These Baked Feta and Gruyere Stuffed Peppers are a deliciously creamy and cheesy appetizer packed with Mediterranean flavors. The combination of tangy feta, rich gruyere, smooth yogurt, and aromatic herbs creates an irresistible filling inside sweet roasted red peppers. A final drizzle of balsamic vinegar cream enhances the flavor, making this a perfect dish for any occasion.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30-40 minutes
- Total Time: 50 minutes
Ingredients
- 5 red peppers
- 400 g Greek feta cheese (crumbled)
- 70 g gruyere cheese (grated)
- 200 g yogurt
- 1 medium tomato (finely chopped)
- 1 garlic clove (minced)
- 1 teaspoon black pepper
- 4-5 spearmint leaves (chopped)
- 1 tablespoon chopped parsley
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Balsamic vinegar cream (for drizzling)
- Fresh parsley (for garnish)
Directions
Prepare the Peppers:
- Preheat the oven to 180°C (350°F).
- Cut the tops off the red peppers and remove the seeds.
Make the Filling:
- In a bowl, crumble the feta cheese and grate the gruyere cheese.
- Add the yogurt, finely chopped tomato, minced garlic, black pepper, spearmint, parsley, and oregano.
- Mix until well combined.
Stuff and Bake:
- Fill the red peppers with the cheese mixture.
- Place them in a baking dish and drizzle with olive oil.
- Bake for 30-40 minutes, or until the peppers are soft and slightly charred.
Serve and Enjoy:
- Drizzle with balsamic vinegar cream.
- Garnish with fresh parsley.
- Enjoy these cheesy, herb-infused stuffed peppers warm or at room temperature!
Nutritional Facts (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 10g
- Protein: 14g
- Fat: 20g
- Fiber: 3g
- Sodium: 400mg
The Origins and Popularity of Stuffed Peppers
Stuffed peppers have been a staple in Mediterranean and Middle Eastern cuisine for centuries, often filled with rice, meat, or cheese. In Greece, stuffed vegetables (Gemista) are commonly enjoyed as a summer dish, filled with herbs, cheese, and aromatic ingredients.
This cheesy version of stuffed peppers focuses on Greek flavors, using feta, gruyere, yogurt, and fresh herbs for a rich yet balanced taste. The use of balsamic vinegar cream adds a modern twist, enhancing the dish’s sweet and savory contrast.
Why You’ll Love This Recipe
These Baked Feta and Gruyere Stuffed Peppers are a perfect blend of creamy, cheesy, and savory flavors.
- Simple to make – Uses basic ingredients with minimal effort.
- Packed with Mediterranean flavors – Fresh herbs and cheeses enhance the dish.
- Perfect for appetizers or side dishes – Great for parties or everyday meals.
- Nutritious and wholesome – A healthy, protein-rich dish.
- Works for vegetarian diets – A meat-free yet satisfying option.
Health Benefits
Despite being rich and cheesy, this dish offers several health benefits.
- Red peppers are high in vitamin C – Supports immune health.
- Feta cheese provides calcium and probiotics – Good for bone and gut health.
- Olive oil contains heart-healthy fats – Helps reduce inflammation.
- Yogurt adds protein and probiotics – Supports digestion.
Serving Suggestions
These cheesy stuffed peppers pair beautifully with a variety of dishes.
- With warm pita bread or flatbread – A great side for scooping up the filling.
- With a Greek salad – Adds freshness and crunch.
- Alongside grilled meats or seafood – Complements chicken, lamb, or shrimp.
- With tzatziki or garlic yogurt sauce – Enhances flavor and creaminess.
Tips
For the best results, follow these simple tips.
- Use firm red peppers – They hold their shape well when baked.
- Drain the yogurt if too runny – This helps create a thicker filling.
- Crumble the feta well – Ensures an evenly textured filling.
- Bake until slightly charred – Enhances sweetness and smoky flavor.
- Let the peppers rest before serving – Helps the flavors meld together.
Variations to Try
This versatile dish can be adapted in several ways.
- Spicy Version: Add chili flakes or fresh jalapeños for heat.
- Nutty Crunch: Sprinkle with toasted pine nuts or almonds before baking.
- Different Cheeses: Swap gruyere for parmesan, gouda, or halloumi.
- Vegan Option: Use vegan cheese and plant-based yogurt.
- Meaty Twist: Mix in cooked ground turkey or beef.
Conclusion
These Baked Feta and Gruyere Stuffed Peppers are a simple yet flavorful Mediterranean dish that’s cheesy, savory, and packed with herbs. Whether served as an appetizer, side dish, or vegetarian main course, they are sure to impress at any meal.
Try this delicious Greek-inspired recipe today and enjoy a warm, cheesy, and aromatic dish!
Frequently Asked Questions
- Can I use fresh mozzarella instead of gruyere? Yes! It will make the filling extra gooey.
- Can I prepare these ahead of time? Yes! Stuff the peppers and refrigerate until ready to bake.
- How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
- Can I freeze stuffed peppers? Yes! Freeze before baking, then bake when needed.
- Can I use a different type of pepper? Yes! Bell peppers or yellow sweet peppers work great.
- What’s the best way to reheat them? Bake at 180°C (350°F) for 10 minutes.
- Do I need to pre-roast the peppers? No! They will cook perfectly in the oven.
- Can I grill these instead of baking? Yes! Grill over medium heat for 10-12 minutes.
- What’s the best substitute for feta? Try goat cheese or ricotta.
- Can I make this dish dairy-free? Yes! Use plant-based cheese and yogurt.
These cheesy, Mediterranean-style stuffed peppers are a must-try for any food lover! Try them today and enjoy every bite! 🌶️🧀✨