This flavorful baked eggplant dish is perfect for a hearty yet healthy meal. Layers of golden-fried eggplants, rich tomato sauce, and gooey melted cheese make this a family favorite.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- Eggplants: 3 large, sliced into rounds
- Salt: To taste (for sweating the eggplants and seasoning the sauce)
- Vegetable oil: For frying the eggplants
- Olive oil: 2 tablespoons
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Chopped tomatoes: 500 g (2 cups)
- Black pepper: ½ teaspoon
- Basil: ½ teaspoon
- Oregano: ½ teaspoon
- Parmesan cheese: 150 g (1½ cups), grated
- Mozzarella cheese: 200 g (2 cups), shredded
- Parsley: Fresh, chopped, for garnish
Directions
- Prepare the Eggplants:
- Slice the eggplants into rounds and sprinkle with salt.
- Leave for 15 minutes to draw out excess moisture.
- Pat the slices dry with paper towels.
- Fry the Eggplants:
- Heat vegetable oil in a skillet over medium heat.
- Fry the eggplant slices until golden brown on both sides. Remove and set aside on paper towels to drain excess oil.
- Prepare the Tomato Sauce:
- Heat olive oil in a pan and sauté the chopped onion for 2-3 minutes until softened.
- Add minced garlic and fry for 1 minute until fragrant.
- Stir in the chopped tomatoes, salt, black pepper, basil, and oregano.
- Simmer the sauce over medium heat for 15 minutes, stirring occasionally.
- Assemble the Dish:
- Preheat your oven to 180°C (350°F).
- In a baking dish, spread a layer of tomato sauce.
- Arrange a layer of fried eggplant slices over the sauce.
- Sprinkle a portion of Parmesan and mozzarella cheeses over the eggplants.
- Repeat the layers, ending with a generous topping of cheese.
- Bake:
- Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Remove from the oven and garnish with chopped parsley.
- Serve hot as a main dish or side.
Serving Suggestions
- Serve with a side of garlic bread or crusty baguette.
- Pair with a fresh green salad for a complete meal.
Cooking Tips
- Use fresh, firm eggplants for the best texture.
- For a lighter version, bake the eggplant slices instead of frying.
- Adjust the seasoning in the tomato sauce to your taste preference.
Nutritional Benefits
- Eggplant: Low in calories and rich in fiber, vitamins, and antioxidants.
- Tomatoes: High in vitamin C and lycopene, a powerful antioxidant.
- Cheese: A good source of calcium and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes (ensure no cross-contamination in ingredients)
- Nut-Free: Yes
Nutritional Facts (Per Serving)
- Calories: ~320
- Protein: ~15 g
- Fat: ~20 g
- Carbohydrates: ~20 g
- Fiber: ~4 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 1 month. Reheat in the oven before serving.
Why You’ll Love This Recipe
Advertisement
- Rich, cheesy, and full of Mediterranean flavors.
- Easy to make with simple, fresh ingredients.
- A versatile dish that works as both a main course and a side.
- A satisfying meal that’s healthy and delicious.
Conclusion
This Baked Eggplant Parmesan with Tomato Sauce is a comforting and flavorful dish that’s perfect for any occasion. The combination of crispy eggplant, savory tomato sauce, and melted cheese makes it irresistible. It’s a simple recipe that brings gourmet flavors to your table!
FAQs
- Can I use zucchini instead of eggplant?
Yes, zucchini is a great substitute and works well in this recipe. - How can I make this dish vegan?
Use dairy-free cheese alternatives and skip the Parmesan for a vegan version. - Can I prepare this in advance?
Yes, assemble the dish and refrigerate it. Bake it when ready to serve. - What type of tomatoes should I use?
Fresh, ripe tomatoes or good-quality canned tomatoes work best. - Can I skip frying the eggplants?
Yes, you can roast the eggplant slices in the oven for a healthier option. - How do I prevent the dish from being watery?
Salt the eggplant slices to remove moisture, and cook the tomato sauce until thickened. - What’s the best way to reheat leftovers?
Reheat in the oven at 180°C (350°F) until warmed through. - Can I freeze the leftovers?
Yes, store in airtight containers and freeze for up to 1 month. - What can I serve with this dish?
Serve with pasta, rice, or a fresh salad for a complete meal. - How do I make this recipe spicier?
Add chili flakes or use spicy marinara sauce in the tomato layer.