These baked zucchini patties are light, flavorful, and packed with wholesome ingredients. Perfect as a snack, appetizer, or side dish, they are easy to make and loaded with nutrients.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 zucchini, grated
- Salt (to taste)
- 70 g (2 oz) mozzarella, grated
- 2 eggs
- Pepper (to taste)
- Herbal mixture (to taste)
- 2–3 garlic cloves, pressed
- 4 tablespoons oatmeal
Directions
- Prepare the Zucchini:
- Grate the zucchini into a bowl.
- Sprinkle with a pinch of salt and let it sit for 5 minutes to release moisture.
- Squeeze out the excess liquid using a clean kitchen towel or your hands.
- Mix the Ingredients:
- In a large mixing bowl, combine the grated zucchini, mozzarella, eggs, salt, pepper, herbal mixture, and pressed garlic.
- Stir in the oatmeal until well combined.
- Shape the Patties:
- Preheat the oven to 180°C (350°F).
- Line a baking tray with parchment paper.
- Using your hands or a spoon, form the mixture into small patties and place them on the prepared tray.
- Bake:
- Bake in the preheated oven for 20 minutes, or until the patties are golden brown and firm to the touch.
- Cool and Serve:
- Allow the patties to cool slightly before serving.
Serving Suggestions
- Serve with a dollop of sour cream or Greek yogurt.
- Pair with a fresh salad for a light meal.
- Enjoy as a side dish to grilled chicken or fish.
Cooking Tips
- For a crispier texture, lightly brush the patties with olive oil before baking.
- You can substitute mozzarella with cheddar or any other cheese of your choice.
- Add grated carrots or chopped spinach for extra nutrients and color.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamin C and potassium.
- Oatmeal: Adds dietary fiber and promotes heart health.
- Eggs: A good source of protein and essential vitamins.
Dietary Information
- Vegetarian: Yes.
- Gluten-Free: Ensure the oatmeal is certified gluten-free.
Storage Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Place in a single layer on a baking sheet, freeze, then transfer to a freezer-safe bag. Reheat in the oven before serving.
Why You’ll Love This Recipe
- Quick and easy to make with simple ingredients.
- Perfect for meal prep and reheats well.
- A healthy and delicious way to use zucchini.
Conclusion
These baked zucchini patties are a versatile dish that combines health and taste. Enjoy them as a snack, a meal, or even an appetizer. They’re crispy on the outside, tender on the inside, and packed with flavor. Try this recipe today and watch it become a family favorite!
Frequently Asked Questions
- Can I use other types of cheese?
Yes, any shredded cheese like cheddar or Parmesan works well. - Can I fry these patties instead of baking?
Yes, fry in a non-stick pan with a little oil until golden brown on both sides. - Can I make these vegan?
Replace eggs with a flax egg and use vegan cheese. - What if my mixture is too wet?
Add more oatmeal or breadcrumbs until it holds together. - Can I make them ahead of time?
Yes, prepare the mixture in advance and refrigerate for up to 1 day before baking. - Can I use almond flour instead of oatmeal?
Yes, almond flour works as a great substitute. - How do I prevent them from sticking to the tray?
Use parchment paper or lightly grease the baking tray. - Can I add other herbs or spices?
Absolutely! Dill, parsley, or paprika can enhance the flavor. - Are these kid-friendly?
Yes, they are a great way to sneak in veggies for kids. - What can I serve these with?
Serve with marinara sauce, tzatziki, or a light ranch dressing for dipping.