recipe that’s great for meal prep or weekend brunches.
Conclusion:
Apple Oatmeal Pancakes are a perfect way to enjoy a healthy and delicious breakfast that’s packed with flavor and nutrients. Whether you’re looking for a cozy morning treat or a quick weekday meal, these pancakes are sure to please. Try them today and enjoy a wholesome twist on a breakfast classic!
10 Frequently Asked Questions with Answers:
- Can I use rolled oats instead of oatmeal?
Yes, pulse rolled oats in a blender to make oat flour. - Can I skip the yogurt?
Yes, replace it with milk or a plant-based alternative. - What type of apples work best?
Sweet varieties like Fuji, Gala, or Honeycrisp are ideal. - Can I add spices to the batter?
Absolutely! Cinnamon or nutmeg pairs wonderfully with apples. - Can I make these pancakes vegan?
Replace eggs with flaxseed or chia seed egg substitutes and use plant-based yogurt. - How do I make them fluffier?
Add ½ tsp baking powder to the batter for extra rise. - Can I prepare the batter in advance?
Yes, store the batter in the refrigerator for up to 12 hours. Stir before cooking. - What sweeteners can I use?
Honey, maple syrup, agave nectar, or stevia work well. - Can I bake these pancakes instead of frying?
Yes, pour the batter into muffin tins and bake at 375°F (190°C) for 12-15 minutes. - How do I reheat frozen pancakes?
Reheat in a toaster, skillet, or microwave for a quick breakfast.