This zucchini salad is a delightful combination of fresh zucchini ribbons, juicy cherry tomatoes, and a zesty herb dressing. Topped with toasted pine nuts and shaved parmesan, it’s a vibrant and flavorful dish perfect for any occasion.
Preparation Time: 15 minutes
Ingredients:
- 20 oz Zucchini (3-4 medium)
- 1/2 cup Cherry tomatoes (halved)
- 1/3 cup Shaved parmesan cheese (omit for dairy-free)
- 1/3 cup Pine nuts (or sunflower seeds for nut-free)
- 1 tbsp Fresh parsley (chopped)
- 1 tbsp Fresh chives (chopped)
Dressing:
- 1/4 cup Extra virgin olive oil
- 3 tbsp Lemon juice
- 1 tbsp Fresh parsley (chopped)
- 1 tbsp Fresh chives (chopped)
- 1/2 tsp Garlic powder
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
Instructions:
- Prepare Zucchini:
- Using a mandoline or vegetable peeler, slice the zucchini into ribbons. Aim for thin slices.
- Make Dressing:
- In a small bowl, whisk together olive oil, lemon juice, 1 tablespoon parsley, 1 tablespoon chives, garlic powder, sea salt, and black pepper.
- Marinate Zucchini:
- Place zucchini ribbons and halved tomatoes in a bowl.
- Pour the dressing over them and gently toss together.
- Let it marinate for 5 minutes.
- Toast Pine Nuts:
- While the zucchini mixture is marinating, toast pine nuts in a small skillet over medium heat.
- Toast for 3-5 minutes until lightly browned, stirring often to prevent burning.
- Assemble Salad:
- Plate the marinated zucchini and tomatoes.
- Top with shaved parmesan (if using), toasted pine nuts, remaining 1 tablespoon chives, and remaining 1 tablespoon parsley.
Serving Suggestions:
Serve as a side dish with grilled chicken or fish. It’s also perfect as a light lunch or dinner salad.
Cooking Tips
For added flavor, you can grill the zucchini ribbons briefly before marinating them.
Nutritional Benefits:
This salad is rich in vitamins and antioxidants from the fresh vegetables and herbs. Zucchini is low in calories and a good source of fiber, while pine nuts provide healthy fats and protein.
Dietary Information:
This recipe can be made dairy-free by omitting the parmesan cheese. For a nut-free version, use sunflower seeds instead of pine nuts.
Storage:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors may intensify as it sits, making it even more delicious the next day.
Why You’ll Love This Recipe:
- It’s quick and easy to make, perfect for busy weeknights.
- The combination of flavors is refreshing and satisfying.
- It’s a great way to enjoy fresh summer produce.
Conclusion:
This zucchini salad is a must-try recipe that celebrates the flavors of the season. Whether you’re looking for a healthy side dish or a light meal, this salad is sure to impress with its simplicity and taste. Enjoy the crispness of the zucchini, the sweetness of the tomatoes, and the brightness of the herb dressing in every bite!