This Baked Oatmeal with Banana, Apple, and Cinnamon is a warm, comforting, and nutritious breakfast option that’s perfect for cozy mornings. Combining wholesome oats, sweet bananas, crisp apples, and a hint of cinnamon, this dish is easy to prepare and packed with natural flavors. It’s a great way to start your day with a healthy, delicious, and satisfying meal that the whole family will love.
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
- 1 cup (90g) rolled oats
- 200 ml (3/4 cup) milk (dairy or plant-based)
- 2 eggs
- 2 ripe bananas (about 200g, mashed)
- 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
- 1 apple (about 150g, peeled and thinly sliced)
- 1/2 teaspoon cinnamon
Directions
- Preheat the Oven: Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper.
- Prepare the Wet Ingredients: In a mixing bowl, mash the ripe bananas until smooth. Add the milk, eggs, and vanillin (or vanilla extract). Mix well until combined.
- Combine with Dry Ingredients: Stir in the oats and cinnamon until evenly mixed.
- Add the Apple Slices: Fold in half of the apple slices, reserving the rest for topping.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly. Arrange the reserved apple slices on top for a decorative finish.
- Bake: Bake in the preheated oven for 30 minutes, or until the top is golden and the oatmeal is set.
- Cool and Serve: Allow the baked oatmeal to cool slightly before serving. Enjoy warm as-is or with your favorite toppings.
Serving Suggestions
- Drizzle with honey or maple syrup for added sweetness.
- Serve with a dollop of Greek yogurt or a splash of milk.
- Top with chopped nuts like walnuts or almonds for crunch.
- Sprinkle with extra cinnamon for enhanced flavor.
- Pair with fresh fruit like berries or sliced bananas for a refreshing side.
Cooking Tips
- Use very ripe bananas for maximum natural sweetness.
- For added texture, mix in raisins or chopped nuts with the batter.
- Substitute the apple with pears or other seasonal fruits for variety.
- Ensure even baking by using a shallow baking dish.
- Store leftovers in the fridge and reheat for a quick breakfast the next day.
Nutritional Benefits
- Oats: Rich in fiber, promoting healthy digestion and long-lasting energy.
- Bananas: Provide potassium and natural sweetness without added sugar.
- Apples: Packed with vitamins, antioxidants, and a hint of tartness.
- Eggs: A good source of protein, aiding in muscle repair and satiety.
Dietary Information
- Naturally gluten-free (if using certified gluten-free oats).
- Can be made dairy-free by using plant-based milk.
- No refined sugar, sweetened with bananas and apples.
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 30g
- Fat: 4g
- Fiber: 4g
- Sugar: 12g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat individual portions in the microwave or oven.
- Freezer: Freeze portions in a freezer-safe container for up to 1 month. Thaw overnight in the fridge and reheat before serving.
Why You’ll Love This Recipe
- Easy to make and perfect for meal prep.
- Naturally sweetened with bananas and apples.
- Warm, spiced flavors make it ideal for cozy mornings.
- Balanced with fiber, protein, and essential nutrients.
- Versatile and customizable with your favorite mix-ins or toppings.
Conclusion
This Baked Oatmeal with Banana, Apple, and Cinnamon is the perfect wholesome breakfast for busy mornings or weekend indulgence. With its sweet and spiced flavors, it offers a comforting and nutritious start to your day. Simple to prepare and endlessly customizable, this recipe will quickly become a staple in your breakfast routine. Enjoy it warm, topped with your favorite extras, and savor the goodness of homemade baked oatmeal!