This Baked Eggplant with Mozzarella, Cherry Tomatoes, and Olives is a delicious and healthy Mediterranean-inspired dish. The eggplants are perfectly seasoned, baked to tender perfection, and topped with melty mozzarella, sweet cherry tomatoes, and briny olives. It’s a delightful combination of flavors and textures, making it a perfect side dish or light main course.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients:
- Eggplants: 2, medium-sized
- Salt: 1 teaspoon (for rubbing)
- Vegetable oil: 2 tablespoons (for brushing)
- Onion: 1, finely chopped
- Carrot: 1, grated or finely chopped
- Cherry tomatoes: 10-12, halved
- Olives: ¼ cup (green or black), pitted and halved
- Black pepper: to taste
- Garlic: 2 cloves, minced
- Mozzarella: 150 grams, shredded
Directions:
- Prepare the Eggplants:
- Cut the eggplants in half lengthwise and score the flesh with a knife.
- Rub the eggplants with salt and let them sit for 10 minutes to remove bitterness.
- Pat them dry with a paper towel.
- Cook the Vegetables:
- In a skillet, heat a tablespoon of vegetable oil over medium heat.
- Add the chopped onion and grated carrot, sautéing until soft.
- Add the minced garlic and cook for another minute.
- Assemble the Dish:
- Place the salted eggplant halves on a baking sheet lined with parchment paper.
- Brush the eggplant flesh with the remaining vegetable oil.
- Distribute the sautéed vegetable mixture over the eggplants.
- Top with halved cherry tomatoes, olives, and season with black pepper.
- Bake:
- Sprinkle shredded mozzarella evenly over the top of the eggplants.
- Bake in a preheated oven at 180°C (350°F) for 15 minutes or until the mozzarella is melted and bubbly.
- Serve:
- Garnish with fresh herbs if desired and serve hot.
Serving Suggestions:
- Pair with a simple green salad or crusty bread for a complete meal.
- Serve as a side dish with grilled chicken, fish, or lamb.
- Drizzle with balsamic glaze for an extra burst of flavor.
Cooking Tips:
- For extra flavor, brush the eggplants with garlic-infused olive oil before baking.
- Swap mozzarella with feta or goat cheese for a different flavor profile.
- Add a sprinkle of fresh herbs like basil, parsley, or oregano before serving.
Nutritional Benefits:
- High in fiber: Eggplants and vegetables contribute to digestive health.
- Low in carbs: A great option for those following a lower-carb diet.
- Rich in antioxidants: Eggplants and tomatoes are packed with antioxidants that help protect cells.
- Good source of calcium and protein: Mozzarella adds calcium and protein to the dish.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
- Low-carb: Eggplant is low in carbohydrates, making this dish suitable for a low-carb diet.
Nutritional Facts (per serving, approx. 4 servings):
- Calories: 180
- Protein: 8g
- Fat: 12g
- Carbohydrates: 12g
- Fiber: 5g
- Sodium: 400 mg
Storage:
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
- Freezer: Not recommended for freezing, as the texture of eggplants changes when frozen.
Why You’ll Love This Recipe:
- Quick and easy: Ready in just 30 minutes, perfect for busy weeknights.
- Healthy and nutritious: Packed with vegetables and low in carbs.
- Versatile: Works as a main dish or side, and can be customized with your favorite toppings.
- Delicious: The combination of tender eggplant, gooey mozzarella, and savory olives is simply irresistible.
Conclusion:
This Baked Eggplant with Mozzarella, Cherry Tomatoes, and Olives is a delicious way to enjoy a healthy and flavorful meal without much fuss. Whether served as a side or a main, it’s a dish that brings together fresh ingredients and vibrant flavors that everyone will love. Make it once, and it’ll quickly become a favorite!
Frequently Asked Questions:
- Can I use other types of cheese?
Yes, you can use feta, Parmesan, or any cheese that melts well. - Can I make this dish vegan?
Swap mozzarella with a dairy-free cheese alternative to make it vegan. - Can I add meat to this recipe?
Yes, adding ground beef, turkey, or sausage can turn this into a heartier main course. - Can I make this ahead of time?
You can prep the eggplants and toppings in advance and bake just before serving. - Can I use large tomatoes instead of cherry tomatoes?
Yes, diced large tomatoes work well too; just make sure to drain any excess juice. - How do I prevent eggplant from becoming too mushy?
Salt the eggplant first to draw out excess moisture and avoid overbaking. - Can I grill the eggplant instead of baking?
Absolutely, grilling the eggplants adds a smoky flavor that pairs nicely with the toppings. - What other vegetables can I add?
Bell peppers, zucchini, or mushrooms would be great additions. - How can I make the dish spicier?
Add red pepper flakes or finely chopped chili to the vegetable mix. - What can I serve this dish with?
This dish pairs well with rice, quinoa, or a fresh salad for a balanced meal.