This baked eggplant recipe is a delightful, healthy, and flavorful dish that’s perfect for any meal. Eggplants, also known as aubergines, are incredibly versatile and can be transformed into a delicious, savory treat with the right seasoning and cooking method. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and yields fantastic results every time.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: 50 minutes
Ingredients:
- 2 eggplants
- Salt
- 2 heads of garlic, minced
- Olive oil
- 20g butter
- Fresh parsley, chopped
- Salt, pepper (to taste)
Instructions:
- Prepare the Eggplants:
- Cut the eggplants into slices or cubes.
- Sprinkle salt over the eggplant pieces and let them drain for 10-15 minutes to remove any bitterness. Afterward, rinse and pat them dry.
- Season the Eggplants:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the eggplant pieces with minced garlic, olive oil, salt, and pepper.
- Bake:
- Spread the seasoned eggplant pieces on a baking sheet in a single layer.
- Bake in the preheated oven for 25-30 minutes or until the eggplants are golden brown and tender, turning them halfway through for even cooking.
- Add Final Touches:
- While the eggplants are baking, melt 20g of butter.
- Once the eggplants are done, transfer them to a serving dish, drizzle with melted butter and additional olive oil, and sprinkle with fresh parsley.
- Cover and leave the eggplants to infuse for 20 minutes.
- Serve:
- Let the eggplants cool slightly before serving.
- Enjoy your delicious baked eggplant!
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Add to pasta or grain bowls for a hearty, nutritious meal.
- Top with a dollop of Greek yogurt or tahini sauce for extra flavor.
Cooking Tips:
- Ensure the eggplant pieces are evenly coated with olive oil to prevent them from drying out during baking.
- Turning the eggplants halfway through cooking ensures even browning and better texture.
- Experiment with different herbs and spices to suit your taste.
Nutritional Benefits:
- Eggplants are low in calories and high in fiber, making them great for digestion.
- They are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- The use of olive oil adds healthy fats to the dish, beneficial for heart health.
Dietary Information:
- Vegetarian
- Vegan (if no butter is used)
- Gluten-free
- Low-carb
- Paleo-friendly
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
- It’s easy to prepare with simple ingredients.
- The flavors are rich and satisfying, making it a crowd-pleaser.
- It’s healthy and fits various dietary preferences.
- Versatile enough to be served as a main or side dish.
Conclusion: This baked eggplant recipe is a fantastic addition to any meal plan. Its rich flavors, health benefits, and ease of preparation make it a go-to dish for both weeknights and special occasions. Give it a try, and enjoy the delicious, nutritious goodness of eggplants in a new and exciting way!