This Apple Cottage Cheese Tart is a delicious, low-carb, gluten-free dessert that combines a nutty almond-coconut crust with a creamy, lightly sweetened cottage cheese filling and baked apple slices. The perfect guilt-free treat for breakfast, dessert, or a light snack!
Preparation Time
- Prep Time: 15 minutes
- Bake Time: 35 minutes
- Total Time: 50 minutes
- Servings: 8 slices
Ingredients
For the Crust:
- Almond flour – 100g (1 cup)
- Coconut flour – 80g (⅔ cup)
- Butter – 100g (7 tablespoons), softened
- Stevia – 1 teaspoon (or another sweetener equivalent)
- Eggs – 1 large or 2 small
- Baking powder – 1 teaspoon
- Vanilla extract – ½ teaspoon
For the Filling:
- Apples – 250g (2 medium apples, thinly sliced)
- Cottage cheese – 200g (¾ cup)
- Yogurt – 150g (½ cup, plain unsweetened)
- Eggs – 1-2 pieces (depending on size)
- Stevia – 1 teaspoon (or another sweetener equivalent)
- Vanilla extract – ½ teaspoon
- Walnuts – 30g (¼ cup, chopped)
Directions
Step 1: Prepare the Crust
- Preheat the oven to 180°C (350°F).
- In a bowl, mix together almond flour, coconut flour, baking powder, and Stevia.
- Add the softened butter, vanilla, and egg(s). Mix until a dough forms.
- Press the dough evenly into a greased or parchment-lined baking pan, ensuring it covers the bottom fully. Use a fork to prick the crust to prevent bubbles.
- Pre-bake the crust for 10 minutes, or until lightly golden.
Step 2: Prepare the Filling
- In a bowl, whisk together cottage cheese, yogurt, eggs, Stevia, and vanilla extract until smooth.
- Thinly slice the apples and set them aside.
Step 3: Assemble the Tart
- Pour the cottage cheese filling over the pre-baked crust.
- Arrange the apple slices neatly on top.
- Sprinkle the chopped walnuts over the apples.
Step 4: Bake
- Bake in the preheated oven at 180°C (350°F) for 30-35 minutes, or until the filling is set and the apples are tender.
- Let the tart cool for 10-15 minutes before slicing.
Serving Suggestions
- Serve warm with a dollop of whipped cream or Greek yogurt.
- Pair with a cup of coffee or tea for a cozy snack.
- Drizzle with sugar-free caramel or honey for extra sweetness.
- Enjoy chilled for a refreshing summer dessert.
Cooking Tips
- For extra crunch, add a handful of chopped pecans or almonds on top.
- Use Granny Smith or Honeycrisp apples for the best balance of sweetness and tartness.
- Substitute cottage cheese with ricotta for a creamier texture.
- If you prefer a firmer crust, bake it for an extra 5 minutes before adding the filling.
- For a dairy-free option, use coconut yogurt and dairy-free butter.
Nutritional Benefits
- High in protein from cottage cheese and yogurt.
- Low in sugar, making it a great diabetes-friendly dessert.
- Rich in healthy fats from almonds, coconut flour, and walnuts.
- Gluten-free and keto-friendly for those on a low-carb diet.
Dietary Information
- Gluten-Free
- Low-Carb & Keto-Friendly
- Vegetarian
- Sugar-Free (if using Stevia or sugar substitutes)
Nutritional Facts (Per Slice)
- Calories: 180 kcal
- Carbohydrates: 8g
- Protein: 9g
- Fat: 12g
- Fiber: 3g
Storage & Freezing
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Wrap slices individually and freeze for up to 2 months. Thaw overnight in the fridge before serving.
- Reheat: Warm in the oven at 160°C (320°F) for 5 minutes or in the microwave for 30 seconds.
Why You’ll Love This Recipe
- Healthy & Guilt-Free: Low-carb, gluten-free, and packed with protein!
- Easy to Make: Simple steps with minimal effort.
- Deliciously Nutty & Creamy: The nutty crust, creamy filling, and soft apples create a perfect texture.
- Great for Any Occasion: Perfect for breakfast, dessert, or a healthy snack!
Conclusion
This Apple Cottage Cheese Tart is a light, nutritious, and easy-to-make treat that’s perfect for any time of the day. The crunchy almond-coconut crust, creamy cottage cheese filling, and sweet baked apples come together beautifully for a flavorful and satisfying dessert. Try this healthy tart today and enjoy a wholesome, homemade delight!
Frequently Asked Questions (FAQs)
- Can I use regular flour instead of almond/coconut flour?
Yes, but it will no longer be gluten-free. Use all-purpose flour in the same quantity. - Can I replace cottage cheese with another cheese?
Yes! Ricotta or cream cheese will work well. - How can I make this tart dairy-free?
Use plant-based yogurt and dairy-free butter. - Can I use a different sweetener?
Yes! You can substitute Stevia with honey, maple syrup, or erythritol. - Can I add a crust topping?
Yes! You can make a crumble topping with almond flour, butter, and cinnamon for extra crunch. - What apples work best for this tart?
Use Granny Smith for tartness or Honeycrisp for natural sweetness. - Can I freeze this tart?
Yes! Wrap individual slices and freeze for up to 2 months. - What’s the best way to serve this tart?
Enjoy warm or chilled, with whipped cream, ice cream, or a dusting of cinnamon. - How can I make it nut-free?
Replace almond flour with oat flour and walnuts with sunflower seeds. - Is this tart good for weight loss?
Yes! It’s low-carb, high-protein, and naturally sweetened, making it a great choice for a balanced diet.