These Banana Bread Muffins are packed with the best banana flavor and are incredibly easy to make. Perfect for breakfast or a snack, all you need is one bowl, a muffin pan, and 30 minutes. Enjoy the delicious taste of banana bread in a convenient muffin form.
Preparation Time
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients
- 2-3 ripe bananas (12-14 ounces)
- 1 cup white whole wheat flour
- 2 tablespoons coconut oil
- 3/4 cup coconut sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 cup walnuts, chopped
Directions
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tray with muffin liners or grease the pan.
- Mash Bananas:
- Place bananas in a large bowl and mash them with the back of a fork until broken down.
- Mix Ingredients:
- Add the white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla extract, cinnamon, baking soda, and kosher salt to the mashed bananas. Mix everything until well combined, then fold in the chopped walnuts.
- Fill Muffin Cups:
- Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half, if desired.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until fragrant, golden brown, and set through. A toothpick inserted into the center of a muffin should come out clean.
- Cool and Enjoy:
- Allow the muffins to cool in the tray for a few minutes before transferring to a wire rack to cool completely. Enjoy!
Serving Suggestions
- Serve warm with a pat of butter.
- Enjoy with a cup of coffee or tea for a perfect breakfast or snack.
Cooking Tips
- Whole wheat flour and white flour can be used interchangeably in this recipe.
- Coconut sugar can be replaced with turbinado sugar, sucanat, or any granulated sugar you have on hand.
- Don’t like walnuts? Try adding pecans, chocolate chips, shredded coconut, or raisins.
Nutritional Benefits
- Bananas: Rich in potassium, vitamins, and natural sweetness.
- Whole Wheat Flour: Provides more fiber and nutrients compared to regular white flour.
- Coconut Oil: Adds healthy fats to the recipe.
Dietary Information
- Vegetarian
Nutritional Facts (per serving, makes 12 servings)
- Calories: 147kcal
- Carbohydrates: 21g
- Protein: 3g
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 27mg
- Sodium: 218mg
- Potassium: 113mg
- Fiber: 2g
- Sugar: 9g
- Vitamin A: 52IU
- Vitamin C: 2mg
- Calcium: 18mg
- Iron: 1mg
Storage
- Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze the muffins for up to 3 months.
Why You’ll Love This Recipe
- Quick and easy to prepare with minimal cleanup.
- Deliciously moist and flavorful with a perfect banana taste.
- Versatile – customize with your favorite add-ins.
- Great for breakfast, snacks, or dessert.
Conclusion
These Banana Bread Muffins are the perfect combination of simplicity and deliciousness. Made with wholesome ingredients, they are sure to become a favorite in your household. Whether you’re enjoying them for breakfast or a snack, these muffins are a delightful treat that you can feel good about eating.
Frequently Asked Questions
- Can I use frozen bananas?
- Yes, just thaw them completely and drain any excess liquid before using.
- What can I use instead of coconut oil?
- You can use melted butter or vegetable oil.
- Can I make these muffins gluten-free?
- Yes, substitute with a gluten-free flour blend.
- How do I make this recipe vegan?
- Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based oil.
- Can I add chocolate chips?
- Absolutely! Mix in 1/2 cup of chocolate chips for a sweet twist.
- How can I make the muffins lower in sugar?
- Reduce the amount of coconut sugar or use a sugar substitute.
- Do I need to use muffin liners?
- No, you can grease the muffin pan well instead.
- How do I know when the muffins are done?
- A toothpick inserted into the center should come out clean.
- Can I use almond flour instead of whole wheat flour?
- Yes, but the texture will be different and may require adjustments in the recipe.
- Can I freeze the muffins?
- Yes, they freeze well. Wrap them individually and store in a freezer-safe container.