Today, we’re making a healthy and delicious Baked Oatmeal with Walnuts and Seeds. This recipe combines the hearty goodness of oatmeal with the rich flavors of walnuts, pumpkin seeds, and a hint of sweetness from banana and vanilla sugar. Perfect for a nutritious breakfast or a wholesome snack, this baked oatmeal is easy to prepare and absolutely delightful. Let’s get started!
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 1 cup walnuts, chopped
- 1 tablespoon vanilla sugar
- 1 tablespoon sesame seeds
- 40 grams pumpkin seeds
- 1 banana, mashed
- 1 tablespoon lemon juice
- 100 ml water
Directions
Preparing the Mixture:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Combine Dry Ingredients:
- In a large mixing bowl, combine 1 cup of oatmeal, 1 cup of chopped walnuts, 1 tablespoon of vanilla sugar, 1 tablespoon of sesame seeds, and 40 grams of pumpkin seeds. Mix well.
- Prepare the Banana:
- In a separate bowl, mash the banana with a fork.
- Add 1 tablespoon of lemon juice to the mashed banana and mix well.
- Combine Wet and Dry Ingredients:
- Add the mashed banana mixture to the dry ingredients.
- Pour in 100 ml of water and mix everything thoroughly until well combined.
Baking the Oatmeal:
- Prepare the Baking Dish:
- Lightly grease a baking dish with a bit of oil or line it with parchment paper.
- Bake the Oatmeal:
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.
Serving:
- Serve the Baked Oatmeal:
- Allow the baked oatmeal to cool slightly before slicing it into squares or bars.
- Serve warm or at room temperature.
Serving Suggestions
- Enjoy the baked oatmeal on its own or with a dollop of yogurt.
- Drizzle with honey or maple syrup for added sweetness if desired.
Cooking Tips
- Ensure the banana is ripe for optimal sweetness and easier mashing.
- You can add other seeds or nuts according to your preference.
Nutritional Benefits
- This baked oatmeal is packed with fiber from the oats and banana.
- Walnuts and pumpkin seeds add healthy fats and protein, making this a nutritious start to your day.
Dietary Information
- This recipe is naturally dairy-free and can be made gluten-free by using certified gluten-free oats.
- It’s also vegan-friendly, making it suitable for various dietary needs.
Storage Tips
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- For longer storage, keep in the refrigerator for up to a week.
Why You’ll Love This Recipe
- This baked oatmeal is a nutritious and delicious way to enjoy a wholesome breakfast or snack.
- It’s easy to prepare and can be customized with your favorite nuts and seeds.
- Perfect for meal prep, it makes a great grab-and-go option for busy mornings.
Conclusion
Thank you for joining me in making this delicious Baked Oatmeal with Walnuts and Seeds. This recipe is a wonderful way to start your day with a nutritious and satisfying meal. Enjoy this baked oatmeal with your family and friends for a healthy and tasty treat.
Bon appetit! Enjoy making and sharing this delicious recipe!