This Baked Oatmeal is a nutritious, naturally sweetened dish that makes for a perfect breakfast or snack. The combination of oats, bananas, and apples provides a hearty, wholesome texture, while cinnamon adds warmth and a comforting flavor. It’s easy to make, meal-prep-friendly, and highly customizable—perfect for busy mornings or a healthy dessert alternative!
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Preparation Time
- Prep Time: 10 minutes
- Bake Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4-6
Ingredients
- Oatmeal (rolled oats) – 1 cup (90g)
- Milk (dairy or plant-based) – 200 ml (¾ cup)
- Eggs – 2
- Ripe bananas – 2 (about 200g, mashed)
- Vanilla extract – 1 teaspoon (or ½ teaspoon vanillin)
- Apple – 1 (about 150g, peeled and thinly sliced)
- Cinnamon – ½ teaspoon
Directions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (360°F).
- Grease a baking dish or line it with parchment paper.
Step 2: Prepare the Wet Ingredients
- Mash the bananas in a mixing bowl.
- Whisk in the eggs, milk, and vanilla extract until smooth.
Step 3: Mix the Dry Ingredients
- In another bowl, combine oats and cinnamon.
Step 4: Combine and Add the Apple
- Stir the dry ingredients into the wet mixture until well combined.
- Gently fold in the sliced apple.
Step 5: Bake the Oatmeal
- Pour the mixture into the prepared baking dish.
- Bake for 30 minutes, or until the top is golden brown and the oatmeal is set.
Serving Suggestions
- Top with fresh fruit like berries, banana slices, or apple chunks.
- Drizzle with honey or maple syrup for extra sweetness.
- Serve with Greek yogurt or nut butter for added creaminess.
- Sprinkle chopped nuts like almonds, walnuts, or pecans for a crunchy texture.
Cooking Tips
- For a softer texture, let the baked oatmeal cool slightly before serving.
- Want extra protein? Add 1-2 tablespoons of chia seeds or protein powder.
- Make it dairy-free by using almond, oat, or coconut milk.
- Prefer a crispier top? Broil for 2-3 minutes at the end of baking.
- For a richer flavor, try adding nutmeg, cardamom, or pumpkin spice.
Nutritional Benefits
- High in fiber from oats and fruit, great for digestion.
- Bananas provide natural sweetness, reducing added sugar.
- Eggs add protein, making this a balanced breakfast.
- Apples contain antioxidants and support gut health.
Dietary Information
- Gluten-Free (if using certified gluten-free oats)
- Dairy-Free Option Available
- Vegetarian
- Refined Sugar-Free
Nutritional Facts (Per Serving)
- Calories: ~180 kcal
- Carbohydrates: 30g
- Protein: 6g
- Fats: 5g
- Fiber: 4g
Storage & Freezing
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Slice into portions and freeze for up to 2 months. Reheat in the microwave or oven.
- Reheat: Warm in the oven at 160°C (320°F) for 5-7 minutes or microwave for 30-40 seconds.
Why You’ll Love This Recipe
- Healthy & Naturally Sweetened – No refined sugars!
- Meal Prep-Friendly – Make ahead for busy mornings.
- Warm & Comforting – Perfect for fall and winter.
- Versatile – Customize with different fruits, nuts, or spices.
Conclusion
This Baked Oatmeal with Banana, Apple, and Cinnamon is a delicious, easy-to-make, and nutritious breakfast option that your whole family will love. It’s naturally sweet, packed with wholesome ingredients, and perfect for meal prep. Try it today and make mornings easier and more delicious!
Frequently Asked Questions (FAQs)
- Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Reduce baking time by 5 minutes. - Can I make this vegan?
Yes! Replace eggs with flax eggs (2 tbsp ground flax + 5 tbsp water). - Can I add nuts or dried fruit?
Absolutely! Add chopped walnuts, pecans, raisins, or dried cranberries. - How can I make this sweeter?
Use maple syrup, honey, or coconut sugar for extra sweetness. - Can I add protein powder?
Yes! Add 1-2 tablespoons of vanilla or cinnamon-flavored protein powder. - Is this kid-friendly?
Yes! Kids love the naturally sweet banana-apple flavor. - Can I make it without eggs?
Yes, replace eggs with 1 mashed banana or ½ cup applesauce. - What’s the best way to serve this?
Enjoy warm with Greek yogurt, nut butter, or extra fruit. - How do I prevent soggy oatmeal?
Don’t overmix and let it cool slightly before serving. - Can I turn this into oatmeal muffins?
Yes! Pour the batter into muffin tins and bake for 20-25 minutes.