This Baked Oatmeal with Bananas and Apples is a warm, comforting breakfast perfect for any day of the week. It’s packed with the natural sweetness of ripe bananas, the spiced flavor of cinnamon, and the fresh crunch of apples. The combination of oats, eggs, and milk creates a hearty and filling base, while the bananas provide a touch of sweetness without the need for added sugar. It’s a simple and nutritious dish that can be made ahead of time and enjoyed throughout the week. Whether you’re looking for a quick breakfast option, a snack, or a cozy dessert, this baked oatmeal checks all the boxes!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2-3 servings
Ingredients
- 1 cup (90g) rolled oats
- 200 ml (3/4 cup) milk (dairy or plant-based)
- 2 eggs
- 2 ripe bananas (about 200g, mashed)
- 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
- 1 apple (about 150g, peeled and thinly sliced)
- 1/2 teaspoon cinnamon
Directions
Preheat the Oven
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
Prepare the Wet Ingredients
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the milk, eggs, and vanillin (or vanilla extract) to the mashed bananas. Mix well until everything is fully combined.
Combine with Dry Ingredients
4. Stir in the rolled oats and cinnamon until evenly mixed. The oats will soak up the liquid and start to soften as they sit.
Add the Apple Slices
5. Fold in half of the apple slices, reserving the rest for topping the oatmeal once it’s in the baking dish. Gently mix to incorporate the apple slices.
Transfer to Baking Dish
6. Pour the mixture into the prepared baking dish and spread it evenly. Arrange the reserved apple slices on top for a decorative finish.
Bake
7. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the oatmeal is set in the middle. You can check by inserting a toothpick into the center—if it comes out clean, it’s ready.
Cool and Serve
8. Allow the baked oatmeal to cool slightly before serving. Enjoy it warm as-is or with your favorite toppings such as nuts, yogurt, or extra fruit.
Serving Suggestions
- With Yogurt: Serve the baked oatmeal with a dollop of Greek yogurt or your favorite dairy-free yogurt for extra creaminess.
- Topped with Nut Butter: Add a spoonful of almond butter, peanut butter, or cashew butter on top for a rich, nutty flavor.
- With Honey or Maple Syrup: Drizzle with honey or maple syrup for added sweetness if desired.
- As a Snack or Dessert: This oatmeal can also be enjoyed as a healthy snack or dessert option. Serve it chilled with a sprinkle of cinnamon.
Cooking Tips
- For a vegan version: Substitute the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk like almond milk or oat milk.
- Add-ins: Feel free to mix in other fruits like berries, peaches, or pears to customize the flavor. You can also add a handful of nuts, such as walnuts or almonds, for added crunch.
- Make ahead: Prepare this recipe the night before, and simply bake it in the morning. You can also store leftovers in the fridge and reheat them for a quick breakfast.
Nutritional Benefits
- Bananas: Rich in potassium, vitamin C, and fiber, bananas help promote heart health and improve digestion.
- Oats: A great source of fiber, oats help regulate blood sugar levels and provide sustained energy throughout the day.
- Apples: High in fiber and vitamin C, apples support a healthy digestive system and boost the immune system.
- Eggs: Provide high-quality protein, essential vitamins, and minerals like B12 and choline, which support brain and body health.
- Cinnamon: Known for its anti-inflammatory properties, cinnamon is rich in antioxidants and can help lower blood sugar levels.
Conclusion
This Baked Oatmeal with Bananas and Apples is a wholesome, easy-to-make dish that is perfect for breakfast or a nutritious snack. The combination of bananas, oats, apples, and cinnamon creates a warm, comforting dish that is full of flavor and beneficial nutrients. Whether you’re preparing it for the family or meal-prepping for the week, this baked oatmeal will quickly become a go-to recipe for anyone looking for a quick, satisfying, and healthy option.
5 Frequently Asked Questions
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Can I use other fruits instead of apples?
Yes! You can substitute apples with other fruits like berries, peaches, or pears. Just make sure to adjust the baking time if using very juicy fruits. -
Can I make this ahead of time?
Yes! You can prepare the oatmeal the night before, store it in the fridge, and bake it in the morning. Leftovers can also be stored in the fridge for up to 4 days. -
Is this recipe gluten-free?
If you use gluten-free oats and ensure that the baking powder is gluten-free, this recipe can be made gluten-free. -
Can I substitute the bananas for another sweetener?
You can substitute the bananas with applesauce, date paste, or even a bit of honey or maple syrup for sweetness. Just adjust the liquid to maintain the right consistency. -
How do I store the leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days. You can reheat them in the microwave or oven. The texture is great whether served warm or cold.