Baked Oatmeal with Walnuts and Seeds

Today, we’re making a healthy and delicious Baked Oatmeal with Walnuts and Seeds. This recipe combines the hearty goodness of oatmeal with the rich flavors of walnuts, pumpkin seeds, and a hint of sweetness from banana and vanilla sugar. Perfect for a nutritious breakfast or a wholesome snack, this baked oatmeal is easy to prepare and absolutely delightful. Let’s get started!

Preparation Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Ingredients

• 1 cup oatmeal
• 1 cup walnuts, chopped
• 1 tablespoon vanilla sugar
• 1 tablespoon sesame seeds
• 40 grams pumpkin seeds
• 1 banana, mashed
• 1 tablespoon lemon juice
• 100 ml water

Directions

Preparing the Mixture:

1. Preheat the Oven:
   • Preheat your oven to 180°C (360°F).
2. Combine Dry Ingredients:
   • In a large mixing bowl, combine 1 cup of oatmeal, 1 cup of chopped walnuts, 1 tablespoon of vanilla sugar, 1 tablespoon of sesame seeds, and 40 grams of pumpkin seeds. Mix well.
3. Prepare the Banana:
   • In a separate bowl, mash the banana with a fork.
   • Add 1 tablespoon of lemon juice to the mashed banana and mix well.
4. Combine Wet and Dry Ingredients:
   • Add the mashed banana mixture to the dry ingredients.
   • Pour in 100 ml of water and mix everything thoroughly until well combined.

Baking the Oatmeal:

5. Prepare the Baking Dish:
   • Lightly grease a baking dish with a bit of oil or line it with parchment paper.
6. Bake the Oatmeal:
   • Pour the mixture into the prepared baking dish and spread it out evenly.
   • Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.

Serving:

7. Serve the Baked Oatmeal:
   • Allow the baked oatmeal to cool slightly before slicing it into squares or bars.
   • Serve warm or at room temperature.

Serving Suggestions

• Enjoy the baked oatmeal on its own or with a dollop of yogurt.
• Drizzle with honey or maple syrup for added sweetness if desired.

Cooking Tips

• Ensure the banana is ripe for optimal sweetness and easier mashing.
• You can add other seeds or nuts according to your preference.

Nutritional Benefits

• This baked oatmeal is packed with fiber from the oats and banana.
• Walnuts and pumpkin seeds add healthy fats and protein, making this a nutritious start to your day.

Dietary Information

• This recipe is naturally dairy-free and can be made gluten-free by using certified gluten-free oats.
• It’s also vegan-friendly, making it suitable for various dietary needs.

Storage Tips

• Store any leftovers in an airtight container at room temperature for up to 3 days.
• For longer storage, keep in the refrigerator for up to a week.

Why You’ll Love This Recipe

• This baked oatmeal is a nutritious and delicious way to enjoy a wholesome breakfast or snack.
• It’s easy to prepare and can be customized with your favorite nuts and seeds.
• Perfect for meal prep, it makes a great grab-and-go option for busy mornings.

Conclusion

Thank you for joining me in making this delicious Baked Oatmeal with Walnuts and Seeds. This recipe is a wonderful way to start your day with a nutritious and satisfying meal. Enjoy this baked oatmeal with your family and friends for a healthy and tasty treat.

Bon appetit! Enjoy making and sharing this delicious recipe!

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Baked Oatmeal with Walnuts and Seeds

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Course: Main Course

Ingredients Method

Ingredients

  

Ingredients

• 1 cup oatmeal
• 1 cup walnuts, chopped
• 1 tablespoon vanilla sugar
• 1 tablespoon sesame seeds
• 40 grams pumpkin seeds
• 1 banana, mashed
• 1 tablespoon lemon juice
• 100 ml water

Method

 

Preparation

1. Preparation Time: 10 minutes
2. Cooking Time: 30 minutes
3. Total Time: 40 minutes

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