This fruit and milk dessert is a delicious and healthy treat that’s perfect for any time of day. Made with fresh fruits and a creamy milk base, it’s a refreshing dessert that’s light, nutritious, and free from gelatin. Best of all, it’s ready in just 5 minutes of prep time, making it an easy option for a quick dessert that everyone will love.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes (plus chilling time)
Full Recipe:
Ingredients:
- Tangerines, peeled and sections separated
- Kiwis, peeled and sliced
- Persimmons, peeled and sliced
- Grapefruit, peeled and sections separated
- Apple, cored and chopped
- Banana, peeled and sliced
- 8g agar-agar
- 50ml water
- 350ml milk
- 200g condensed milk
Directions:
- Prepare the Agar-Agar:
- In a small saucepan, combine the agar-agar with 50ml of water. Stir well and let it sit for a few minutes.
- Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly until the agar-agar is completely dissolved. This should take about 2-3 minutes.
- Prepare the Milk Mixture:
- In a separate pot, combine the milk and condensed milk. Heat the mixture over medium heat until it’s warm, but not boiling.
- Slowly pour the dissolved agar-agar mixture into the warm milk mixture, stirring constantly to ensure it’s well combined.
- Arrange the Fruits:
- While the milk mixture is still warm, arrange the prepared fruits (tangerines, kiwis, persimmons, grapefruit, apple, and banana) in serving glasses or a large serving dish.
- Pour the Milk Mixture:
- Carefully pour the milk and agar-agar mixture over the fruits, ensuring that the fruits are evenly distributed and covered by the liquid.
- Chill the Dessert:
- Allow the dessert to cool to room temperature, then place it in the refrigerator for at least 1-2 hours, or until set.
- Serve:
- Once the dessert is fully set, serve it chilled. You can garnish with additional fruit slices or a sprinkle of grated chocolate if desired.
Serving Suggestions:
- Serve this dessert as a refreshing end to a meal or as a healthy snack.
- Add a dollop of whipped cream or a drizzle of honey for extra indulgence.
Cooking Tips:
- Make sure the agar-agar is fully dissolved in the water before adding it to the milk mixture to ensure the dessert sets properly.
- Use fresh, ripe fruits for the best flavor and texture.
Nutritional Benefits:
- Fruits: Packed with vitamins, antioxidants, and fiber, making this dessert not only delicious but also nutritious.
- Milk: Provides calcium and protein, contributing to bone health.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Yes
- Gelatin-Free: Yes
Nutritional Facts (per serving, based on 6 servings):
- Calories: Approximately 180 kcal
- Protein: 5g
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 3g
- Sodium: 70mg
Storage:
- Store any leftovers in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
- This dessert is light, refreshing, and full of natural sweetness from the fruits.
- It’s easy to make and sets quickly without the need for gelatin.
- Perfect for a healthy treat that can be enjoyed any time of the day.
Conclusion: This fruit and milk dessert is a delightful way to enjoy a mix of fresh fruits in a creamy, lightly sweetened base. With no gelatin and just a few simple ingredients, it’s an easy and healthy dessert option that’s ready in minutes. Serve it chilled for a refreshing treat that’s both nutritious and delicious!
Frequently Asked Questions (FAQs):
- Can I use different fruits?
- Yes, you can use any combination of fruits you like, such as strawberries, blueberries, or mangoes.
- What is agar-agar?
- Agar-agar is a plant-based gelling agent derived from seaweed, often used as a vegetarian substitute for gelatin.
- Can I use a non-dairy milk?
- Yes, you can substitute with almond milk, coconut milk, or any other non-dairy milk.
- What can I substitute for condensed milk?
- You can use sweetened condensed coconut milk for a dairy-free version or evaporated milk with added sugar.
- How long does it take for the dessert to set?
- The dessert should set in about 1-2 hours in the refrigerator.
- Can I make this dessert in advance?
- Yes, you can prepare it a day in advance and keep it refrigerated until ready to serve.
- How do I prevent the fruits from sinking to the bottom?
- Pour the milk mixture slowly over the fruits, and arrange the fruits evenly to help keep them distributed throughout the dessert.
- Can I add flavoring to the milk mixture?
- Yes, you can add vanilla extract or a pinch of cinnamon for extra flavor.
- What if the dessert doesn’t set properly?
- Ensure that the agar-agar is fully dissolved before adding it to the milk mixture. If it doesn’t set, you can reheat the mixture and add a bit more agar-agar.
- Can I use frozen fruits?
- It’s best to use fresh fruits, as frozen fruits may release too much water and affect the texture of the dessert.