Ingredients:

• 3-4 zucchinis
• 2 eggs
• 1.5 cups (160g) breadcrumbs
• 1/2 cup (50g) grated Parmesan cheese
• 1/2 cup (65g) all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder

Directions:

1. Prepare the Zucchinis:
   • Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
   • Wash and dry the zucchinis. Cut them into sticks about 3-4 inches long and 1/2 inch thick, resembling the shape of fries.
2. Set Up the Coating Station:
   • In a shallow dish, place the all-purpose flour.
   • In another shallow dish, beat the eggs.
   • In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese, salt, black pepper, paprika, dried oregano, and garlic powder. Mix well.
3. Coat the Zucchini Fries:
   • First, dredge each zucchini stick in the flour, shaking off any excess.
   • Next, dip the floured zucchini stick into the beaten eggs, ensuring it’s fully coated.
   • Finally, roll the zucchini stick in the breadcrumb mixture, pressing gently to help the crumbs adhere.
4. Bake the Zucchini Fries:
   • Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Ensure they are not touching each other to allow for even baking.
   • Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy. Flip them halfway through baking for even crisping.
5. Serve:
   • Once baked, remove the zucchini fries from the oven and let them cool slightly before serving.
   • Serve with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.

Serving Suggestions:

• These baked zucchini fries make a great side dish for burgers, grilled meats, or sandwiches.
• Enjoy them as a snack with a variety of dipping sauces.

Cooking Tips:

• For extra crispiness, you can spray the zucchini fries lightly with cooking spray before baking.
• If you prefer, you can use panko breadcrumbs for a crunchier texture.

Nutritional Benefits:

• Zucchini: Low in calories and rich in vitamins A and C, as well as dietary fiber.
• Parmesan Cheese: Adds a rich flavor and provides calcium and protein.

Dietary Information:

• Vegetarian: Yes
• Gluten-Free Option: Use gluten-free flour and breadcrumbs.

Nutritional Facts (per serving, based on 4 servings):

• Calories: Approximately 220 kcal
• Protein: 10g
• Fat: 10g
• Carbohydrates: 22g
• Fiber: 3g
• Sodium: 600mg

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat in the oven to maintain crispiness.

Why You’ll Love This Recipe:

• These baked zucchini fries are a healthier alternative to regular fries, without sacrificing flavor.
• They’re easy to prepare and can be served as a snack, side dish, or appetizer.
• The combination of Parmesan cheese and seasonings creates a deliciously crispy coating that everyone will love.

Conclusion: Baked zucchini fries are a tasty and nutritious way to enjoy this versatile vegetable. With their crispy coating and tender inside, these fries are sure to be a hit at your next meal. Serve them with your favorite dipping sauce and enjoy a guilt-free treat that’s perfect for any occasion!

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Frequently Asked Questions (FAQs):

1. Can I use panko breadcrumbs instead of regular breadcrumbs?
   • Yes, panko breadcrumbs will give the fries an extra crunch.
2. Can I make these fries ahead of time?
   • You can prepare the zucchini sticks and coat them ahead of time. Store them in the refrigerator until ready to bake.
3. Can I use other vegetables?
   • Yes, this recipe works well with other vegetables like eggplant, carrots, or sweet potatoes.
4. How can I make these fries gluten-free?
   • Use gluten-free flour and gluten-free breadcrumbs as substitutes.
5. What dipping sauces go well with zucchini fries?
   • Marinara sauce, ranch dressing, garlic aioli, or a simple yogurt-based dip are all great options.
6. Can I freeze the zucchini fries?
   • It’s best to enjoy them fresh, but you can freeze them after baking. Reheat in the oven until crisp.
7. How do I keep the fries from getting soggy?
   • Ensure the zucchini sticks are cut evenly and not too thick. Bake them in a single layer without overcrowding the baking sheet.
8. Can I add different seasonings?
   • Yes, feel free to customize the seasoning with herbs like rosemary, thyme, or even a dash of cayenne pepper for spice.
9. Can I bake these in an air fryer?
   • Yes, air fry the zucchini fries at 200°C (390°F) for about 10-12 minutes, shaking the basket halfway through.
10. How do I make sure the breadcrumbs stick to the zucchini?
    • Make sure each step of coating (flour, egg, breadcrumbs) is done thoroughly. Press the breadcrumbs onto the zucchini sticks to ensure they stick well before baking.