This Baked Vegetable Medley is a delicious and healthy dish, perfect for any meal. It combines the natural sweetness of zucchini and carrots with the savory flavors of onions, cheese, and spices. Easy to prepare and full of nutrients, this recipe is sure to become a family favorite.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 1 zucchini, grated
- 1 carrot, grated
- 1/2 onion, finely chopped
- A pinch of salt
- Vegetable oil + butter (for frying)
- Spring onions, chopped (for garnish)
- 20 grams of cheese, grated (optional)
- 1 egg
- Salt (to taste)
- 3 tablespoons of flour
- 4 tablespoons of water
- 1 tablespoon of vegetable oil
- Dried garlic (or fresh, to taste)
- Oregano (to taste)
- Vegetable fat (for greasing)
Instructions:
- Prepare the Onions:
- Heat a mixture of vegetable oil and butter in a skillet over medium heat.
- Add the finely chopped onions and fry until they become transparent.
- Cook the Vegetables:
- Add the grated zucchini and carrot to the skillet with the onions.
- Season with a pinch of salt.
- Cook over medium heat for 10 minutes, stirring occasionally, until the vegetables are tender.
- Prepare the Batter:
- In a bowl, beat the egg and add a pinch of salt.
- Stir in the flour, water, and 1 tablespoon of vegetable oil until smooth.
- Add the dried garlic and oregano to taste.
- Combine and Assemble:
- Add the cooked vegetables to the batter and mix well.
- Grease a baking mold with vegetable fat.
- Pour half of the vegetable mixture into the mold.
- Sprinkle with grated cheese (if using).
- Add the remaining vegetable mixture on top.
- Bake:
- Preheat your oven to 180°C (356°F).
- Bake the vegetable mixture in the oven for 15 minutes, or until the top is golden and the dish is set.
- Serve:
- Garnish with chopped spring onions before serving.
- Enjoy hot as a main dish or side.
Serving Suggestions:
- Serve with a fresh green salad for a light and nutritious meal.
- Pair with grilled chicken or fish for a more substantial dinner.
Cooking Tips:
- Ensure the vegetables are evenly grated for consistent cooking.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- Zucchini and Carrot: Rich in vitamins A and C, and dietary fiber.
- Egg: Provides high-quality protein.
- Cheese (optional): Adds calcium and protein.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use gluten-free flour
- Nut-Free: Yes
Why You’ll Love This Recipe:
This Baked Vegetable Medley is not only healthy and nutritious but also bursting with flavors. The combination of fresh vegetables, aromatic spices, and a hint of cheese makes it a comforting and satisfying dish. It’s easy to prepare and perfect for a quick weeknight dinner or a special weekend meal.
Conclusion:
Enjoy the wholesome goodness of this Baked Vegetable Medley. With its delicious blend of flavors and textures, it’s a great way to incorporate more vegetables into your diet. Bon appétit!