When it comes to comforting meals, few dishes can surpass the heartwarming combination of meat and potatoes. This recipe takes a classic approach by incorporating a rich, savory mix of minced meat and vegetables, all baked to perfection with layers of tender potatoes. Enhanced with the bold flavors of Satsebeli sauce, this dish is a delightful rendition of traditional meat and potato bake, making it perfect for family dinners or casual gatherings.
Ingredients:
- Minced Meat: 500 grams (1.1 lb)
- Onion: 1, finely chopped
- Egg: 1
- Breadcrumbs: 2 tablespoons
- Salt and Black Pepper: To taste
- Dried Thyme: 1/2 teaspoon
- Vegetable Oil: For frying
- Carrot: 1, grated
- Bell Pepper: 1, chopped
- Tomato Paste: 1 tablespoon
- Satsebeli Sauce (or substitute with ketchup): 1 tablespoon
- Water: 200 ml
- Sugar: 2 teaspoons
- Fresh Parsley and Dill: Chopped, for garnish
- Potatoes: 5, peeled and sliced
Preparation Time:
- Total Prep Time: 25 minutes
- Cook Time: 50-60 minutes
- Total Time: About 1 hour 15 minutes to 1 hour 25 minutes
Cooking Instructions:
- Preheat the Oven:
- Start by heating your oven to 200°C (390°F). Grease a baking sheet with vegetable oil and set it aside.
- Prepare the Meat Mixture:
- In a mixing bowl, combine the minced meat with the finely chopped onion, an egg, breadcrumbs, salt, black pepper, and dried thyme. Mix thoroughly until all the ingredients are well incorporated.
- Shape this mixture into small meatballs or patties according to your preference.
- Prepare the Vegetable Sauce:
- In a skillet, heat some vegetable oil over medium heat. Begin by frying the onion for about 2 minutes until it becomes translucent.
- Add the grated carrot and sauté for a few more minutes until it softens.
- Incorporate the chopped bell pepper, tomato paste, Satsebeli sauce (or ketchup if substituting), water, black pepper, and sugar. Combine everything well and allow it to simmer with the lid on for 5-7 minutes, ensuring the flavors meld together.
- Assemble and Bake:
- While the sauce simmers, arrange the sliced potatoes in a single layer on the prepared baking sheet.
- Place the shaped meatballs or patties over the potatoes.
- Evenly distribute the simmered vegetable sauce over the meat.
- Place the dish in the preheated oven and bake for 40-50 minutes, or until the potatoes are tender and the meat is thoroughly cooked.
- Garnish and Serve:
- Once baked, sprinkle the dish with freshly chopped parsley and dill before serving to add a fresh, herbal touch.
Serving Suggestions:
- Side Salad: Serve with a simple side salad of mixed greens to add freshness and balance the hearty flavors.
- Bread: Offer crusty bread to complement the meal and soak up any leftover sauce.
- Beverage Pairing: A robust red wine or a light beer pairs beautifully with the rich flavors of the dish.
Nutritional Benefits:
- Protein-Rich: The minced meat provides a high level of protein, essential for muscle repair and growth.
- Fiber Content: Potatoes and vegetables add dietary fiber, which aids in digestion and provides a feeling of fullness.
- Vitamins and Minerals: Vegetables like carrots and bell peppers are high in vitamins A and C, which are important for immune health and skin vitality.
Dietary Information:
- Gluten Concerns: Contains breadcrumbs; for a gluten-free version, use gluten-free breadcrumbs.
- Dairy-Free: This recipe does not include dairy, making it suitable for those avoiding dairy.
- Adaptable: Easily adapt the dish to include different types of meat or vegetarian protein substitutes if desired.
Why You’ll Love This Recipe:
- Versatility: This dish can be adapted to various dietary needs and preferences, making it a perfect staple for any home cook.
- All-in-One Meal: It combines protein, vegetables, and a starch, ensuring a balanced meal in one dish.
- Comforting: There’s a universal appeal to the warm, comforting nature of baked meat and potatoes, especially when combined with the richness of a homemade sauce.
Conclusion:
This Baked Meat and Potatoes recipe with Hearty Vegetables is not just a meal; it’s a comforting embrace in the form of food. It’s perfect for those who appreciate a hearty, filling meal that doesn’t compromise on flavor or nutrition. Whether you’re serving it up for a family dinner or a casual dining affair, this dish is sure to satisfy everyone at the table. Try it tonight and discover a new favorite that will keep you coming back for more.